Paragon Pilates

Paragon Pilates Small-group Matwork & Reformer Pilates classes, plus private sessions. Expert instruction • Small classes • Personalised support

New to Paragon?

Enjoy 20% off your first 4 classes.

New to Paragon Pilates? Let us introduce ourselves 🤍We believe Pilates should feel personal, supportive and welcoming — ...
31/08/2026

New to Paragon Pilates? Let us introduce ourselves 🤍

We believe Pilates should feel personal, supportive and welcoming — whether it’s your very first class or you’ve been practising for years.

From small class sizes and expert teaching to Mat and Reformer Pilates for all levels, we’re here to help you move well, build confidence and enjoy your time in the studio.

And with free parking, getting here is easy too!

Swipe to discover what you can expect at Paragon Pilates →

Ready to join us? View our classes via the link in our bio.

New to Pilates? Start here.Never tried Pilates before? Not very flexible? Getting back into exercise after some time awa...
29/08/2026

New to Pilates? Start here.

Never tried Pilates before? Not very flexible? Getting back into exercise after some time away?

You’re absolutely welcome at Paragon.

Our small, supportive classes are designed to help you feel comfortable and confident from the very beginning, with expert instructors and plenty of personal attention along the way.

Not sure whether to choose Mat or Reformer? We’ll help you find the right place to start.

✨ Foundation Packs

Mat — 4 classes for £40
Reformer — 4 classes for £80

Try Mat, Reformer or both and discover what works for you.

Ready to start your Pilates journey?

Book via the link in our bio.

24/08/2026

Curious about Reformer Pilates? ✨

Our £10 Reformer Discovery Session is the perfect opportunity to give it a try.

Designed for anyone completely new to Reformer, you’ll learn how the equipment works before enjoying a gentle, beginner-friendly session with plenty of individual guidance.

✨ No experience needed
✨ No need to be fit or flexible
✨ Maximum 6 people
✨ Tea & questions afterwards

📅 Sunday 11 October
⏰ 10:15–11:15am
💷 £10

Book your place via the link in our bio.

20/08/2026

Why Pilates Matters 💫

Pilates isn’t just another workout. It’s a practice that strengthens the body, improves posture, increases flexibility, and helps you move more efficiently in everyday life. Unlike many forms of exercise, Pilates focuses on mindful movement, connecting breath, core stability, and controlled motion to create lasting strength and balance.

It’s also gentle on the joints, making it perfect for those recovering from injury, managing pain, or looking for a low-impact way to stay active. And because it’s adaptable, anyone can benefit—regardless of fitness level.

As Joseph Pilates said:
"Physical fitness is the first requisite of happiness."

At Paragon Pilates, we bring this philosophy to life through small group classes, expert guidance, and a supportive community, so you can move freely, feel stronger, and improve your well-being every day.

13/08/2026

🔥 How many bridge progressions can you master?

Bridges are one of the best Pilates exercises for building strength and control. In this reel I progress from:

✨ Standard bridge
✨ Heel raise
✨ Single-leg bridge
✨ Single-leg bridge + hamstring stretch
✨ Single-leg bridge + kicks

Bridges help improve:
✔️ Glute strength
✔️ Core stability
✔️ Spinal mobility
✔️ Balance & coordination
✔️ Hip mobility

Remember, quality always comes before progression! 💙 Which level are you on?

06/08/2026

Finding little moments in your day to add movement can make a big difference. Try adding Pilates into the moments you already have:

☕ Kettle boiling = Pilates squats with heel raises�→ Great for lower body strength, balance and control
🚶 After coming downstairs = Wall Press Ups�→ Strengthen the upper body while encouraging good posture and body awareness
🦶 At the bottom step = Heel lifts and lowers�→ Strengthen the calves and support ankle stability
🧥 Putting your coat on = Standing oysters�→ Practise balance and strengthen your hip stabilisers

Small habits. Consistent movement. Big difference ✨

And yes… the blooper at the end was too funny not to share 😂☕

30/07/2026

💪 10 Minute Strong Arms & Shoulders Pilates Routine
Strong shoulders aren't just about how our arms look. They help us move with confidence, support posture and keep our whole body working well together. One of the things we love about Pilates is that we don't just train individual muscles, we help the whole body move better.

This short routine focuses on building strength, stability and control through the arms and shoulders.
Aim for 8–10 reps of each exercise. No weights? No problem! Try water bottles, cans, or simply start with body weight and add resistance when you're ready.

Give it a try and let us know how you get on.

23/07/2026

"I’m less stiff, particularly around my hips." 💬

Andy and Judith have been coming to our Reformer classes 1–2x a week for three years, and the results speak for themselves. From improved mobility to feeling stronger and more confident in their movement, their journey shows how consistent Pilates can really transform the way you feel.

🙏 Thank you for sharing your story!

Address

Knutsford Road
Chelford
SK119BB

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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