The Studio Martial Arts Centre

18/06/2026

Exciting News: We are continuing!
Due to the positive feedback so far from our ladies self defense training we are happy to trial a new class for the rest of this term.

The upcoming classes will go much deeper into powerful striking techniques to build your confidence and impact. It will include a little more cardio and working the legs. An all round body workout with self defence and a whole lot of positivity.
We will keep the exact same class time so it fits easily into your schedule. If we get enough interest we can look at returning with this class in September.

Your feedback is important to us.

Pricing & Booking Options:
Pre-booking is required for all sessions.

You can choose how you want to pay:
Single Session: £8 per class (Cash Only)
Block Discount: 4 sessions for £30 (saves you a little money!)

Interested... Message Now as we can only fit so many in.

18/06/2026

Exciting news for TSKR.
Our very own website is being built and will be available soon.

We are pleased to announce our new website is launched.
✅NEW WEBSITE
✅NEW DOMAIN
✅NEW MEMBER AREA
✅MEMBER PROGRESS TRACKING
✅MEMBER CLASS BOOKING
so much more....

If you are looking for a FREE taster session, you can book directly here.
Follow the link

https://www.tskr.uk/free-trial

Current members please refer to latest emails regarding onboarding.

16/06/2026

Tomorrow evening.
We can still fit a couple more ladies in.
It’s FREE .. 🙌

A Few Places Left — Bring a Friend!
Invite Friends: If you have any friends who wish to come along, that is great! Please ask them to get in contact with us to secure a spot.
More Relaxed: Training is so much better in a larger group. You will feel much more relaxed practicing with someone you know, while still having a good giggle together.

What You Will Learn
Everyday Awareness: You will gain insight into what to look out for as you go about your daily activities.
Everyday Items: We will show you how everyday items you already carry can be useful for your personal safety.
UK Law: We will cover the law and self-defence, explaining exactly what the UK law states regarding reasonable force and protection.
Physical Tactics: You will learn how to react to various grabs and strikes, and how to safely distance yourself or escape from a physical confrontation.

Location, Date, and Time
Where: 12 Charles Wood Road, Rashes Green Industrial Estate, Dereham, NR19 1SX
When: Wednesday 17th June 2026
Start Time: 6:00 pm

BOOKING IS REQUIRED....

10/06/2026

A Few Places Left — Bring a Friend!
Invite Friends: If you have any friends who wish to come along, that is great! Please ask them to get in contact with us to secure a spot.
More Relaxed: Training is so much better in a larger group. You will feel much more relaxed practicing with someone you know, while still having a good giggle together.

What You Will Learn
Everyday Awareness: You will gain insight into what to look out for as you go about your daily activities.
Everyday Items: We will show you how everyday items you already carry can be useful for your personal safety.
UK Law: We will cover the law and self-defence, explaining exactly what the UK law states regarding reasonable force and protection.
Physical Tactics: You will learn how to react to various grabs and strikes, and how to safely distance yourself or escape from a physical confrontation.

Location, Date, and Time
Where: 12 Charles Wood Road, Rashes Green Industrial Estate, Dereham, NR19 1SX
When: Wednesday 17th June 2026
Start Time: 6:00 pm

BOOKING IS REQUIRED....

10/06/2026

LADIES ONLY KICKBOXING CLASS
Yes! Our term time is starting sooner than we expected. Wednesday 10am.
Message us to find out more.
This will be a great way to burn some calories and get into shape.
First Session is FREE.

No special kit needed for your first session, but if you have your own gloves thats a bonus.

Kickboxing padwork is a full-body workout that engages almost every major muscle group. Your core drives rotational power, the arms and shoulders execute rapid strikes, and the legs and glutes provide stabilisation, stance changes, and explosive kicking force.

If you are interested then please message us for a booking form.

🤙

10/06/2026

This summer, give your child the ultimate confidence boost with a FREE karate taster session right here in Dereham!
Our engaging, action-packed summer classes burn off excess energy while teaching focus, discipline, and self-defense in a fun, safe environment.
👉Why Choose Karate for Your Child?
Karate is much more than just kicks and punches; it is a powerful character-building activity.

Here is why it is perfect for your child:
✅Unstoppable Confidence: As children learn new skills, conquer challenges, and earn their belts, their self-esteem soars.
✅Laser Focus & Discipline: The structure of the dojo teaches respect, patience, and the ability to follow directions—skills that translate directly into better classroom performance.
✅Total Body Fitness: It builds strength, balance, coordination, and flexibility without the pressure of traditional team sports.
✅Bully Prevention & Self-Defense: Empowers kids to carry themselves with an assertive, confident posture while learning practical personal safety.
✅A Goal to Achieve: The grading system gives kids something tangible to work toward, teaching them that hard work pays off.

10/06/2026

🥊 Ready to kickstart your fitness journey?
Join our high-energy kickboxing classes at The Studio Martial Arts Centre (12 Charles Wood Rd, Rashes Green Ind Est, Dereham NR19 1SX). Perfect for all levels, from beginners to advanced!

💪We provide a safe, fun, and disciplined environment. Whether you want to learn practical self-defence, boost your overall health, or find a new stress-reliever, we’ve got a spot for you:
✨ What We Offer:
🥋 Classes for ages 6+ (Juniors, Adults, and Families)
💯 Fully qualified, insured, and DBS-checked instructors
🤝 Welcoming and supportive community
👉 Special Offer: Book your FREE TASTER SESSION and see what you can achieve!
📩 Message us on Facebook or visit the The Studio Martial Arts Centre Website to claim your spot.
📍 Location: 12 Charles Wood Rd, Dereham, NR19 1SX

09/06/2026

Be Alert‼️
🫵Never take a drink from someone you don’t know. This includes soft drinks in a social setting or if you are in a park.
🫵Never leave your drinks unattended.
🫵Don’t get carried away with alcohol. You will drop your guard.
🫵Stay with your friends when out. Never leave anyone behind.
👉Avoid Areas where confrontation is likely such as Bars/Pubs that have a known reputation.
👉Parks areas/ shops where groups are known to gather.
👉Do not make Presumptions! It may not always be a Man attacking a Woman.
👉Do not presume that it will always be a young person or middle age male. Attacks have been known by persons older and by someone you may know or have spoken to recently.