CFIT Personal Trainer

09/06/2026

Top tip for a great deadlift (pain free) !!

08/06/2026

Struggle with your breathing technique during a squat?
Watch this.

Thanks for the tip

🩵CFIT

06/06/2026

Sometimes all you need is a good sunrise, your dog and a strong coffee.

🩵CFIT

03/06/2026

I have limited spaces available for my in person Pilates session from 7pm - 7:30pm every Thursday evening in June.

The new block starts tomorrow evening for 4 weeks (£20.00 for the 4 sessions)

(The 7:30pm class is sold out)

Purchase your spot:

Join us for an 4-week block of Mat Pilates in the peaceful setting of Cushendall Boat Club. These 30-minute sessions on a Thursday evening are gentle yet effective, designed to restore mobility, improve stability and balance, and build full-body strength — without overwhelm. Class details📅 Thur...

02/06/2026

When Laura told me she’d bought her wedding dress and it didn’t zip up, I knew we had work to do.

She’d just got engaged. Two young kids. By every measure she should’ve felt amazing, instead she felt totally sh*t about herself.

No energy. Barely leaving the house. Eating one real meal a day, because with no plan it was just whatever was in the cupboard.
She’d tried everything. Nothing stuck.

Here’s what changed 👇
✨ She ate more than before — and lost weight and cms.
✨ She had her treats, when she actually wanted them.
✨ Same family dinner at the same table, just more conscious of what went in it.
✨ She walked with her kids.
✨ Energy came back.
✨ Mood lifted.

In her words: “I felt a failure. Now I feel like a better me, a better mum, a better partner. The plan is life changing.”

Oh and her wedding dress? It zipped 🤍 😍 wins all round.

This is what the work actually looks like, not restriction, not starting over every Monday. Just the pieces finally clicking into place.

Your turn is next.

🩵CFIT

01/06/2026

Pregnancy training is now live in the CFIT App 🤰

Strong, safe, trimester-aware sessions built to move with your body through pregnancy!

This isn't about pushing through or shrinking down through pregnancy. It's about staying capable in a body that's doing something extraordinary.

Cleared to exercise by your midwife or GP?

Then you're ready. Open the app and press play.

There’s a free trial for 7 days. Download from www.cfitpt.com

31/05/2026

Women are not small men.

Your physiology changes throughout the month, and expecting your body to perform exactly the same every single day isn’t realistic.

As oestrogen and progesterone fluctuate across your cycle, you may notice changes in energy, recovery, sleep, cravings, body temperature, and training performance. That’s normal.

The goal isn’t to push harder through every phase. The goal is to understand what’s happening and adapt accordingly.

🔴 Menstrual Phase
Recovery first. Prioritise sleep, hydration, iron-rich foods, and gentle movement if that’s what your body needs.

⚡ Follicular Phase
Oestrogen rises and many women experience improved energy, recovery, and resilience to training stress. This is often a great time to challenge yourself in the gym.

🚀 Ovulation
Many women feel strong, powerful, and confident during this phase. Use that energy to push performance, but remember that more isn’t always better.

🌙 Luteal Phase
As progesterone increases, body temperature rises and recovery demands can be higher. Focus on quality training, adequate protein, smart carbohydrate intake, and prioritising recovery.

Your cycle isn’t something to fight against.

It’s valuable feedback from your body.

Stop judging yourself for not feeling the same every week of the month. Learn to work with your physiology instead of against it.

❤️ CFIT | Stronger for Life

29/05/2026

“CFIT has taken me through menopause and out the other side.”

“I was told by medical professionals I had to learn to live within the limitations of my autoimmune disorder. Nine months later — no pain medication required.”

“It’s like having your own personal PT in your pocket.”

Three different women. Three completely different starting points. One app.

I know no one really cares about reviews quite like I do, but these stopped me in my tracks if I’m honest.

The CFIT app was built for real life — not the version of your life where you have an hour spare and a gym membership and nothing else going on.

The version where you’re navigating menopause, managing a health condition, running after kids, working full time, and trying to figure out how to put yourself first without blowing up everything else.

Strength, pilates, yoga, HIIT, kettlebells, recipes, mindfulness — all in one place, all on your schedule.

📲 Download the CFIT app — link in bio.
Your first step is just pressing play.