09/06/2026
This week the Online Systema Academy passed its 300th Solo Health Session.
It started during the pandemic and is now a deep Systema library: more than 725 classes, all searchable, all yours to train at your own pace.
Solo Health Sessions: now 300 strong: breath holds and ladders, ground movement, mobility, deep relaxation, healing for the back, knees and shoulders, pain management, ball and stick work, and benchmarking sessions to test your progress
Partner Work: now at 225: strikes, kicks, knife and stick work, ground wrestling, escapes, takedowns, and working calmly against more than one person
Plus Beginners, Principles, Health and Combat tracks, Living Systema, Short Intense Sessions, Self-Care Massage, Live Q&As, and the Over 60s "Turn Back the Clock" series
No syllabus, no pressure. Pick the class you need today, ten minutes or an hour, beginner or seasoned. There is even a functional assessment so you can benchmark yourself and measure how far you have come.
Try the whole Academy free for 30 days, money-back guarantee, cancel any time:
https://hillmattc.clickfunnels.com/free-test-drive-online-systema-academy