Peake Fitness

Peake Fitness Welcome to Peake Fitness, our state-of-the-art leisure facility in the heart of East Anglia.

Happy International Women’s Day! ✨💪Today we’re celebrating the incredible women who inspire, push, and empower every day...
08/03/2026

Happy International Women’s Day! ✨💪

Today we’re celebrating the incredible women who inspire, push, and empower every day - both our amazing members and our dedicated PTs.

Thank you for making every session brighter!

16/10/2025

Wondering what fuels Estelle through her training and coaching sessions? It’s not just about protein and carbs - it’s about meals that keep you focused, snacks that fit into a busy schedule, and food you actually enjoy eating! 🥑💪

04/10/2025

Wondering what to do with those resistance bands lying around the gym?

Here are 4 simple stretches that target both upper and lower body. Perfect for:

💪🏼 Warming up before your workout

💪🏼 Cooling down after your workout

💪🏼 Improving flexibility & mobility

💪🏼 Reducing muscle soreness

Now you know, next time you’re in the gym, grab a band and follow Michael’s moves - your body will thank you later!

Here are 4 simple stretches that target both the upper and lower body. Perfect for:aturdaystretch

27/09/2025

Back after a break? We’ve all been there, and it can be daunting. The key is easing in smartly, not rushing it. Here are 5 simple tips to help you get back into the groove safely:

💪🏼 Start with your favourite exercise - Pick a movement you enjoy, whether it’s squats, rows, or a bike warm-up. Fun builds momentum and keeps motivation high.

💪🏼 Keep sessions shorter - Aim for 30-45 minutes instead of your usual grind. Quality over quantity helps you rebuild consistency without burnout.

💪🏼 Use lighter weights - Drop the ego and reduce the load to focus on perfect form. Your strength will return faster than you think.

💪🏼 Take longer rest periods - Give your body time to recover between sets. Extra rest prevents fatigue an lowers injury risk.

💪🏼 Stick to simple exercise - Squats, push-ups, rows, planks. Master the basics before adding complexity.

Implementing these 5 tips into your routine will set you on the path to long-term health and fitness. Start today and ta...
11/09/2025

Implementing these 5 tips into your routine will set you on the path to long-term health and fitness. Start today and take the first step toward a stronger, healthier you!

Every step forward brings you closer to your goals. Keep going – consistency wins the race!
08/09/2025

Every step forward brings you closer to your goals. Keep going – consistency wins the race!

Our Wellness Day with Technogym is just around the corner on Saturday 13th Sept 🗓️✨Get ready for a whole day of movement...
05/09/2025

Our Wellness Day with Technogym is just around the corner on Saturday 13th Sept 🗓️✨

Get ready for a whole day of movement, learning, and inspiration - from lifting and handstands to expert-led talks on strength, longevity, and female training.

Spots are filling up fast – book your sessions now in the Technogym App!

28/08/2025

Our Technogym Wellness Checkup Machine is here to help you track, measure, and optimise your fitness. This quick & easy check gives you personalised insights into your body composition, strength, and overall wellness - perfect for setting goals and smashing them. muscle

Watch the tutorial to see how it works, then give it a try next time you’re in!

You don’t always have to cut things out - sometimes it’s just about making smarter swaps. Better choices mean better res...
26/08/2025

You don’t always have to cut things out - sometimes it’s just about making smarter swaps. Better choices mean better results and recovery! 💪

24/08/2025

Meet Tom, our newest member of the team! We’re excited to have him on board. He’s here to help you train smarter and get results that last. If you’re interested in personal training, head to our website to find out more.💪

22/08/2025

Stop sabotaging your gains! Here are 4 common gym mistakes you might be making…

Address

Keepers Lane, Leavenheath
Colchester
CO64PZ

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm
Saturday 7:30am - 8pm
Sunday 7:30am - 8pm

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