Luna Rose - Dereham Yoga and Pilates Studio

Luna Rose - Dereham Yoga and Pilates Studio Pilates and Yoga teacher and Personal Trainer specialising in exercise for injury prevention

19/08/2026

Currently completing my Movement Therapy Practitioner course and there is a fascinating exercise where you write your movement autobiography

Effectively you write down literally everything about you and movement

- sporting and exercise history
- how you moved as a kid
- accidents, injuries, surgeries etc
- what movement activities did you enjoy or not enjoy
- how has all of this affected how you move and hold yourself now

I did mine yesterday and today my brain is really considering why I move as I do and starting to correct a few things

Fitness hand / leg cuffsOne of the absolute best ways to get a good shoulder and back workout if you have hypermobile jo...
17/08/2026

Fitness hand / leg cuffs

One of the absolute best ways to get a good shoulder and back workout if you have hypermobile joints, particularly hands and wrists

My floppy wrists usually make it hard to access full shoulder strength

Got these cuffs out earlier and I had totally forgotten how good they are

I like one end around the ankle and one around the opposite wrist which I have been doing while watching tv this evening!

This morning I did yoga stretches while holding a tuning fork - it legit made me more flexible because it was so relaxin...
17/08/2026

This morning I did yoga stretches while holding a tuning fork - it legit made me more flexible because it was so relaxing

Did you know that a full sound bath with the big gongs and crystal bowls can actually be disregulating rather than heali...
16/08/2026

Did you know that a full sound bath with the big gongs and crystal bowls can actually be disregulating rather than healing for people with sensory processing issues?

A small, personalised experience in a private studio, with instruments you are allowed to play yourself rather than be played at

COMING IN SEPTEMBER

Earlier today I got the email confirming I passed my Sound Therapist DiplomaI was so excited I fell asleep for the rest ...
14/08/2026

Earlier today I got the email confirming I passed my Sound Therapist Diploma

I was so excited I fell asleep for the rest of the afternoon (this seems to be a thing for me)

I'm really passionate about sound as a healing methodology and have spent years accumulating my instruments

Appointments will be available on Sunday mornings from September onwards as Sunday is a nice quiet day with town less busy and loud

If you are particularly keen you can get on my waiting list now

14/08/2026

I AM NOW A CERTIFIED SOUND THERAPIST

Soundbaths are great but what if....- If was just you or you and a friend in a personalised Sunday session?- there were ...
14/08/2026

Soundbaths are great but what if....

- If was just you or you and a friend in a personalised Sunday session?

- there were beanbags and cushions and a soft floor?

- you get to have a go on the instruments yourself rather than passively listen?

If this SOUNDS of interest - watch this space I should have my sound therapy certification today or tomorrow!

13/08/2026

Sound therapy appointments coming in September

Address

First House, Quebec Street
Dereham

Opening Hours

Monday 10am - 12pm
Tuesday 10am - 1pm
Wednesday 1pm - 4pm
Thursday 6pm - 8pm
Saturday 1pm - 4pm

Telephone

+441362685493

Website

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