Bootcamp at Dalmally

Bootcamp at Dalmally Health & Fitness for everyone. Personal training, small personalised group sessions focusing on strength and mobility. A fun & safe environment for all!!

Don't just train muscles, train transitions. The human body is constantly trandfering foece from one side to the other -...
18/06/2026

Don't just train muscles, train transitions.

The human body is constantly trandfering foece from one side to the other - stabilising, reacting, adjusting, rotating.

This lateral lunge to knee drive is a dynamic compound exercise that blends lower body strength with core stability. Primarily targets the glutes, hamstrings, quads and helps to build that explosive power and single leg control.

Life isn't always straightforward, sometimes it pushes us sideways. Do this, and you'll be ready 😉





Linda Molier

We have to do hard things, so we can do hard things..Some folks think that strength training is dangerous. What's danger...
16/06/2026

We have to do hard things, so we can do hard things..

Some folks think that strength training is dangerous. What's dangerous is lacking strength.

Building strength doesn't care how old you are. Show up consistently. Lift heavy (heavy for you). Eat your protein.

Give it stimulus. Your body will respond.

That's it.



Anne-Louise de Buriane

24days out until my Big Adventure!!! The last few weeks have been busy with high mileage, dodgy tummies, combining train...
11/06/2026

24days out until my Big Adventure!!!

The last few weeks have been busy with high mileage, dodgy tummies, combining training with work and family commitments too.

The training - that's easy.

Life though, that can be soooo hard to navigate when you're an average person trying to train like an elite athlete 😬

So big shout out to all the amateur athletes out there doing normal jobs, juggling work and kids, and never ending washing and STILL nailing training. 👋🏾



Gym & Coffee Mornings 😍 We don't need MORE equipment or fancy gyms. We need BETTER movement selections. The reps, the w...
01/06/2026

Gym & Coffee Mornings 😍

We don't need MORE equipment or fancy gyms.

We need BETTER movement selections.

The reps, the weight you use, the rounds you do, is all up to you. All I ask is: just move..🤼‍♀️

We should never take our bodies for granted. We MUST train them, nurture them, feed them, and treat them with respect. And if all done properly, they can do incredible things for us 💛

Come join us at:

Dalmally Community Centre 10.30am Mondays, or

Portsonachan Village Hall 10.30am Thursdays

Dx💪🏾

I'd rather DO than DON'T..Listening to that heavy rain last night, I texted my running partners and said: I'm not runni...
31/05/2026

I'd rather DO than DON'T..

Listening to that heavy rain last night, I texted my running partners and said: I'm not running in that tomorrow, I just got my hair blow dried today!! 💇‍♀️

He didn't take me seriously. I was. I looked damn cute that moment👌🏾😆

Where was I going with this post? 🙈

Oh- ...rather do than don't.

So off I went early Sunday morning, and 2hrs later, I looked AND sounded like a wet dog!

I had to remind myself very quickly that the woman who gets results isn't doing anything magical.

She's just not stopping.
She's not second guessing.
She's not coming up with excuses.

She's focused. And occasionally looks
like a wet dog.

Fitness is a lifestyle; an opportunity to move and connect with people through what I love to do best. I'll never take that for granted.

We are nearly half way through this year, so how are YOU doing? ✨️

Dx💪🏾

Deslyn Mothae-Hall

Does anybody else's belly speak in tongues? 🤭🤣🤪😝😂 Could not stop the laughter! This weather is making me all frivolous 😁
27/05/2026

Does anybody else's belly speak in tongues?
🤭🤣🤪😝😂 Could not stop the laughter!

This weather is making me all frivolous 😁

Life lately 🤍 Self care isn't just bubble baths and face masks. It's doing the hard stuff that keeps you strong enough t...
18/05/2026

Life lately 🤍

Self care isn't just bubble baths and face masks.

It's doing the hard stuff that keeps you strong enough to keep showing up for others. 🫶🏿

Sometimes you just have to take the cards you are dealt...I wanted a labrador, but got two blackie ewes 🤷🏾‍♀️What's not ...
11/05/2026

Sometimes you just have to take the cards you are dealt...

I wanted a labrador, but got two blackie ewes 🤷🏾‍♀️

What's not to love..🖤 🤍



Deslyn Mothae-Hall

The greatest gift I've ever given myself was permission to dream big, so that failure could always be part of the equati...
04/05/2026

The greatest gift I've ever given myself was permission to dream big, so that failure could always be part of the equation.

There's that space between the result and the dream where the grind becomes more permanent- you know, where the magic happens. (Hope it makes sense 😁)

You know: the perfect rep; that PB; your coach beaming with a smile because you've achieved the thing you never thought you could 😉

So please - Roll yourself in awesomeness, own your failures, and make sure you leave everything out there !!!

Dx💪🏾

Address

Dalmally
PA331AS

Telephone

+447916719671

Website

Alerts

Be the first to know and let us send you an email when Bootcamp at Dalmally posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category