Longford Striders Coventry

Longford Striders Coventry Longford Striders is a welcoming Coventry running group for men and women of all abilities. Visit our website for information & upcoming runs.

We offer free Sunday social runs at Longford Park, plus coached sessions and Couch to 5k and improvers courses.

09/09/2026

Run 4 All Track session at Pingles Stadium this morning.

22 × 90-second efforts around threshold, with varying recoveries, followed by 2 × 30-second max-effort finishers.

A tough session, but a good one to get done. 🏃🏻‍♂️

Tuesday evening miles with Longford Striders 🏃‍♀️Fresh air, good company and plenty to see along the way, including a qu...
08/09/2026

Tuesday evening miles with Longford Striders 🏃‍♀️

Fresh air, good company and plenty to see along the way, including a quick stop to see the horses and their foal.

One of the nice things about getting out for a run is enjoying what you come across along the way.

06/09/2026

Come and join Longford Striders on one of our runs to the CBS Arena! 🏃🏽‍♀️🏃🏻‍♂️🩵

A social run, a good group and a chance to enjoy some different routes around Coventry.

All about getting out, enjoying your running and running together.

And judging by the shirts, maybe we should be known as Coventry Run Club when we head this way! 😂🩵

Fancy joining us for a run? Come along and give it a go.

Well done to both Longford Striders groups who were out this morning! 👏The weather was kind to us with a nice breeze, an...
06/09/2026

Well done to both Longford Striders groups who were out this morning! 👏

The weather was kind to us with a nice breeze, and the sun even came out for us.

A special welcome to Rachel and Sha who joined us for the first time today. Also great to see some of our recent C25K graduates coming along for their first group run since completing the programme.

I think when we do our CBS Arena runs we should be known as Coventry Run Club! 🏃🏽‍♀️🏃🏻‍♂️🩵

Well done everyone and look forward to seeing you all again soon!

Well done to everyone who came along to this morning’s coached Flying 30’s session! 👏🏃‍♀️Flying 30’s aren’t just about r...
30/08/2026

Well done to everyone who came along to this morning’s coached Flying 30’s session! 👏🏃‍♀️

Flying 30’s aren’t just about running fast. They’re a great way to work on speed and running mechanics, while challenging the neuromuscular system to support balance, coordination and quicker force production.

Some great running out there this morning!

If you fancy joining us to see what we’re all about, take a look at the Longford Striders website to see what we’ve got coming up.

https://longfordstriders.co.uk/

Sunday mornings done right! ☀️A brilliant turnout for Longford Striders this morning, with our main group and Run Walk J...
23/08/2026

Sunday mornings done right! ☀️

A brilliant turnout for Longford Striders this morning, with our main group and Run Walk Jeffing group enjoying a scenic route around Sutton Stop and the Oxford Canal.

Great to see some familiar faces and to welcome several of our recent Couch to 5K graduates along too. Well done everyone! 🏃‍♀️☀️🏃‍♂️

An interesting, if slightly cynical, article from Runner’s World about the reality of joining a running club or group. I...
20/08/2026

An interesting, if slightly cynical, article from Runner’s World about the reality of joining a running club or group. It raises some fair points around welcoming newcomers, managing different paces and whether “all abilities welcome” always works in practice. With some running groups going out with 100+ runners, how anyone manages those numbers safely is beyond me!

Three tests we always advise any runner looking for a club or group to consider are: are they local, when do they train and, most importantly, where do you feel most at home? Do look around, try different groups and find what works for you. Also look for qualified and insured leaders or coaches, a constitution and clear policies, including safeguarding.

We certainly don’t promote or support running groups becoming the new dating app! Friendships naturally develop through running together, but ultimately it’s about finding somewhere you enjoy your running.

Runner’s World article:

Run clubs are booming, but not every group delivers on community, inclusivity, and other promises.

🏃‍♂️🏃‍♀️ What’s coming up at Longford Striders?We’ve got a good mix of sessions coming up, whether you’re looking for a ...
18/08/2026

🏃‍♂️🏃‍♀️ What’s coming up at Longford Striders?

We’ve got a good mix of sessions coming up, whether you’re looking for a social run, getting back into running or want to give your running a bit of a boost.

Our regular Sunday sessions include our Social 5K and our Run/Walk Jeffing Group, using 4 minutes running and 1 minute walking to make the 5K more accessible and enjoyable at your own pace.

Every 4 to 6 weeks, we also run a mixed-ability coached session. These sessions offer something a little different from our regular runs and are designed to help give your running a boost, whatever your current pace or ability.

All our sessions are free and we meet at Longford Park, Coventry.

Take a look at our upcoming sessions and book your place below 👇

https://clubspark.englandathletics.org/LONGFORDSTRIDERS/Coaching

Sunday miles done! 🏃‍♀️🏃‍♂️A good turnout for our Sunday Social and Run Walk groups this morning, heading along the cana...
16/08/2026

Sunday miles done! 🏃‍♀️🏃‍♂️

A good turnout for our Sunday Social and Run Walk groups this morning, heading along the canal and passing through Sutton Stop.

A cooler start, but it soon warmed up! Great effort from everyone, and we’re looking forward to seeing some of our new Couch to 5K grads joining us over the coming weeks. 👍

Congratulations and well done to all our Couch to 5K graduates! 🎉A huge thank you to our graduates, group helpers and su...
15/08/2026

Congratulations and well done to all our Couch to 5K graduates! 🎉

A huge thank you to our graduates, group helpers and supporters for coming along to Coventry parkrun for our celebration 5K. Everyone put in an amazing effort, and as a group we’re incredibly proud of each and every one of you.

A special thank you to Coventry parkrun for putting on another fantastic event and making us all feel so welcome.

We look forward to watching your running progress and, hopefully, running with you all again very soon! 🏃‍♀️🏃‍♂️

Address

Longford Park
Coventry
CV67AZ

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