What are the opening hours?

Monday 6am - 8pm Tuesday 5pm - 8pm Wednesday 5pm - 8pm Thursday 5pm - 8pm Friday 5pm - 8pm Sunday 6am - 8pm

Get Fit Be Strong

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Get Fit Be Strong

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Personal training and group training in and around Oxfordshire and Berkshire. We also offer online coaching and training programmes.

With sessions in Oxfordshire and Berkshire, near Didcot, including Blewbury and Goring.At each session you can push as hard as you choose. The other group training members and I will be there to help motivate you along the way so you get the most out of your training. Being focused on your goals is essential in achieving them. Knowing how to get there in the most efficient and effective way is what personal training provides.Working with you around your day to day life to ensure you stay on track and work hard to get you want.Face to face personal training is conducted at The Unit, near Didcot, a private gym where you can focus, train alone or with friends. Life is great and life is busy but we want to be able to take control of our own and make it work for us.

31/10/2026

Do you use a superset?

I like them; they have their time and place. It can make clients feel like they are getting more work done as some do struggle to work rest appropriately when training on their own.

There are down sides but there some ups as well.

Don’t use them every session every week but utilise when needed.

Let me know ⬇️ below what your favourite superset is

28/10/2026

The hardest reps are never physical—they’re mental.
Some days you won’t have the energy or the inspiration, but you always have the choice to take the next step.

What keeps you going when you don’t feel like training? 👇
—

26/10/2026

Changes made, stuck at it, changed habits, trained a few times a week. Got amazing results!!

Fat loss isn’t about starving yourself or spending hours doing cardio. It’s about a plan you can actually stick to — one that fits your life, keeps you strong, and gets results that last. 💪

Swipe to see what’s possible when training, nutrition and accountability all work together.
Ready to stop guessing and start making progress?

Online coaching is now open — link in bio to apply. 🔗

Www.getfitbestrong.com

22/10/2026

2007 - but you may have only just heard about it

Japanese walking is 3 minutes fast, then 3 minutes easy, for 30 minutes in total. The research behind it is solid: after 5 months, interval walkers got stronger legs, fitter hearts and lower blood pressure than people who walked at a steady pace.

It’s also the same principle we use in every bootcamp warm-up and finisher. 💪

Give it a go this week, then DM “WALK” to try the full version.

📍 Bootcamp in Blewbury · PT in Didcot & Oxfordshire

DidcotPT BlewburyBootcamp GetFitBeStrong

18/10/2026

SUNDAY - prep day (or which ever day you are watching this)

18/10/2026

This is the absolute epitome of small wins add up to something really big.

Those sessions where you turn up, you move some Weights, even if you don’t feel you want to. The weeks where you haven’t had a perfect training week and you’ve only managed to do 20 minutes; in the long-term it all adds up.

Of course being consistent week to week helps your progress move faster, but life isn’t always a smooth road so you need to do what you can

🗝️

15/10/2026

✅ Walk or ruck: Build walking fitness, endurance and work capacity

✅ Added resistance: Increase the demands on your muscles and potentially burn more calories

The key? Start light, move with control and build up gradually. Keep good posture during walks, use safe technique for every exercise and remember that more weight isn’t always better.

A weight vest won’t replace dedicated strength training, but it can add variety and make simple movements more challenging.

📌 Save this for your next session and follow for more evidence-based fitness tips!

12/10/2026

🎒 Is walking with a weight vest worth it?

Rucking — walking with added weight — is a simple way to make your walks more challenging. 💪

✅ Increase the demands on your muscles
✅ Potentially burn more calories
✅ Build walking fitness and endurance
✅ Add variety to your routine without complicated equipment

The key? Start light, build up gradually and focus on good posture. More weight isn’t always better!

It won’t replace strength training, but it can be a great addition to your fitness routine.

Fancy giving rucking a go? 👇

📌 Save this for your next walk and follow for more evidence-based fitness tips!

02/10/2026

Just a snippet of my village in the south of England

Address

Didcot
OX119PU

Opening Hours

Monday	6am - 8pm
Tuesday	5pm - 8pm
Wednesday	5pm - 8pm
Thursday	5pm - 8pm
Friday	5pm - 8pm
Sunday	6am - 8pm

Website

http://www.getfitbestrong.com/

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