What are the opening hours?

Monday 5:30am - 10pm Tuesday 5:30am - 10pm Wednesday 5:30am - 10pm Thursday 5:30am - 10pm Friday 5:30am - 10pm Saturday 6:30am - 12:30pm Sunday 6:30am - 12:30pm

RunVive Coaching

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Begin. Build. Breakthrough.✨
RunVive Coaching empowers every runner, from first-timers to PB hunters, with tailored plans and real support that fits your life.

Your goals matter and I am here to help you achieve them. 🫶

02/11/2026

🏔️ THINKING ABOUT RUNNING YOUR FIRST ULTRA? LET'S DO THIS TOGETHER! 🏃‍♀️

We're back! 🎉’

RunVive is partnering with Into ultra again for Stronger Together 2027, helping runners take on the challenge of the Pigum on 3 July 2027. If you've been thinking about stepping up to ultra running but aren't sure where to start, this could be the opportunity you've been waiting for.

Stronger Together is about building confidence, finding your feet, and taking on a big challenge with support along the way. You don't have to figure everything out on your own!

💷 Program price: £220
🙌 Fully funded places: Available through Into Ultra

Ready to take that first step towards your ultra journey?

👉 Apply using ST27 and find out more about Stronger Together 2027.

Tag someone who's been thinking about taking on their first ultra! 👇
Pegasus Ultra Running

🌐 www.runvive.co.uk
📧 [email protected]

31/10/2026

October in the Welsh running scene means one thing – Cardiff half, with team RunVive out in force. Well done to: S&C clients Sue, Leanne and Grace; Gav in his first half of the month; Grace for not only “not hating it” but actually enjoying it; our sub-2 gang Jen, Mim and Cat, and the Bens (as we affectionately nickname them) for following up their PBs earned only two weeks before. 🏃‍♂️🏃🏻‍♀️

It wasn’t just Cardiff though, Al scored another monster PB at the Bristol to Bath half, taking 24 minutes off his previous time, while Dewi claimed an “official” PB at the Hampton Court Palace 10km. 🏅🏅

We had PBs at opposite ends of England too, with a huge shout out to Andrew for his 50 km PB in Race to the Sea in Bournemouth, and to Charlie for her 10 mile PB at the Yorkshire Running Festival. Both battled through earlier in the year with freak injuries etc, but both finished strongly. 🏆🏆

Speaking of battles, massive kudos to Ash for fighting through cramps for over half the race at Abingdon marathon to somehow finish. 🥰 Congrats too to friend of RunVive Liz for her 3:10. Shame about the photobomber...

Gav completed his double at the end of the month with Lou, both running fantastic times in the heat at Valencia half. 🫠

Further south, George “happened to be” on holiday during the Agadir Ironman, so grabbed his trainers and did the Night Run 10km. Also well done to mini George for following in his dad’s steps and completing Ironkids! 👀

Queen of consistency Jen celebrated completing Run Every Day (RED) October in style, while Sarah and Katie ran out at the Severn Bridge 5 miler with the explicit instruction to have fun – goal achieved. 🎃

Over at the Pod, we embraced Halloween playing trick or treat – with Tom and Jon getting into the spirit dressed as… well answers in comments below. 🤔

And in non-running news – S&C client Angela won player of the tournament in her padel competition. Extra impressive as she only started playing in April! 🏓

For me, recovery phased continued as I let my hair down to celebrate the wedding of James and Borja – literally. 🍾

Enjoy the Autumn running gang, until next month! 🍂

31/10/2026

🎃👻 Happy Halloween from RunVive Coaching!

Forget the scary miles… the only thing we're chasing tonight is treats! 🍬🏃‍♀️

Whether you're squeezing in a spooky evening run or taking a well-deserved rest day, we hope your Halloween is full of fun, laughter and just the right amount of fright.

Remember, consistency is what counts even when the ghosts and ghouls come out! 🦇

What's your Halloween running plan: a spooky run or a night of treats? Tell us in the comments! 👇

🌐 www.runvive.co.uk
📧 [email protected]

27/10/2026

💪 Want to become a stronger runner? Don't just focus on the miles!

Strength and conditioning can play an important role in your running journey.

Building strength, stability and control can help you handle the demands of training and get more out of every session.

🏋️‍♀️ Build strength to support your running.
🏃 Improve stability and movement control.
🎯 Train with purpose by combining running with strength work.
📈 Keep progressing with a balanced training routine.

Remember, getting stronger isn't just about lifting heavier weights. It's about building a body that can support your running goals.

Ready to take your training up a level? Get in touch with RunVive Coaching to find out how personalised coaching can support your progress.

🌐 www.runvive.co.uk
📧 [email protected]

22/10/2026

🏃‍♀️ Fancy making your Friday evenings more active?

