RunVive Coaching

RunVive Coaching Begin. Build. Breakthrough.✨
RunVive Coaching empowers every runner, from first-timers to PB hunters, with tailored plans and real support that fits your life.

Your goals matter and I am here to help you achieve them. 🫶

Three years ago I was flicking through Runner's World post-ultra, when I read about a new charity called , set up to hel...
08/09/2026

Three years ago I was flicking through Runner's World post-ultra, when I read about a new charity called , set up to help people overcome the financial barriers of ultra running.

Which got me thinking. I've always been struck by the power of together. As a coach, I started with club and group coaching before moving into individual. I've seen how community support can help you achieve more than you thought possible. So I had an idea.

First launched through Project 5k to 55k last year, which developed into Stronger Together this year, I've collaborated with into ultra and some amazing other coaches and partners to help runners complete their first ultra in that group setting.

Fast forward three years and that little idea has now gone full circle and appeared in the very magazine that first inspired it

https://www.runnersworld.com/uk/news/a73580887/into-ultra-offer/

You'll hear lots more about the course over the coming months, but today I am celebrating this moment. The moment that says dream big. Be inspired, have slightly madcap ideas, find your crew, and run with it (pun intended). The joy on my face in these pictures says that it's worth it.

Running is better when you don't have to do it alone. 🙌 RunVive Hub Classes are designed to bring runners together for c...
08/09/2026

Running is better when you don't have to do it alone. 🙌

RunVive Hub Classes are designed to bring runners together for coached sessions that help you build fitness, strength and confidence while enjoying the social side of running.

Whether you're working towards a race, looking to improve your running or simply want some extra motivation to get out the door, Hub Classes offer structure, support and a great community around you.

🏃‍♀️ Train with like-minded runners
💪 Build strength and fitness
🎯 Work towards your goals
🤝 Stay motivated and accountable

Ready to become part of the RunVive community? Get in touch to find out more about Hub Classes.

🌐 www.runvive.co.uk
📧 [email protected]

Let's talk PBs! 🏃‍♀️🔥Whether you've been running for years or you're just getting started, there's something special abo...
04/09/2026

Let's talk PBs! 🏃‍♀️🔥

Whether you've been running for years or you're just getting started, there's something special about seeing your hard work pay off.

So, let's get to know our running community...

👇 Drop your current PB in the comments!
5K, 10K, half marathon, marathon or any distance you're proud of.

And if you're currently working towards a new PB, remember that progress isn't always about the finish time. Every training session, tough run and small improvement gets you closer to your goal.

What's the PB you're chasing next? 🎯

Ready for some personalised support to help you get there? Get in touch with RunVive Coaching.

🌐 www.runvive.co.uk
📧 [email protected]

You don't need to figure out your training alone.With Online 1-2-1 Coaching from RunVive Coaching, your training is buil...
02/09/2026

You don't need to figure out your training alone.

With Online 1-2-1 Coaching from RunVive Coaching, your training is built around you your goals, your current fitness, your lifestyle and the time you have available.

Whether you're preparing for a marathon, chasing a PB, returning to running or simply want more structure in your training, personalised coaching can help you train with purpose and confidence.
You'll have expert guidance and ongoing support to help keep you accountable, adapt your training and make progress towards your goals.

Ready to take the guesswork out of your running? Get in touch today to find out more about Online 1-2-1 Coaching.

🌐 www.runvive.co.uk
📧 [email protected]

Happy bank holiday Monday!Let’s be honest, August has been a tough month. Endless heatwaves has made even easy runs chal...
31/08/2026

Happy bank holiday Monday!

Let’s be honest, August has been a tough month. Endless heatwaves has made even easy runs challenging and S&C sessions have left us sliding around the floor (literally).🫠 Despite that, team RunVive have still been out working hard and picking up some epic results.

Kicking off with the mile, well done to Jen, Ash and Borja all racing it for the first time in a while. Special shout out to Borja for adding his PB to his 5 km PB, achieved only a few weeks prior! 🏆🏆

Speaking of 5 kms, the summer of speed continues for the Bens – with Ben D and Ben SJ racing Caerphilly 5 km, with Ben SJ achieving his first sub-17! Ben S also achieved his goal to return to Rogiet parkrun with another sub-20. And well done Grace and Katie for wrapping up the busy summer holidays with hard 5 km runs. 🏅🏅🏅🤹‍♀️

Off-road, Ben L completes a trail 10 km, taking a huge win by managing to run it all (with some serious elevation). 👏 At Wye Dean Relay, Al ran his 3rd fastest 10km – yep on a trail run, S&C client Chris beats his goal time by a minute, and PB Queen Lorraine takes every PB from 1 km to 5 km (naturally). 🏆🏆🏆

