Paragon Pilates

Paragon Pilates Small group Mat/Reformer classes and Private Sessions
Expertly trained staff, Friendly studio, Personal support
Discounted Intro packs for New Clients

11/06/2026

Feeling stiff? Your spine might just need a little love 🤍

Here are Charlotte’s Top Three Desert Island Exercises to Mobilise Your Spine — simple, effective, and perfect when your body feels tight or sluggish:

✨ Cobra
Opens up the chest, gently extends the spine, and helps counteract all that forward posture (hello, desk life).

✨ Cat / Extended Cat
Encourages full spinal movement — flexion and extension — helping to release tension and improve overall mobility.

✨ Threading the Needle
Targets rotation through the upper back, easing tightness and improving mobility where we often hold the most stiffness.

👉 Aim for 10 reps, or 5 each side where needed. Move slowly, breathe deeply, and let your spine unwind.

Your body will thank you.

04/06/2026

Following on from our previous video, here are a few more resistance based exercises you can try at home using weights or resistance bands to focus on building strength, improving stability, and encouraging good movement patterns through the whole body.

Why not give these a try…

• Toe Taps with Fly Arms�
• Bridges�
• Side Lying Leg Lift & Lowers�
• Dart�
• 4 Point Kneeling Leg Press

Consistent, controlled movement can make a real difference over time. As always, focus on moving well and maintaining good technique before adding more resistance. When using weights or resistance bands, try to keep the wrists long and aligned (avoid bending at the wrists).

28/05/2026

Charlotte, our founder, wanted to share her Pilates journey.

For years she lived with back pain caused by an underlying health condition. Since her teens she had tried everything — injections, procedures, physio — but nothing really worked long term.

Eventually her GP suggested trying Pilates. She committed to attending three times a week and within just three months she started noticing real changes.

Fast forward a year and she felt like she had a completely different body. She was stronger, moving better, and the pain that had been part of her life for so long had eased.

That experience changed everything.

It inspired her to train as a Pilates instructor and eventually open Paragon Pilates — creating a space where people feel supported, understood and empowered, especially those dealing with pain or injuries.

Pilates changed her life, and she truly believes it can change yours too.

⛳️ LAST FEW SPACES – PILATES FOR GOLFERS WORKSHOP ⛳️Our Pilates for Golfers workshop is nearly full!If you’ve been think...
25/05/2026

⛳️ LAST FEW SPACES – PILATES FOR GOLFERS WORKSHOP ⛳️

Our Pilates for Golfers workshop is nearly full!

If you’ve been thinking about joining us, now’s your last chance to book your place.

This 1.5-hour practical workshop is designed to help improve:
✔️ Swing efficiency & rotational power
✔️ Mobility through the hips, spine & shoulders
✔️ Stability, balance & posture
✔️ Core strength & control
✔️ Injury prevention & overall movement quality

Expect a very hands-on session with practical exercises specifically designed to support your golf performance on and off the course.

📍 Paragon Pilates, Chelford
💷 £40 per person

Spaces are limited — booking link in bio ⛳️

21/05/2026

Adding resistance to movement whether through weights, resistance bands, or reformer springs can help support both muscle strength and bone health. ��As we age, maintaining bone density becomes increasingly important, and resistance-based exercise helps place healthy load through the bones and muscles to support strength and stability.

This is the first of two videos (Part 2 to follow!) sharing some simple exercises you can try at home.

• Pilates Squats
• Dumb Waiter�
• Tricep Extensions�
• Bicep Press�
• Seated Rows

No equipment at home? Even items you have around the house, such as water bottles, can offer a great starting point.

When using weights or resistance bands, try to keep the wrists long and aligned (avoid bending at the wrists). Remember to focus on control, posture, and quality of movement first and foremost.

⛳️ PILATES FOR GOLFERS WORKSHOP ⛳️We’re excited to be launching our brand new Pilates for Golfers workshop at Paragon Pi...
11/05/2026

⛳️ PILATES FOR GOLFERS WORKSHOP ⛳️

We’re excited to be launching our brand new Pilates for Golfers workshop at Paragon Pilates Chelford, in collaboration with The Beeches Golf Club.

This 1.5-hour practical workshop is designed to help improve:
✔️ Rotational power & swing efficiency
✔️ Mobility through the hips, spine & shoulders
✔️ Stability, balance & posture
✔️ Core strength & control
✔️ Injury prevention & movement efficiency

Expect a very hands-on, movement-focused session with minimal talking and plenty of practical exercises designed to directly support your golf performance on the course.

Suitable for golfers of all levels.

📍 Paragon Pilates, Chelford
💷 £40 per person

Spaces are limited — booking link in bio ⛳️

07/05/2026

“‘My inner core is much stronger after being plagued with back pain for years.’ 💪

Graham’s journey with Paragon Pilates proves that consistency and the right guidance make all the difference. After just a year of weekly mat Pilates classes, he’s feeling stronger, more confident, and ready to take on life without the back pain holding him back. 🙌

27/04/2026

Starting this Wednesday 29th 🤍

Our postnatal class is about to begin—and we’d love to have you (or someone you know) join us.

✨ 11:00–11:45am online
☕ Monthly coffee catch-ups after
✨ 20% off your first 4 classes with our intro pack

A supportive space to rebuild strength, feel more like yourself again, and connect with other mums—especially if your recovery hasn’t felt straightforward.

We also offer 1:1 private sessions for more tailored, in-person support 💛

Spaces are limited—once we’re full, we’re full.

Know a new mum who needs this? Send it their way 💌
Link in bio to book

23/04/2026

Almost fully booked 🤍

There are now only a few spaces left for our May 9th Day Retreat ✨

A full day to step away from everything—move your body, eat well, and actually switch off in the Peak District.

If you’ve been feeling like you need a reset… this is it.

£150pp | Limited spaces remaining

We’re confirming very soon—once it’s full, it’s gone.

Link in bio to book

Address

Knutsford Road
Chelford
SK119BB

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4:30pm

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