George Marshall FG Personal Training

22/05/2026

24/04/2026

Muay Thai S+C made simple Part 1.
These are just some components you’ll have to consider. Like & Follow for more .

29/03/2026

TRAINING IS FOR EVERYONE !

23/02/2026

Making sure to practice what I preach.

First session back after recovering from a cold 🤧 so things were feeling tougher than usual so we adapted.

05/02/2026

It’s just not really the point. 🤦‍♂️

03/02/2026

❗️ Just so people are clear ❗️

“You don’t squat in sport.”
Correct.
But…….That’s not the point.

19/01/2026

Building work capacity ! 🧱 🔨

When I first started training, no one told me the importance of building work capacity. To progress and mitigate injuries, you need to build a solid foundation that can handle stress.

So, what is work capacity? It’s essentially your body’s ability to tolerate and adapt to increasing amounts of physical stress. By gradually increasing volume and intensity over time, we help our bodies adapt and get stronger. This steady progression allows us to lift heavier and perform better without compromising our long-term health.

Stay consistent & build a solid work capacity.

16/12/2025

3 MORE exercises that will help you on your journey to hit harder 🥊

Cable wood-chops : To punch harder we need rotational strength. The cable woodchop is a good way to develop that rotational strength. 🪓

Med ball throws: plenty of variations to this one but the premise is simple. Throw the ball as hard and as fast as possible to develop our ability to create rotational power. 💥

Trap Bar Deadlift : Solid exercise to build lower body strength which is essential if you want to punch harder as how hard you hit has a massive correlation to how much force you can put into the floor. 🏋️‍♀️

11/12/2025

Tad early I know

But …🔴 Are you Starting the gym in 2026 ? 🔴

DM me for a free week of training if you’re not sure where to start.

Are you gonna be new to the gym in 2026 ?
Not sure where to start ?
Watch this video for some Basic guidance.

This video is not telling you how to optimise anything specifically it’s just some very general guidance to people who want to get a bit fitter and build some muscle in the new year.
#2026

02/12/2025

🔴 Full Video link in Bio 🔴

In this video Freddie & George try beating some Hyrox records.

Which turned out to be much harder than they thought 🤣