Fitness & Wellbeing Hub

12/09/2026

📅 SAVE THE DATES! 💪

We’ve got some big events coming up at F&W — and there’s plenty of opportunity to test yourself, have a laugh and probably question your life choices halfway through! 😂

🔥 7 November – ATHX Sim Day
2 hours of strength, endurance & conditioning. Go solo or grab a mate and take it on together.

🎄 12 December – Christmas Classathon
A festive mash-up of the best bits of 2026… plus mince pies, because apparently exercise alone isn’t enough.

🏃 31 January – HYROX Sim Day
Take on the full HYROX challenge solo or in doubles — or give our HYROX Lite version a go if you fancy slightly less suffering!

⚠️ Places are limited, so get yourself registered!

https://fwhonline.sumupstore.com/category/hyrox-sim

11/09/2026

Some people clean gym equipment.

Some people apparently try to pressure wash it. 😂

A light spray will do. You don’t need to empty half the bottle onto the seat and leave the next person wondering whether they’re about to sit down or go swimming.

Spray. Wipe. Done.

Your fellow gym-goers will thank you. 💦

03/09/2026

🚨 THE NEW TIMETABLE IS COMING! 🚨

Our brand-new class timetable launches 21st September! 🗓️💪

More ways to train, more classes to choose from, and plenty of reasons to get moving this autumn. 🍂

02/09/2026

Thinking about starting a new fitness routine?

You don’t need to be super fit. You don’t need to know exactly what you’re doing. And you definitely don’t need to wait until Monday… again. 😂

At Fitness & Wellbeing Hub, you can try us completely FREE and see what works for you.

🔥 Try a free class
💪 Or book a free EGYM session
🤝 Meet the community, get comfortable in the gym and take that first step.

Whether you’re getting back into exercise, starting from scratch or just looking for somewhere new to train — come and give us a go.

👉 Visit www.fitnesswellbeinghub.com and click “FREE TRIAL” to book yours.

New routine. Fresh start. No excuses.

Fitness & Wellbeing Hub is a gym with high tech equipment and exstrodinary customer service. Exercise classes, personal training and hollisitc therapies. Located in Hawksworth, Didcot

31/08/2026

🏋️‍♂️ ATHX SIMULATION DONE! 💥

Yesterday was a proper test of fitness, determination… and questionable life choices. 😂

A HUGE well done to everyone who took part in our ATHX Simulation! Whether you absolutely smashed it, survived by sheer stubbornness, or spent the final few minutes wondering why you voluntarily signed up for this nonsense… you did it! 👏

The biggest win wasn’t the times, the weights or the leaderboard — it was seeing so many of you have a go, push yourselves and step outside your comfort zone.

For some of you it was your first taste of ATHX. For others, it was another chance to see just how far you can push yourself.

Either way, you should be proud. You turned up, you gave it everything and you got uncomfortable. That’s where the progress happens.

Now the important question…

Who’s signing up for the next one, and who’s currently pretending they never saw this post? 👀😂

Well done everyone! ❤️

FunctionalFitness HybridTraining GetUncomfortable

19/08/2026

EGYM training isn’t for everybody but those that use it, reap the rewards! 💪

12/08/2026

On Sunday 11th October, an incredible 364 runners are taking part in the Oxford Half Marathon raising money for Sobell House, a cause very close to my heart as you know.

As part of their 50th anniversary celebrations, they are going all out and the four Sobell House cheer points have had a glow-up, bringing extra bling and energy to support all the amazing participants. They really need more enthusiastic and energetic volunteers for the cheer hubs though, and it would be amazing if our incredible members could help out.

Members Beth and Suzie will be there in one of the cheer squads and Dave is running in it so you'll be in good company.

You don't need to bring anything apart from your spirit and passion and you'll be provided with everything from giant hands and pom poms to megaphones, cow bells and rattles! The time you'll be needed for cheering will depending on the cheer point you are allocated to but generally it will between 9am and 2pm.

If you are interested in helping out on what is always an exciting, fun day, then please register your interest through this form and email [email protected] to let Niki know that you are part of Team FWH!'

11/08/2026

If you’ve not experienced this amazing game mode on our SMART gym equipment, you need to give it a go! I always say to people, use it as way of motivating yourself, break away from the normal gym routine and try something fun and inspiring. Gameday offers this in spades!

03/08/2026

Still time to book onto our HYROX simulation in September! But hurry only 6 spaces left 🏋️‍♂️

08:50 - HYROX LITE
09:50 - HYROX
12:10 - HYROX LITE
12:20 - HYROX LITE
12:30 - HYROX LITE DOUBLES
12:40 - HYROX LITE DOUBLES

Secure your spot at https://fwhonline.sumupstore.com/product/hyrox-simulation-sunday-20th-september-2026

28/07/2026

What the hell is our Tone class about? It’s time you found out 😬