Bootcamp at Dalmally

Bootcamp at Dalmally Health & Fitness for everyone. Personal training, small personalised group sessions focusing on strength and mobility. A fun & safe environment for all!!

We could say Personal Trainers are the front line of preventative Health care.As a trainer, it is my responsibility to o...
26/08/2026

We could say Personal Trainers are the front line of preventative Health care.

As a trainer, it is my responsibility to observe people's movement, strength, habits, health-related behaviours most consistently.

Being on the front line DOES NOT mean replacing health care. It just means building capacity, supporting sustainable behaviour changes, recognising red flags. And most importantly, respecting professional scope and referring where needed.

I've been fortune to work with some great therapists in our local communities:

💙 KM Massage Therapy

💚 Elements Massage Therapy

🧡 Cara Redpath Nutrition

💜 Tyndrum Massage

We should never just "wing it" when it comes to people's health. This is exactly where education, ethics, and clear professional coaching standards matters.

Always happy to help.



Deslyn Mothae-Hall

Being lean doesn't tell the whole story. On Monday I got asked how important is a low body fat percentage? Body fat is o...
19/08/2026

Being lean doesn't tell the whole story.

On Monday I got asked how important is a low body fat percentage?

Body fat is only a ratio. It moves when your fat changes and it moves when your muscle changes. In theory, the more lean mass you have, the lower your BF percentage.

BUT, your BF can go up without you gaining an ounce of fat, but simply because you've lost muscle. AND it can go down while you were losing muscle alongside fat which looks good on paper, but certainly NOT the outcome you want.

Bone density is the one that no one talks about until it's a problem, and this is where this leanness obsession is going to cost us. 🤷🏾‍♀️

Chronically underfueling drops the hormones that protect our bones. And sadly, that loss isn't always fully recoverable.

The good news is heavy resistance training helps build both. Bone adapts to force. Give it enough load and enough fuel, and it will respond.

So, which numbers are you reaching for?

Come ..

Dx💪🏾

Your motivation has to align with your personal evolution. What drives you? What are your goals? Be honest, are you cons...
17/08/2026

Your motivation has to align with your personal evolution.

What drives you?
What are your goals?
Be honest, are you consistent?

Let's transition through this new phase together. It's time. There is still time. 🥰



Deslyn Mothae-Hall

Back in the saddle; ready to tackle this week!All classes and PT sessions are back starting *Monday 10th August* Mon- Da...
09/08/2026

Back in the saddle; ready to tackle this week!

All classes and PT sessions are back starting *Monday 10th August*

Mon- Dalmally Community Centre 10.30am
Gym and Coffee morning. All abilities
welcome. Focusing on balance strength, core
stability and mobility.

Thurs- Portsonachan Village Hall 10.30am
Fun, Flex & Fitness. Focusing on flexibility,
balance strength and

Thurs pm- Bootcamp at the studio 6.30pm
Strength training using free weights. All
abilities welcome.

Hope you've missed me?!😁

Dx💪🏾

And that's a wrap..We've had an amazing few weeks off galavanting and making the most of the sunshine 🌞 We should always...
07/08/2026

And that's a wrap..

We've had an amazing few weeks off galavanting and making the most of the sunshine 🌞

We should always make it a point to enjoy the space between where we are and where we are going. Because love lives here. 🥰

Back to work on Monday. I will post a class schedule and PT availability asap.

Have a fab weekend..

Dx💪🏾

19/07/2026

Hello👋
Apologies for the radio silence, I have had major technical issues..

I am back from holiday, and READY TO GO!!

All classes and PT sessions are back from Monday 20th July. Please do not WhatsApp me as I don't have a phone. Message or call me on 07916 719671, my assistant will pickup the calls 😊

Looking forward to seeing you all.

Dx💪

Strong Mind. Strong Legs. Strong Heart That was the mantra for the day that allowed me to run/walk/crawl from Fort Will...
07/07/2026

Strong Mind. Strong Legs. Strong Heart

That was the mantra for the day that allowed me to run/walk/crawl from Fort William to Inverness!!

The Great Glen Ultra is one spectacular race that certainly challenged me. My longest race to date, and as I'm writing this today - I WANT MORE!

I had one goal, one plan: finish under 18hrs and we sure did 🥳🙌🏾 I trusted my training, and I've put the demons to bed (well, only after 32miles once I'd seen my boys.) 👨‍👩‍👦‍👦 Thanks Martin Hall & my favourite 12yr old son, Kyle, for crewing me all day. 🫶🏿

This race has really made me reflect on my journey. I had no idea I would become the person that I am today. Flaws and all. Hashtag blessed and grateful.
Transformation doesn't begin with your body. It begins with your mind.

Challenging yourself is good. Actually, it's a MUST!

There's still time. Make time. 💛

Dx💪🏾

Deslyn Mothae-Hall

6 months down already....and sweat is still my favourite accessory 😅I'm so glad that I've stuck to my 20YES year. The on...
01/07/2026

6 months down already...
.and sweat is still my favourite accessory 😅

I'm so glad that I've stuck to my 20YES year. The one where I went for everything that serves me.

You don't have to earn nice things. Not the rest day. Not the coffee. Not the walk in the sunshine. The drinks with friends, And definitely not the new activewear you've been talking yourself out of. We're so good at looking after everyone else, making sure everyone else has what they need.

But when it comes to ourselves?
"I'll wait."
"Maybe next month."
"I don't really need it."
"Once the kids are older."

Sound familiar? The truth is, taking care of yourself isn't selfish. And if it is, I'm so glad I am as that allows me turn up to my family as the best version of MYSELF! ❤️

So if you've been waiting for a sign... This might be it.

No pressure. Just headout and get your sweat on!

You're allowed to be on your own list too.

Dx💪🏾

Deslyn Mothae-Hall

Look at that tantrum 🙄All I said was: Sorry, no hydration breaks here!🤷🏾‍♀️Marj MacCallum
23/06/2026

Look at that tantrum 🙄

All I said was: Sorry, no hydration breaks here!🤷🏾‍♀️

Marj MacCallum



If at first you don't succeed, dust yourself off and try again.. Your journey is not meant to be flawless, it's suppose...
22/06/2026

If at first you don't succeed, dust yourself off and try again..

Your journey is not meant to be flawless, it's suppose to be real.

Learn how to navigate imperfect...🧡

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PA331AS

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