Knockbracken Runners

08/09/2026

Belvoir Forest parkrun 1st birthday this weekend 👏💪

07/09/2026

Laganside 10K completed 👏🥇

Amazing day for our runners yesterday, great running and some PBs and other records met 🥳

Thanks to our fellow Knockbracken Runners coming down to cheer us over the finish line 😎

Always a brilliant run and we now have the silver medal in the series, roll on next year for the gold 💪

Thanks to North Belfast Harriers and SPAR Laganside 10km for organising this event 👍

🟣🟡🔵❤️

05/09/2026

📢Good luck to our squad and everyone else heading to the SPAR Laganside 10km tomorrow.

Hope it's a great day and the best running for you all 💪

01/09/2026

📢 Another parkrun Milestone alert 📢

🥳 Time for one more shout out to Lynn who completed her 100th parkrun at Stormont parkrun this past weekend 🏃‍♀️👏

🌟Well done Lynn on your milestone achievement, great work 💪



🟣🟡🔵❤️

26/08/2026

📢 parkrun Milestone alert 📢

🥳 Mid week shout out to Brona who completed her 250th parkrun at Victoria parkrun, Belfast this past weekend 👏

What an amazing achievement, Well Done Brona 😎🏃‍♀️



🟣🟡🔵❤️

24/08/2026

Knockbracken Runners Captain's Day was a great day out.

Just a few pics below of an amazing club day 👌

First off, a massive thank you and well done to our club Captains Jenny and Ray for all your hard work and organising such an amazing event.

A brilliant afternoon of games, fun and laughter ❤️

Great craic with a great team, yummy food and drinks with homemade snacks and tray bakes, we have quite the skilled bunch.

Thankful the weather gods were good to us aswell 😎

Go Team 💪

🟣🟡🔵❤️

23/08/2026

📢A massive well done to Sarah, Andi and Dave who took on the Antrim Coast Half Marathon today.🏃‍♀️🏃

Well done to you all, amazing running 👏🥇

🟣🟡🔵❤️

22/08/2026

👏💪

Showing up still counts, even on the off days.

20/08/2026

It's been a minute since we've showed off the team, they have been flat out over the last week and a bit with the usual parkrun efforts, 5-10k and half marathon training.

Before we head in to another great weekend we want to say well done to everyone in their training plans.

Proud of you all ❤️

🟣🟡🔵

12/08/2026

💪

Can we retire the idea that walking during a run means you failed? Run-walk intervals are literally how most 5K training plans are built — it's not a backup plan, it's THE plan. Your legs get a reset, your heart rate comes back down, and you end up covering more distance than if you'd tried to grind out a straight run and died at minute 12. Elite marathoners use run-walk strategies. You are allowed to use them for your Tuesday evening jog around the block. Progress isn't a straight line and neither is your pace. What's your go-to interval — 1 min run/1 min walk? 30/30?