Optimal Sports Performance

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Optimal Sports Performance Premier Strength and Conditioning gym in Cannock providing group and individual trainining, sports rehabilitation and therapy.

The Premier gym in Cannock

More than just a Gym - Get Coached - Get Educated – Get Results

OSP is a 3,500 sq/ft gym in Cannock that has been designed to meet your needs, fuel your aspirations, and achieve your goals. At OSP you’ll find group strength and conditioning programs and one to one training; teen athletic development and sports rehabilitation - all under one roof. And every training session is supervised by a highly experienced and qualified coach. At OSP our sole focus is improving you - the whole you. Our training program is specifically designed to improve your health and fitness, whatever your sport or lifestyle. When you join our gym, we will dedicate ourselves to making you fitter, leaner, healthier and most importantly proud of what you have achieved and of the hard work you put in to get there. Our program is scalable and can be adjusted to any level of ability. So it’s the perfect application because it offers a bespoke training program to everyone, regardless of their experience. We simply scale the load and the intensity - we don’t change the program. We get individuals fitter, faster, and stronger for good reason. Our methods are effective, honest and genuinely the finest there is. We’re not driven by fads, passing trends or celebrity crazes. We’re here to stay and so we want to offer our support and guidance to people with enduring ambition and long-term goals. And these aren’t just motivational slogans. Results don’t lie, and our passion for working out is relentless. We talk the talk and walk the walk: everything we do is underpinned by world-leading scientific research, practice and principals. Everyday you will be faced with a different challenge. One that will help you grow both mentally and physically. We can provide you with every opportunity to achieve your goals, fulfill your dreams and exceed your expectations. And in our community, you will build special bonds and relationships that only the OSP tribe will truly understand.

WHAT A WEEKEND FOR THE OSP COMMUNITY! 👊From HYROX to ultras, another weekend of OSP members pushing boundaries and putti...
02/11/2026

WHAT A WEEKEND FOR THE OSP COMMUNITY! 👊

From HYROX to ultras, another weekend of OSP members pushing boundaries and putting their training into action.

Too many achievements to name individually, but we’re incredibly proud of everyone who got out there and challenged themselves.

Whatever your goal — CrossFit, a HYROX, your first run or an ultra — we’ve got the coaching, classes and community to help you get there.

Different goals. Different abilities. One community.

OSP — MORE THAN JUST A GYM.

👇 What’s your next challenge? Drop it in the comments, tag someone who smashed it this weekend, or get in touch if you’re ready to take on something new.

UP THE OSP! 🔴

05/10/2026

Karen 🫶

In every competition someone wins and someone doesn’t — but yesterday we witnessed an effort that went far beyond needing a podium.

Our very own absolute trooper stole the hearts of everyone involved with a proper underdog performance ❤️

Karen signed up having never completed anything close to an ultra marathon, then put in a huge shift with her training to give herself the best possible shot.

She didn’t manage to complete every round, but what she did do was put in one of the most inspiring performances we’ve ever seen at OSP.

And really, this is what OSP has always been about.

Not just the fastest times, biggest lifts or podiums — but people putting themselves out there, finding out what they’re made of and giving absolutely everything they’ve got.

Sometimes the result doesn’t tell the story.

Yesterday, Karen’s effort did.

Gew on Kazza ❤️🫡

Gym Christmas Party — Friday 11th December 7pm-1am.This year we’ve teamed up with our good friend and long term member G...
09/09/2026

Gym Christmas Party — Friday 11th December 7pm-1am.

This year we’ve teamed up with our good friend and long term member Gurmej Singh Pawar to bring you a fantastic party. All members and partners welcome…

Moonlight & Mistletoe Winter Masquerade at the ICB, Wolverhampton. Three-course sit-down dinner, full production show, masked performers, DJ till late. Five minutes from Wolverhampton station and free on-site parking.

Dress to impress and bring a mask (or buy on site)

Limited spaces on the group booking, book on by the end of October to seal your spot!

Tickets available via team up £40 per head 🎉

12 YEARS. ONE COMMUNITY. ❤️Today we celebrate 12 years of OSP — 12 years of helping people get fitter, stronger and heal...
31/08/2026

12 YEARS. ONE COMMUNITY. ❤️

Today we celebrate 12 years of OSP — 12 years of helping people get fitter, stronger and healthier, and of building a community that makes OSP what it is.

From those who walked through our doors on day one to those who joined us this week, you are at the heart of our journey.

We’ve celebrated PBs, competitions, recoveries, transformations and milestones, while supporting each other through the tough days and the good ones.

Because the gym has never just been about lifting weights. It’s about having somewhere you feel welcome, challenged and supported — somewhere you can become a better version of yourself.

12 years of real people.
12 years of real training.
12 years of real community.
12 years of getting people fit.

A massive THANK YOU to every member, coach, friend and supporter who has been part of the OSP journey. We genuinely couldn’t have done it without you.

Here’s to the next chapter. 🥂

Let’s keep building, growing and getting people fit.

CommunityGym GettingPeopleFit 12YearsStrong

Bank Holiday TimetableSaturday and Sunday time as usual this weekend!Monday we will host a workout to celebrate our 12th...
25/08/2026

Bank Holiday Timetable

Saturday and Sunday time as usual this weekend!

Monday we will host a workout to celebrate our 12th year in business - starting a week of celebration. Come and join us!

More info to come tomorrow!

23/07/2026

Think we need some more ergs 👀

Another full house

Another big effort

Another day in the Mecca

Wanna join in the fun drop us a message to book a free class.

See you at work 🔨

Due to the fact no one can put us down we’re changing our Wednesday evening schedule so everyone can still train and wat...
12/07/2026

Due to the fact no one can put us down we’re changing our Wednesday evening schedule so everyone can still train and watch us roar to the final.

5:30 wod
6:30 hyrox beginners
7:30 close

Up the boys - let’s have it England 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

10/07/2026

BARBELL CLUB aka BARBZ 🏋️

Tuesday & Thursday | 7–8pm

Next week we kick off a brand new block.

Tuesday → Sn**ch
Thursday → Clean & Jerk

Every session is built around improving your Olympic lifting technique, with coaching tailored to your level. You’ll also get accessory strength work to build the positions that matter, before finishing with a barbell conditioning piece to tie it all together.

Whether you’ve never touched a barbell before or you’re chasing heavier lifts, you’re welcome.

Come for the coaching. Stay for the awful banter and even worse music choices. 😂🥳

See you next week. 👊

Hands up if you’re ready to run it back 🙌Members save the date 21.11.26We don the fancy dress and throw it down. Names w...
07/07/2026

Hands up if you’re ready to run it back 🙌

Members save the date

21.11.26

We don the fancy dress and throw it down.

Names will go in the hat at the end of the summer but stick it in your diaries for now ❤️

District L never lets us down. 🫶Another huge turnout this year with six teams made up of members, friends and coaches al...
23/06/2026

District L never lets us down. 🫶

Another huge turnout this year with six teams made up of members, friends and coaches all throwing themselves into one of the best events on the calendar.

The sun showed up, the sandbags got sent and the graft got done.

Massively proud of everyone who flew the OSP flag this weekend. From first-timers to seasoned competitors, the effort, attitude and support for one another was unreal.

Weekends like this are what it’s all about.

See you next year, District L. 🫶

Address

Unit 6 Lakeside Park, Walkmill Way
Cannock
WS110XE

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 7:30pm
Saturday 9am - 2pm
Sunday 9am - 12pm

Telephone

+441922414223

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