Get Fit Be Strong

Get Fit Be Strong Personal training and group training in and around Oxfordshire and Berkshire. We also offer online coaching and training programmes.

With sessions in Oxfordshire and Berkshire, near Didcot, including Blewbury and Goring.At each session you can push as hard as you choose. The other group training members and I will be there to help motivate you along the way so you get the most out of your training. Being focused on your goals is essential in achieving them. Knowing how to get there in the most efficient and effective way is wha

t personal training provides.Working with you around your day to day life to ensure you stay on track and work hard to get you want.Face to face personal training is conducted at The Unit, near Didcot, a private gym where you can focus, train alone or with friends. Life is great and life is busy but we want to be able to take control of our own and make it work for us.

30/08/2026

Fat loss isn’t always linear or straight forward. But the long term results will come if you stick to the plan

25/08/2026

One piece of fruit a day = more fibre, vitamins and plant compounds that support heart health and better digestion. Small habit, big payoff. 🍎🫐

19/08/2026

Let’s go shopping!

Leerdammer light:
2 slices
104cals
11.8g protein

Lentil pouch:
1/2 pouch
185cals
10g protein
8g fibre

Brooklea 0% yogurt:
150g
86cals
15.6g protein

Med veg:
Half bag
189cals
4.9g protein
8g fibre

13/08/2026

🍎🥦 5-a-day isn’t just a slogan – it’s a fat-loss tool.

Hitting five portions of fruit and veg daily boosts fibre, which:
• Increases satiety hormones (like GLP-1) so you feel fuller for longer
• Lowers overall energy intake – an extra 14g fibre/day is linked to ~10% fewer calories and nearly 2kg weight loss over 4 months

Make every plate colourful. Your waistline and your future self will thank you. 💪

31/07/2026

Keep showing up

Results don’t come from wishful thinking – they come from consistent work.

You can’t outsource your effort.

Show up, put in the work, and see change

Your choice. Your results.

Address

Didcot
OX119PU

Opening Hours

Monday 6am - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Sunday 6am - 8pm

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