RunVive Hub Classes are a great way to bring some structure to your training, work on your fitness and connect with other runners.

Whether you're chasing a new PB, preparing for a race or simply looking to stay consistent, having a supportive community around you can make all the difference.

💪 Build strength and fitness
🏃 Improve your running
🤝 Meet like-minded runners
🎯 Keep working towards your goals

📅 When: Every Friday
⏰ Time: 6–7pm
📍 The Hub @ Magor

Ready to join us? Get in touch with Polly to find out more about RunVive Hub Classes!

🌐 www.runvive.co.uk
📧 [email protected]

19/10/2026

🏃‍♀️ Think you've left it too late to start marathon training? Think again!

If you've got a marathon coming up and haven't started training yet, don't panic. There's still time to make a plan, build consistency and prepare as sensibly as possible, depending on how far away race day is and your current fitness.

Here's where to start:
🎯 Set realistic expectations. Focus on getting to the start line prepared, rather than chasing an unrealistic time goal.
🏃 Build gradually. Avoid trying to cram months of training into a few weeks.
💪 Make recovery a priority. Rest days are just as important as your training runs.
📅 Get a plan that works for you. Your training should reflect your experience, current fitness and race date.

Remember, every runner starts somewhere. The key is making smart decisions and getting the right support along the way.

Need help preparing for your next marathon? RunVive Coaching can help you work towards your goals with personalised coaching and structured training.

📩 Get in touch today to discuss your marathon training.

🌐 www.runvive.co.uk
📧 [email protected]

16/10/2026

Calling all marathon runners! 📣🏃‍♀️

Are you currently training for a marathon? Whether you're preparing for your first 26.2 miles or chasing a new PB, we'd love to know who's out there putting in the miles.

👇 Make yourselves known in the comments!
Tell us which marathon you're training for and what your goal is. 🏅

It could be a time goal, a first marathon finish or simply getting to the start line feeling prepared and confident.

Every marathon journey is different, and that's what makes the running community so brilliant.

Tag a marathon runner who needs to see this! 👇

If you're looking for personalised support with your marathon training, RunVive Coaching can help you train with purpose.

🌐 www.runvive.co.uk
📧 [email protected]

13/10/2026

Your training should work for you, not the other way around. 🏃‍♀️

With RunVive's Online 1-2-1 Coaching, you'll get personalised support designed around your goals, lifestyle, current ability and the time you have available.

Whether you're training for a marathon, chasing a PB, getting back into running or simply looking for more structure, your training plan is built with you in mind.

You'll have expert guidance, accountability and ongoing support to help you stay consistent and make progress without having to figure it all out yourself.

Ready to train with more purpose? Get in touch today to find out how Online 1-2-1 Coaching could support your running.

🌐 www.runvive.co.uk
📧 [email protected]

07/10/2026

That little niggle you've been running through? It might be time to pay attention. 👀

It's easy to think “I'll just run through it” when you're working towards a goal. But ignoring ongoing pain can sometimes turn a small problem into something that keeps you away from running for much longer.

A few things to remember:
🛑 Don't ignore persistent or worsening pain.
📉 Be willing to adjust your training when your body needs it.
😴 Give recovery the attention it deserves.
💪 Build strength to support your running.
👩‍⚕️ Seek appropriate professional advice if you're concerned about an injury or pain.

Resting or adapting your training isn't giving up. Sometimes, it's the smartest way to keep moving forwards.

Got a niggle that's affecting your training? Get in touch with RunVive Coaching to discuss how your training can be adapted, or seek advice from an appropriate healthcare professional.

🌐 www.runvive.co.uk
📧 [email protected]

05/10/2026

Looking for a regular session to keep your training on track? 🏃‍♀️

RunVive Hub Classes are a great way to train alongside other runners, build strength and fitness, and get expert coaching in a friendly, supportive environment.

Whether you're working towards a race, chasing a PB or simply want to stay consistent with your running, come along and train with us.

💪 Build strength
🏃 Improve your running
🎯 Stay motivated
🤝 Meet like-minded runners

📅 Every Friday
⏰ 6–7pm
📍 The Hub @ Magor

Fancy joining us? Get in touch to find out more about RunVive Hub Classes.

🌐 www.runvive.co.uk
📧 [email protected]

Address

Nr
Chepstow
NP16ANDSURROUNDINGAREAS

Opening Hours

Monday	5:30am - 10pm
Tuesday	5:30am - 10pm
Wednesday	5:30am - 10pm
Thursday	5:30am - 10pm
Friday	5:30am - 10pm
Saturday	6:30am - 12:30pm
Sunday	6:30am - 12:30pm

Website

http://www.runvive.co.uk/

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