Over in the Pod, shout outs to Chris and Sarah achieving 100 kg deadlifts, while S&C client James takes inspiration from meeting Josh Kerr (see photo) and goes sub-16 at Cheshire 5km! 💪💪💪

The rave run saw both Lou and Grace sparkle up a treat and remind us that running is, on balance, suppose to be fun. 🎊🎊

And me – well I had a brilliant time at the 45 mile Green Man Ultra ahead of my big Cotswolds adventure next month. Managed to pick up first lady (shout out to second lady in her first ever ultra!) 🫶

Well done everyone for getting through this month – new season just around the corner, hopefully a little cooler, and we can start complaining about the rain...☔

Running doesn't have to be a solo sport. 🙌RunVive Hub Classes bring runners together for structured, coached sessions de...
28/08/2026

Running doesn't have to be a solo sport. 🙌

RunVive Hub Classes bring runners together for structured, coached sessions designed to help you become stronger, fitter and more confident.

Whether you're working towards a race, looking to improve your running or simply want to meet other runners, Hub Classes are a great way to add variety and accountability to your training.

🏃‍♀️ Train with others
💪 Build strength and fitness
🎯 Work towards your goals
🤝 Be part of a supportive running community

Ready to find your running people? Get in touch with RunVive Coaching to find out more about Hub Classes.

🌐 www.runvive.co.uk
📧 [email protected]

Running isn't just about getting fitter or running faster. The benefits can reach far beyond physical health. 🏃‍♀️Here a...
25/08/2026

Running isn't just about getting fitter or running faster. The benefits can reach far beyond physical health. 🏃‍♀️

Here are 5 reasons to run beyond fitness:
🧠 Clear your mind – A run can give you valuable time to switch off and reset.
😌 Manage stress – Getting outside and moving your body can be a great way to break up a busy day.
💪 Build confidence – Every run, milestone and challenge you overcome can give you a real sense of achievement.
🤝 Connect with others – From Hub Classes to local running groups and races, running can introduce you to a fantastic community.
🎯 Create purpose – Having a goal to work towards can give structure and motivation to your week.

Your running journey doesn't have to be about pace, distance or PBs. Sometimes, simply getting out there is the win.

What does running give you beyond fitness? Let us know in the comments! 👇
Ready to make running a bigger part of your journey? Get in touch with RunVive Coaching.

🌐 www.runvive.co.uk
📧 [email protected]

No two runners are the same, so why follow a one-size-fits-all training plan?With Online 1-2-1 Coaching from RunVive Coa...
22/08/2026

No two runners are the same, so why follow a one-size-fits-all training plan?

With Online 1-2-1 Coaching from RunVive Coaching, you'll receive a personalised programme designed around your goals, experience and lifestyle. Whether you're training for your first 10K, a marathon or simply looking to become a stronger runner, you'll benefit from expert coaching, regular feedback and ongoing support.

Train from wherever you are, stay accountable and enjoy the confidence that comes with knowing your training has a purpose.

Ready to take your running to the next level? Get in touch today to find out how personalised coaching can help you achieve your goals.

🌐 www.runvive.co.uk
📧 [email protected]

You've crossed the finish line, congratulations! Now it's time to give your body the recovery it deserves.Proper recover...
19/08/2026

You've crossed the finish line, congratulations! Now it's time to give your body the recovery it deserves.

Proper recovery is just as important as your training. Taking time to rest, rehydrate and refuel helps your body repair, reduces the risk of injury and prepares you for your next challenge.

A few simple recovery tips:
✔️ Drink plenty of water.
✔️ Eat a balanced meal with protein and carbohydrates.
✔️ Get plenty of sleep.
✔️ Ease back into running with gentle movement and easy runs.
✔️ Listen to your body and don't rush the process.

Whether you've completed a marathon, half marathon or your first race, smart recovery is the key to long-term progress.

Need help planning your next running goal? Get in touch with RunVive Coaching today.

🌐 www.runvive.co.uk
📧 [email protected]

Have you ever gone out for an "easy" run, only to find it feels anything but easy?You're not alone.Easy runs are an esse...
14/08/2026

Have you ever gone out for an "easy" run, only to find it feels anything but easy?

You're not alone.

Easy runs are an essential part of any training plan, but many runners make the mistake of running them too fast. The purpose of an easy run is to build your aerobic fitness, aid recovery and prepare your body for harder training sessions not to chase a personal best.

Remember:
🏃 Run at a pace where you can comfortably hold a conversation.
💙 Don't compare your easy pace to anyone else's.
⏱️ Focus on consistency rather than speed.
💪 Trust that the slower miles are helping you become a stronger runner.

Sometimes, slowing down is exactly what your body needs to move forwards.

Want a training plan that takes the guesswork out of running? Get in touch with RunVive Coaching today and let's build a plan that works for you.

🌐 www.runvive.co.uk
📧 [email protected]

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