Running at 40 Plus

Running at 40 Plus Inspiring runners of all abilities over age of 40. Help, advice, community support. EA affiliated ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ

Absolutely itโ€™s ok. Even top elite runners have been known to use this method in their trainingโ€ฆ.๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘Œ
11/06/2026

Absolutely itโ€™s ok. Even top elite runners have been known to use this method in their trainingโ€ฆ.๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘Œ

I have nothing but total respect and admiration for this guy and for anyone else thatโ€™s on the same journeyโ€ฆWell done ๐Ÿ‘๐Ÿƒ...
10/06/2026

I have nothing but total respect and admiration for this guy and for anyone else thatโ€™s on the same journeyโ€ฆWell done ๐Ÿ‘๐Ÿƒโ€โ™‚๏ธ

A little light hearted fun..but I can definitely relate to this. Anyone else? ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ˜‚
09/06/2026

A little light hearted fun..but I can definitely relate to this. Anyone else? ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ˜‚

Watching Claire cross the finish line of the Leeds 10K. She may have come in last but the joy as she crossed the finish ...
09/06/2026

Watching Claire cross the finish line of the Leeds 10K. She may have come in last but the joy as she crossed the finish line was a pleasure to witness. Itโ€™s not all about the winners who cross the finish lines first but about every single runner who takes part. Brilliant ๐Ÿคฉ ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘

Some great advice from our Ambassador Jo Pavey ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘Œ
09/06/2026

Some great advice from our Ambassador Jo Pavey ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘Œ

As runners get older, chasing pace at every session can do more harm than good.

Instead of obsessing over what your watch says, Olympian Jo Pavey recommends focusing on effort โ€“ a simple shift that can help you train smarter, stay healthier and keep improving for longer.

All miles are good miles ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘Œ
08/06/2026

All miles are good miles ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘Œ

Itโ€™s not all about pace..๐Ÿ˜‚
07/06/2026

Itโ€™s not all about pace..๐Ÿ˜‚

This will be interesting ๐Ÿค”
06/06/2026

This will be interesting ๐Ÿค”

We all have our reasons for running. Whatโ€™s you motivation?
05/06/2026

We all have our reasons for running. Whatโ€™s you motivation?

04/06/2026

Another chance to see the official final finisher of the 2026 London Marathon. And what a back drop, arguably the best finish to any marathon. Itโ€™s important to stay behind and cheer these guys home. They have been on the course for 8 hours. Irrespective of what Nike say about walkers being tolerated, these guys deserve kudos. Run, walk or crawl they have completed 26.2 miles and that takes guts, dedication and perseverance.

Congratulations to everyone who ran in London. You are all awesome ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘

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