Get Fit Be Strong

Get Fit Be Strong Personal training and group training in and around Oxfordshire and Berkshire. We also offer online coaching and training programmes.

With sessions in Oxfordshire and Berkshire, near Didcot, including Blewbury and Goring.At each session you can push as hard as you choose. The other group training members and I will be there to help motivate you along the way so you get the most out of your training. Being focused on your goals is essential in achieving them. Knowing how to get there in the most efficient and effective way is wha

t personal training provides.Working with you around your day to day life to ensure you stay on track and work hard to get you want.Face to face personal training is conducted at The Unit, near Didcot, a private gym where you can focus, train alone or with friends. Life is great and life is busy but we want to be able to take control of our own and make it work for us.

Let me know ⬇️
07/03/2026

Let me know ⬇️

Coming soon…
06/03/2026

Coming soon…

More amazing results Stick to the plan, trust the process and find the benefits for you!
16/12/2025

More amazing results

Stick to the plan, trust the process and find the benefits for you!

04/12/2025

9 weeks!!!
13.7kg down

Making changes
Creating accountable
Raising personal awareness
Being consistent

coming soon!!

Drop me a DM to get the first information on release

9 weeks!!! 13.7kg downMaking changesCreating accountable Raising personal awareness Being consistent coming soon!! Dro...
04/12/2025

9 weeks!!!
13.7kg down

Making changes
Creating accountable
Raising personal awareness
Being consistent

coming soon!!

Drop me a DM to get the first information on release

6 days apartThis is to simply show everything you see on social media isn’t “real” everyday life. Bodies change everyda...
10/08/2025

6 days apart

This is to simply show everything you see on social media isn’t “real” everyday life.

Bodies change everyday, even throughout the day.

I just so happened to pick two very different days and times this week to take some photos.

This is:
- Relaxed vs tense
- Bad light vs good light
- No filter vs filter
- Wake up vs post workout
- Holding a bit of water vs slightly dehydrated

Just be realistic with your self and aware how your body changes over the day, week or month (let alone year)

Do you need whey?You don’t need it, but it may be helpful for you to reach your daily protein intake target.It also does...
29/07/2025

Do you need whey?

You don’t need it, but it may be helpful for you to reach your daily protein intake target.

It also doesn’t have to be whey; it could be another protein supplement if you prefer.

If you find it convenient to mix a few scoops in with porridge, smoothies or just as a supplement to a meal then use it.

If you struggle to reach your protein target through your regular food then consider adding a shake in here and there.

It’s not essential, it is cheap compared to other protein sources and some taste better than others.

No need for some special diet/lean/fit/ whatever marketing word they add on version; just plain old whey protein is fine.

See how your gut reacts (gas reaction 💨)

And try it if you fancy it.

Do you think you are not making progress?Then have another think.There are many other ways to measure your progress. ...
28/04/2025

Do you think you are not making progress?

Then have another think.

There are many other ways to measure your progress.

Give them a try
22/04/2025

Give them a try

The Top 4 Fat Burning FoodsUnfortunately not; no magic potions here or fat burning supplements.Behavioural change is key...
21/04/2025

The Top 4 Fat Burning Foods

Unfortunately not; no magic potions here or fat burning supplements.

Behavioural change is key; consistency is key; find what works for you and promote your own daily healthy habit changes to get you started

Menopause is a natural biological process marking the end of a woman’s menstrual cycles, typically occurring between age...
14/04/2025

Menopause is a natural biological process marking the end of a woman’s menstrual cycles, typically occurring between ages 45 and 55. It brings hormonal changes, often causing symptoms like hot flashes, mood swings, and sleep disturbances. While it signifies aging, menopause also marks a new phase of freedom and self-discovery.

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Address

Didcot
OX119PU

Opening Hours

Monday 6am - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Sunday 6am - 8pm

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