Enhance Performance

Enhance Performance Welcome to Enhance⚡️
Your home for Functional Fitness.

TRYKA 2026The EP team have been in London this weekend having a go at TRYKA. After having the TRYKA team (Fit Coach Siné...
06/09/2026

TRYKA 2026

The EP team have been in London this weekend having a go at TRYKA.

After having the TRYKA team (Fit Coach Sinéad & Ｊｂ Ｍｕｒｐｈｙ )in at Enhance a few months ago delivering a session and telling us what it’s all about, we jumped in to become affiliates and sent a squad off to the ExCel arena.

Safe to say they all absolutely smashed it! We had solos, pairs, doubles, judges and a 1st place flag thanks to Phil! TRYKA delivered a brilliant event.

We recommend any of the team giving it a go. Not over populated. Has the same stations we are all familiar with and is a cool way to introduce yourself to a fitness race if you’ve never done one before.

We’ll be back!

Well done guys. You’ve made us coaches proud!

EP⚡️

Saturday ThrowDownKing of the hill this morning. Everyone’s favourite 👀Always thankful for the team putting in the effor...
05/09/2026

Saturday ThrowDown

King of the hill this morning. Everyone’s favourite 👀
Always thankful for the team putting in the efforts they do!

EP⚡️

TeamworkWe switched up the system today and it made for a brilliant session. Big targets to hit with plenty of effort on...
04/09/2026

Teamwork

We switched up the system today and it made for a brilliant session. Big targets to hit with plenty of effort on display.

A session in our week that really is designed for everyone. All abilities welcome.

(Justice for the 0930 crew. I forgot to take a picture of them… again)!

EP⚡️

EP KidsMemberships are now live. Head to the EP Bookings App to select your preferred membership. Running every Tuesday ...
03/09/2026

EP Kids

Memberships are now live.

Head to the EP Bookings App to select your preferred membership.

Running every Tuesday and Thursday at 4-4.50pm. First session starts on 08/09

Get in touch for more info.

We can’t wait to inspire the next generation!

EP⚡️

5km PBs…Not technically. 5 x 1km efforts. 90s rest in between.Objective - to come in quicker than your 5km PB.The team w...
02/09/2026

5km PBs…

Not technically. 5 x 1km efforts. 90s rest in between.
Objective - to come in quicker than your 5km PB.

The team were spot on.

🤝 EP⚡️

August A summer of strength.Continuing the strength program around the holidays. Watching the numbers move in the correc...
01/09/2026

August

A summer of strength.

Continuing the strength program around the holidays. Watching the numbers move in the correct direction through guidence, discipline and consistency.

Something everyone can get on board with.

EP⚡️

Bank holiday goodnessAfter a long weekend it’s good to step back into routine again. So good to see all your faces this ...
31/08/2026

Bank holiday goodness

After a long weekend it’s good to step back into routine again. So good to see all your faces this morning.

Monday strong, done! 💪🏻

EP⚡️

Dean - DNFIt’s quite something when as crew, you don’t know your athletes next move. He played the field unbelievably we...
30/08/2026

Dean - DNF

It’s quite something when as crew, you don’t know your athletes next move. He played the field unbelievably well and came back from the dead after a tricky night shift.

He’s an athlete for a reason. Congrats Dean.

Team EP⚡️

Deena - DNFThe new ladies course record holder with 25 loops.We were never in doubt.Team EP⚡️
30/08/2026

Deena - DNF

The new ladies course record holder with 25 loops.

We were never in doubt.

Team EP⚡️

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Colchester

Opening Hours

Monday 6:15am - 9pm
Tuesday 6:15am - 9pm
Wednesday 6:15am - 9pm
Thursday 6:15am - 9pm
Friday 6:15am - 9pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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