Alix Jermey FG Personal Training

14/02/2025

Some client action shots of the week 💪🏼📸

12/02/2025

KIT DAY ❤️🖤 celebrations continue for our 10 year business anniversary with a lovely surprise from Freddie, kitting us out with a whole new wardrobe worth of uniform and merch! Big shout out to Morello Roofing Services and

30/01/2025

You’re invited ❤️🖤

Come and celebrate 10 years at FG Personal Training with us! Current and past clients are all welcome and we’d love to see as many familiar faces there as possible!

Saturday 5th July 7-11pm, book it in the diary! 🥳

07/01/2025

This Saturday, the FG Personal Training Team will be available for you! Come and explore our facilities and speak to any of our coaches about any questions or queries you may have regarding starting your goals this year 💪🏼

03/01/2025

FGPT turns 10 this year 🥳

FG Personal Training, a gym in Gressenhall, will be turning 10 this year and its founder has his team to thank for its ongoing success.

16/12/2024

Confirming my Christmas hours ✨ Please note that my last full day at work will be on Friday 20th December and will be returning to the gym on Thursday 2nd January 2025. To all my clients, make sure to book and confirm your slots for the new year! ❄️

10/06/2024

Team FG 👊🏼❤️

21/05/2024

Client’s action shots 🤩 The variation in clients I have on a day to day basis and their abilities, to what we get up to within sessions will forever keep my job interesting and seeing you all progress in so many different wonderful ways is what I love! ❤️

10/05/2024

PREHAB V REHAB 🤔👀

What is it?
Pre-habilitation is the prevention side of things. Creating an exercise programme that reduces the risk of any future injuries that may occur and being proactive when it comes to improving performance in strength, stability, mobility, balance etc.
Rehabilitation on the other hand is rebuilding those foundations and aiming to return back to normality and full function following an injury/surgery that’s happened.

I love helping those who are in need of either prehab or rehab, it’s very important to understand why we do the things we do during exercise. Very good example is glute activation for knee injuries! Any questions pop me a message 💪🏼

30/10/2023

Make sure to check out and follow my Instagram account where I post all updates, client successes, and much more on my page! 💪🏼✨

07/03/2023

Happy International Women’s Day from all of us at Team FG! This post goes out to all our hardworking female clients who consistently push themselves in every gym session they do. “Every Women’s success should be an inspiration to another. We are stronger when we cheer each other on!” StrongHER together 👊🏼💕

03/02/2023

3 Reasons why I love coaching! ❤️

1) I get to meet and interact with various different people every day. My clients mean a lot to me and building that relationship with them is a great feeling.

2) When clients see their own progression whether that be physically or mentally and realising how far they’ve come. Remember always look back to when you first started!

3) Helping clients achieve and change their lifestyle for a happier and healthier one is always rewarding to see. Remember sometimes it’s the small things that make a big difference!