If you want a class focused more on your heart than your heart rate; if a more nurturing, less punishing, workout sounds appealing, then Nia is for you... The secret of fitness is in the Joy of Movement. Use your body the way it was designed to be used... The Nia Technique is a revolutionary way to get fit combining simple moves from the dance arts, healing arts, such as yoga, and martial arts, in
cluding tai chi, moving to music. Nia Moving to Heal is the gentler form of Nia. Nia defines healing simply as "I feel better", and Nia Moving to Heal is "Movement As Medicine", and is for anybody seeking a gentler movement practice to complement and facilitate healing of body, mind, emotions and spirit.
Ageless Grace is a cutting-edge brain fitness programme based on neuroplasticity that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination - and simultaneously addresses all 21 physical skills needed for lifelong optimal function.
