Catalyst Pilates

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Move with power. Embrace the work in progress. Transformation starts with movement.

01/11/2026

Check out our Catalyst Pilates November Newsletter - https://mailchi.mp/fc19a6f208bf/catalyst-pilates-november-newsletter

01/11/2026

NEW PILATES CLASSES IN DOWNHAM, SABDEN & CLAYTON-LE-MOORS ✨
⭐ New Clients: Try Any 2 Classes for £10 ⭐

I have expNded my timetable and there is something for every body at every stage, from Gentle Chair Pilates and Strength & Balance through to more challenging strength-based Pilates workouts.

To celebrate I have launched some special offers:

✨ Try any 2 classes for £10 (new clients)
✨ Refer a friend and receive a FREE class
✨ FREE mat class voucher with our 6-week Postnatal Foundations programme

Please support my little business amd like and share this post to help me grow.

Amy
07545 854590 | www.catalystpilates.co.uk

31/10/2026

Downham is a perfect place to be on Halloween!

Hope you all have a spooktacular weekend. Rumour has it there's a witch flying around Downham this evening... I can neither confirm nor deny where I've parked my broomstick. 🧙‍♀️😂

31/10/2026

A warm welcome, small classes, and a space where you can move at your own pace.

Whether you're new to Pilates or looking to build strength, improve balance and move with more confidence, you'll find support every step of the way.

✨ APPI-trained instruction
✨ Small group classes
✨ Friendly, welcoming atmosphere

30/10/2026

What a place to be! 🍂🤎

Autumn in beautiful

There's something special about moving, breathing and taking a little time for yourself in a place like this.

Pilates at Catalyst Pilates 8s all about helping you move well, get stronger and feel good.

Because Pilates is about more than exercise. It's about making time for you.

30/10/2026

We're celebrating the launch of our new Strength & Balance class and Postnatal Pilates Foundations Programme this November.
To mark the occasion, we're introducing some special offers throughout the month:

✨ New Clients
Try 2 classes for £10

👶 Postnatal Foundations Launch Offer
Book your 6-week programme (£60) and receive a free class voucher to use after completing the course.

💛 Refer a Friend
Existing clients who refer a friend will receive a free session when their friend books and attends.

What We Offer
• Mat Pilates classes for all abilities
• Move Well Classes: Gentle Chair & NEW Strength & Balance
• Elevate: our weight-based sculpt class
• NEW Postnatal Pilates Foundations Programme

📍 Clayton-le-Moors, Downham & Sabden

PLEASE LIKE AND SHARE THIS POST it really helps my little business grow 🧡

28/10/2026

Want to stay active, mobile and confident?

Our classes at Downham Village Hall are designed to help improve strength, balance and mobility for everyday life.

Gentle Chair Pilates - Fridays at 1pm
Strength & Balance Pilates - Mondays at 2pm

Friendly, supportive classes suitable for all abilities.

Message me to find out more 07545854590

28/10/2026

Thinking about trying Pilates?

You don't need to be flexible, fit, or have any previous experience to get started.

At Catalyst Pilates, classes are welcoming, supportive and designed to help you build strength, improve mobility and move with greater confidence in everyday life.

Whether you're completely new to Pilates or returning after a break, or looking to expand your practice there's a place for you.
Specialist classes in Pelvic Floor, Post-Natal, matwork, chair Pilates and healthy ageing.

Classes across Clayton-le-Moors, Sabden, Clitheroe & Downham
✅ Beginner-friendly
✅ Small group classes
✅ Options for different abilities

Book your session today 07545 854590 or https://gymcatch.com/app/provider/10875

26/10/2026

Balance challenge:
Can you stand on one leg for 10 seconds without putting your foot down?

✅ Left leg ✅ Right leg

Was one side easier than the other? Let me know in the comments 👇

Good balance helps with confidence, stability and everyday movement at every age.

Tag a friend who needs to give this a go! 👯‍♀️

25/10/2026

What does moving well actually mean?
For me, it's having the strength, balance and mobility to do the things you want to do every day.

Reaching. Lifting. Carrying. Standing. Living.
That's what we train for.

Address

Downham
BB7 4

Website

https://www.catalystpilates.co.uk/, https://gymcatch.com/app/provider/10875/events, http://tiktok.com/@catalyst.pilates

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