Cali-Club

Cali-Club Calisthenics - 'Beautiful (kallos) Strength (sthenos)' - brought and taught to you by PCC/WSWCF cali

10/06/2026

Always looking to be worked harder💪🏽 cracking work by Dave Roscoe today in his 121. Ring pull-ups (☝🏽much healthier on the shoulders due to their rotation) with ever increasing dead-hangs between reps.⏱️ No hiding place here.🫣 Good solid pulling by this active 75 year old strengthening grip much more than in standard sets…👍🏽

Working hard on their goals⚽️ we’ve seen some cracking progress this week🤩 be it Adam now hitting solid freestanding han...
07/06/2026

Working hard on their goals⚽️ we’ve seen some cracking progress this week🤩 be it Adam now hitting solid freestanding handstands⭐️, Cheryl making huge gains with her backbends AND handstand⭐️ or Toby getting his first 1min+ bar combos!⭐️

They know they have to put in the work - progressive strength drills🥵, compulsory mobility work😇 - consistent but essential. Otherwise you’ll kinda stay where you are…🫤

A hot HAAAWWWT week🥵 matched by some hot HOT results!💪🏽 First ring & bar combos by Ola & Toby🤩🤩, cracking levers by Hele...
31/05/2026

A hot HAAAWWWT week🥵 matched by some hot HOT results!💪🏽 First ring & bar combos by Ola & Toby🤩🤩, cracking levers by Helene & Kate🤩🤩 and check-ins with Noel & Kerry - 2 of our distance learners…📋👍🏽

Calisthenics LOVES this weather..!☀️😍

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Cali-Club Ltd, 10 Wells Street
Chelmsford
CM11HZ

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07909915576

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