George Marshall Muay Thai Strength & Conditioning Coach

George Marshall Muay Thai Strength & Conditioning Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from George Marshall Muay Thai Strength & Conditioning Coach, Personal trainer, Bilney Road, East Dereham.

Helping Muay Thai Athletes get strong, Powerful, Fit & perform better 🥊

đź“šTutor
🏋️‍♀️ Coach at FG Personal Training

Who am I ? Read this ⬆️
04/09/2026

Who am I ? Read this ⬆️

03/09/2026

Want to up your game within your combat sport?

Contact me now to get involved.

01/09/2026

4 movements you should try to develop elite level strength in !

4 years in the making 🥊💪Started training George when he was 11. Now he’s 16, heading off to Loughborough for College, an...
27/08/2026

4 years in the making 🥊💪

Started training George when he was 11. Now he’s 16, heading off to Loughborough for College, and playing alongside Leicester Tigers at a serious level of rugby.

Watching his progression (in the gym and out of it ) has been one of the most rewarding parts of being a coach. The strength, the work ethic, the mindset… all built brick by brick over years.

But honestly, what I’m pleased the most isn’t the numbers on the bar. It’s the young man he’s become. Respectful, driven, humble with it.

Loughborough are getting a good one. Can’t wait to see where this goes next. 🔴🟢

4 years in the making 🥊💪Started training George when he was 11. Now he’s 16, heading off to Loughborough for College, an...
27/08/2026

4 years in the making 🥊💪

Started training George when he was 11. Now he’s 16, heading off to Loughborough for College, and playing alongside Leicester Tigers at a serious level of rugby.

Watching his progression (in the gym and out of it ) has been one of the most rewarding parts of being a coach. The strength, the work ethic, the mindset… all built brick by brick over years.

But honestly, what I’m pleased the most isn’t the numbers on the bar. It’s the young man he’s become. Respectful, driven, humble with it.

Loughborough are getting a good one. Can’t wait to see where this goes next. 🔴🟢

26/08/2026

Barbell speed - what does it tell us ? 🤔

velocity based training (VBT) can be a useful tool for a few reasons.

It can tell us if we’re properly creating a speed/ power / strength stimulus

It can help us monitor fatigue and adjust sessions accordingly.

And it can really drive intent, especially within a group training session.

Your jump height tells you more than you think. Read more ⬇️ The countermovement jump isn’t just a vertical jump test — ...
24/08/2026

Your jump height tells you more than you think. Read more ⬇️

The countermovement jump isn’t just a vertical jump test — it’s a window into two of the qualities that put people on the canvas: rate of force development (RFD) and lower-body power output.

Here’s the chain:
Fast RFD → you produce force quickly, not just a lot of it
More lower-body power → more force driven into the ground.
More ground reaction force (GRF) → more force available to transfer up the kinetic chain.

More force transferred through the hips, trunk, and arm → a harder punch or kick landing on target

A slow, grinding jump and a fast, explosive jump can reach the exact same height — but they’re not the same athlete. The speed of force production is the piece that actually carries over to output that happens in under 200 milliseconds, like a punch.
How to actually test it:

→ Force plates (gold standard) — gives you jump height, RFD, peak power, and contact time in one trial. This is what we use in the gym for a reason: it’s the only method that separates “how high” from “how fast you got there.”
→ Wall + sticky notes (free, at home) — stand tall, reach up, mark it. Jump and slap the highest sticky note you can reach. The gap between the two marks is your jump height. Crude, but it works.
→ An app like My Jump (phone in your pocket) — films your jump and calculates height from flight time. More precise than the wall method, still doesn’t give you the RFD/power side, but a solid free option.
None of the field-based options give you the full picture the way a force plate does — but tracking jump height alone, consistently, over time still tells you something real about your lower-body power trends.

Test it. Track it. See where you sit.

21/08/2026

A drill I like to develop trunk & shoulder stiffness for punch power đź’Ą

17/08/2026

What training split is best for combat sport athletes ? 🤔

Address

Bilney Road
Dereham
NR204EG

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