http://www.envisioncoaching.uk/

Envision Coaching, 29 Vista House, Dorking (2026)

09/09/2026

Number 8 will change your life.

Because environment matters far more than women realise.

There’s a reason cyclists use slipstreams. You move faster when you’re surrounded by people already moving in the direction you want to go.

The right room will change your speed.

That’s a huge part of what Envision is.

Yes, strategically, we help women lose weight. But more than that, we give women a room where growth and success is normal.

That changes people far more than another meal plan or calorie target ever will.

And it’s exactly why I created Envision Live.

A full day surrounded by women who are all trying to raise the standard of their lives in some way, whether that’s their body, health, confidence, career, mindset or all of the above.

We have just 3 tickets left for Envision Live this Saturday.

If you’ve been trying to do all of this alone for a while now, maybe it’s time to stop.

DM me the word “LIVE” and let’s get you in that room!

08/09/2026

Our biggest all-female self-development day of the year is 4 days away.

⚡️ Envision Live – Saturday 12th September ⚡️

I can’t stress this enough…

If you’re serious about growth and finally levelling up before this year is out…

It’s time to put yourself in rooms that will get you there.
Surround yourself with women who inspire you, stretch you, bring you in on what THEY’VE learnt, and help you reach your next motherf*cking level.

When the opportunity’s right in front of you, you push past the fear and discomfort, and you grab it with both hands.

We’ve got 3 tickets left. Comment LIVE below and I’ll send you the details.

I can’t wait to be in the room with you.

07/09/2026

If it was all down to her effort…

Chrissy would have lost the 50lbs years ago.

She dragged herself to the gym. She thought her diet was pretty good… avoided takeaways, did what she believed was “right.”

But effort without direction will exhaust even the most determined woman. 
And that’s exactly where she found herself.

She’d lost weight before — even two stone on Slimming World before a girls’ holiday. But the moment the plan ended, the weight crept back on.

That cycle made her doubt whether permanent results were even possible.

Have you been there before?

Putting in the effort but never keeping the weight off?

Chrissy was doing exactly that. Piecing together all the advice online. She thought she knew what to do.

But the truth was, she didn’t really know how to fuel her body for sustainable results.

Apart from eat less, more more, incorporate protein and fruit + veggies. It was all guesswork. And that lack of structure, combined with long shifts, poor sleep, and low energy — meant she kept losing and regaining.

Her confidence dropped. She avoided the scales. Clothes didn’t fit. Jeans and work trousers felt tight. Her legs even rubbed painfully when she walked.

She was at a crossroads: Invest in a wardrobe she didn’t want…or invest in a solution that addressed the real problem.

That’s when she joined Envision.

We completely transformed her approach to fat loss. Through our methods within 1-1 coaching, she:
• Rewired her behaviour around food
• Learned how to fuel her body ( navigating gluten-free) • Replaced “crackers for breakfast” with meals that carried her through long shifts • Managed hunger, cravings, and overeating with ease • Trained with purpose and progression

The results?
🔥 Down 3.9 stone (23kg). 🔥 Feels incredible in clothes she loves! 🔥Confidence absolutely skyrocketed 🔥 Built strength, muscle + running consistently

Chrissy says: “I would never have looked like I do now or felt this confident on my own.”

Chrissy is proof: It’s not about trying harder. It’s about finally having a strategy that works LONG TERM.

👉🏼 DM me “CHRISSY” for details on our next opening for 1-1.

05/09/2026

You’ve stacked “fat loss information” for years.

You know about calories, incorporating more protein, upping your steps.

Yet somehow, you can’t seem to lose ALL the weight and keep it off.

Here’s what no one is telling you…

Yes, you need fat loss information. At this point, you’re probably missing 20%.

But the other 80%?

Is BEHAVIOURAL change.

Most women I work know what to do in theory, but they’re struggling with one of the following:

🔸 Emotional eating (from stress, to comfort, to entertainment, to boredom and everything in-between).
🔸 All-or-nothing approach
🔸 Restrict and reward / restrict and over-consume
🔸 Food guilt, food labelling, food scarcity
🔸 Perfectionism

Honestly, this list could go on forever.

The results you see on my page?

They’re not achieved by just another calorie target and a meal plan (I mean, come on 😏).

They’re achieved because we show women how to rewire their behaviour around food and their *approach* to fat loss.

That’s what gets *permanent* results.

We have just a few spaces left to join us for our latest intake, The September Sprint.

For details DM me “SPRINT”.

04/09/2026

One thing I know from this experience?

It’s very expensive NOT to be in my world right now.

Put yourself in an environment like this?

and watch your whole 2026 change.

03/09/2026

You’re really good at getting the weight off – but useless at KEEPING it off.

That was Hayley.

Mum of 2, leadership role.

11 months ago, on her 46th birthday, we jumped on a call.
She told me she’d spent a day on holiday crying because she was so unhappy in her body.

💬”I just want to be comfortable with myself. I want to get on a plane and not worry the seatbelt’s going to fit. I want the energy to play with my kids.”

Hayley had been dieting since she was 13. Slimming World, Weight Watchers, Rosemary Conley, LighterLife, Noom — all of them, more than once.

Here’s what most people don’t see behind the “transformation”...

Hayley runs everything. Her husband’s books. A trustee across 8 primary schools. Her daughter’s football 3 nights a week, her son’s dancing — and her husband away for 6 weeks at a time.

