Thompson PT

13/01/2026

Wi******er 21k trail race.

My personal training is a lot about lifting weights safely and effectively. But, cardiovascular fitness, and more importantly doing something you really enjoy is just as important. I loved my first trail experience and I have my eyes on many more 🤩

If I can help you train for something you’d love to do let me know 😃.

13/01/2026

Had a wonderful time at UK Running Events Wi******er 21k trail run. Crossing the line with my children beside me is such an amazing feeling! 👀 0:43

24/07/2025

Personal Training

Hello, I’m a Personal Trainer based in Cosham - Highbury Estate.

I can help with:

- Learning exercises and programming to use at the gym or at home.
- Building a fitter, stronger and healthier body and mind.
- Maintaining accountability around calories consumption and consuming and nutrition around your training.

Block booking Includes:

- Gym or home workouts programmes
- Accountability, food diary, help with nutrition.
- Messaging service with me.
- FREE first session consultation and movement screening.

Training is conducted in my private training space.

If you have any interest or enquiry and want to see if I can help - FB messenger, text, WhatsApp or email:

Mobile - 07902 846 739
[email protected]

19/06/2025

Resistance training starter course - 4 weeks

This is aimed at people new to lifting weights and would like to learn how to resistance train safely and effectively.

4 week course on Saturday mornings at 9:30am. Course starts on the Saturday 12th July.

Conducted at my home private gym in Cosham.

The price of the course is £100. The sessions will be a mix of theory and practical.

Please get in touch to reserve a position. There are 4 slots available and full payment required to secure.

If you would like further information please get in touch 😀

23/12/2024

08/02/2024

Well done Jacki for winning the Thompson PT monthly challenge for January. The challenge for January was to do as many strict overhead presses without stopping with 6kg. Jacki managed 73 reps which was a fantastic effort!

21/11/2023

Personal training prices:

● FREE – 1 hour Consultation and movement screening. At this session we can discuss what you are looking to achieve and how I can help you do this. We will also look at some basic movements to see where there are strengths and weaknesses.

● £35 – 1 hour in person One to One person training sessions that will be tailored to your ability level to help you progress at a comfortable pace and within your limitations. These sessions can be booked online at your convenience.

Block booking discounts:

If you are block booking, a workout/program for home or gym is included in the price at no extra cost. This also includes regular check-ins, advice and messaging service.

● Block booking of 10+ One to One Personal Training sessions – 10% discount off full price.

Workouts and Programs

- £50 - Designed and tailored workout/program to do at home or in the gym. This includes one review. (workouts and programs are included if block booking personal training).

06/11/2023

🎄Christmas PT offer - buy 5 session for £150. Vouchers available as gifts 🎁

Give it a go for FREE 🏋️‍♀️ Book on the website or details below.

Hello, I’m a Personal Trainer based in Cosham, Chatsworth Avenue. I’d like to help as many people as possible.
I can help with:

- Learning exercises and programming to use at the gym.
- Building a fitter, stronger and healthier body and mind.
- Helping with struggles with relationships exercise and food.

Training is conducted in my private training space. Options available to train with a friend/family member.

Initial consultation and movement screening FREE. I can also prescribe workouts and programs to take away, if desired.

Please, if you have any interest or enquiry and want to see if I can help - just call, FB messenger, text, WhatsApp or email:

Mobile - 07902 846 739
[email protected]

Thank you

14/09/2023

🏆 Huge congratulations to Lisa who won my monthly skip challenge! Another winner to be announced soon! 🏅

Come and give it a go! For your free consultation - www.thompsonpt.co.uk/book

04/09/2023

https://thompsonpt.co.uk

Give it a go for FREE 🏋️‍♀️ Book on the website or details below.

Hello, Im a Personal Trainer based in Cosham, Chatsworth Avenue. I’d like to help as many people as possible. Some of the issue I would love to help with are:

- Learning exercises and programming that you can then use at the gym.
- Build a fitter, stronger and healthier body and mind.
- Help people if they have struggles with their relationship with exercise and food.

Training is conducted in my private training space. You can train as a pair as well if that something you’re looking for.

I will be offering initial consultation and movement screening FREE. I can also prescribe workouts and programs to take away if desired.

Please, if you have any interest or enquiry and want to see if I can help - just call, FB messenger, text, WhatsApp or email:

Mobile - 07902 846 739
[email protected]

Thank you