💬 “I do everything for everybody else and I’m always at the bottom of the list.”

Hayley didn’t have it easy. And let’s be honest — with that much weight to lose & that little time, most women reach for a “quick” fix 👀

She admits losing 7 stone felt so impossible, she nearly didn’t try. But quitting just wasn’t in her hard-working, resilient nature.

So, she joined Envision on 1 September & within 11 months she:
🔥Lost 46kg (101lbs)!!
🔥Dropped from a size 22 to a 14.
🔥Navigated trips away, holidays + testing times & stayed consistent
🔥Learnt sustainable fat loss without silly “diet” rules
🔥No longer puts herself to the bottom of the pile & has improved her relationship with her husband

💬”The physical results are nothing compared to the change in my mindset. I have my confidence back — a confidence I’ve never felt before.”

Hear me on this…
It doesn’t matter whether you’ve got 7lbs or 7 stone to lose: it’s never about the number. It’s about what the number unlocks. Energy for your kids. Deeper relationships. Not cancelling on your friends. Walking into a room instead of shrinking into the back of it.

If Hayley can do this with 2 kids, a full-on diary & a husband on the other side of the world — why the f*ck can’t you?

Imagine where you could be in 12 weeks, let alone 12 months from now?

DM me “SPRINT” to secure one of our final spaces.

02/09/2026

ERM 6 SPACES LEFT 😳

So ya best DM me “SPRINT” 💃🏼

If this year has felt like a series of stop starts, summer has juuuuust about tipped you over the edge, and you’re ready to take control and do this for the last time, then listen in!!

Our coaching doors are opening for our FINAL intake of the year — The September Sprint — and we start next week 📣

Over the next (now) 13 weeks, we’re going to:

🤝🏼 Navigate nutrition strategically – no more overwhelm, no guilt after a wine at the weekend, no second guessing what to have from every bloody menu

🤝🏼 Switch off the constant food noise by learning to FUEL your body, not over-restrict it

🤝🏼 Implement a consistent training routine that optimises the time you DO have (and actually drives RESULTS!!)

🤝🏼 Work on your body goals in a way that survives the diary carnage of Sept–Dec, not one that collapses the second things get busy

🤝🏼 Re-wire your fat loss psychology, e.g. the self sabotaging behaviours that have been holding you back (all-or-nothing, restrict and reward, emotional eating).

In doing this, you will:

🔥 See your body morph in front of the mirror in the first couple of weeks!!

🔥 Wake up feeling energised, motivated, and ready to crush anything that life throws at you!

🔥 Start adding those sexy black Christmas party dresses into your shopping basket 😉

🔥 Walk into January a new woman, instead of starting from scratch

PLUSSSSSS

When you join the September Sprint, you also unlock….

🧠 access to our community-only ‘Envision Embodied’ Reset Masterclass – one of our biggest online-workshops to help you finish the year strong (worth £97)

🎫 a free ticket to our biggest event of the entire year, Envision Live on 12th September!! 🎉 (worth £169)

🗓️ access to our private webinar ‘How to NOT gain 5kg over Christmas’ — to ensure you can indulge with intend without the festive regain.

6 spaces left.

We will NOT be opening again until 2027 because I am birthing a human 😅🤰🏼

These spaces will go because they do every time.

We start Monday (your start date is flexible).

DM me ‘SPRINT’ for d

01/09/2026

I mean, I don’t know what to tell you.

The proof is in the pudding.

5 days left for you to move.

DM me SPRINT

31/08/2026

8 spaces left.

DM me “SPRINT” to make this year COUNT 💃🏼🔥

30/08/2026

Losing weight won’t make you happy…  but the mental peace that comes with it sure will.

16 years between these photos. Over 2 decades of struggling with my weight and food.  
Here’s the truth…

The dress size and the number on the scale will never bring you real happiness.

Here’s what will… 
The ability to walk into any shop, order from any website and know something you LOVE will fit like a glove.

Seeing your partner look at you with that twinkle in his eye because he is obsessed with just how confident you are.   Commanding respect in meetings because – not only do you *know* you’re capable AF – you f*cking FEEL it.  
Saying YES to life’s opportunities and living life to the FULL without giving one split second thought to how you’ll look. 
Being FULLY in control of food, so you can order your favourite pizza with friends, sip your Friday glass of wine, and indulge in chocolate on the sofa without a single ounce of guilt.  
Waking up in the morning energised, ready to seize the day, and loving what you see in the mirror.

Your first thought of the day being *anything* other than what you ate yesterday or how unhappy you are in your body.  And being fully present in the happiest moments of your life.

The truth is… 
Losing weight ALONE didn’t make me happy.

Taking control of how I operate did.  
It changed my whole life.  
I learnt how to lift weights properly.

I put on muscle and felt strong and sexy.

Built stronger relationships (and left behind the ones that didn’t serve me).

Built the confidence to leave my corporate job.

Made more money.

Outsourced more s**t I didn’t want to do.   Put myself in rooms that scared and stretched me.

The list is honestly endless.  
And guess what?  It never stops.  
The more I work on my body, the more opportunities open for me elsewhere, and the more fulfilling life gets.

Don’t you ever underestimate what working on your body can do.  
Stop settling.

Go out and unlock your REAL potential.

Our final intake of the year closes on Sunday.

DM me “SPRINT” to apply.

Envision Coaching

09/09/2026

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