Optimal Sports Performance

Optimal Sports Performance Premier Strength and Conditioning gym in Cannock providing group and individual trainining, sports rehabilitation and therapy.

The Premier gym in Cannock

More than just a Gym - Get Coached - Get Educated – Get Results

OSP is a 3,500 sq/ft gym in Cannock that has been designed to meet your needs, fuel your aspirations, and achieve your goals. At OSP you’ll find group strength and conditioning programs and one to one training; teen athletic development and sports rehabilitation - all under one roof. And every training se

ssion is supervised by a highly experienced and qualified coach. At OSP our sole focus is improving you - the whole you. Our training program is specifically designed to improve your health and fitness, whatever your sport or lifestyle. When you join our gym, we will dedicate ourselves to making you fitter, leaner, healthier and most importantly proud of what you have achieved and of the hard work you put in to get there. Our program is scalable and can be adjusted to any level of ability. So it’s the perfect application because it offers a bespoke training program to everyone, regardless of their experience. We simply scale the load and the intensity - we don’t change the program. We get individuals fitter, faster, and stronger for good reason. Our methods are effective, honest and genuinely the finest there is. We’re not driven by fads, passing trends or celebrity crazes. We’re here to stay and so we want to offer our support and guidance to people with enduring ambition and long-term goals. And these aren’t just motivational slogans. Results don’t lie, and our passion for working out is relentless. We talk the talk and walk the walk: everything we do is underpinned by world-leading scientific research, practice and principals. Everyday you will be faced with a different challenge. One that will help you grow both mentally and physically. We can provide you with every opportunity to achieve your goals, fulfill your dreams and exceed your expectations. And in our community, you will build special bonds and relationships that only the OSP tribe will truly understand.

07/06/2026

8/10

Zilch, nada, finito - was the common theme in reference to people’s legs.

40k’s in the bank, marathon on the horizon, all still to fight for.

05/06/2026

7/10

The response to The 10th Hour Solo has been incredible today.

14 of the first 15 tickets have already gone.

When we launched the event, we intentionally held back 6 of the 21 places. We expected a strong response from the lads and wanted to make sure the women who were considering it had a fair opportunity to get involved too.

So for the next two weeks, the remaining 6 places will be reserved for female entrants.

If you’re a woman who’s been sitting on the fence and wants to take part, drop us a message and we’ll get you booked on.

If any of those places remain after two weeks, they’ll be released for general sale.

We’d love to see more women take on the challenge. 💪

01/06/2026

THE SOLO HOUR

4th October 2026

Same challenge.

Same suffering.

No teammates.

Just you.

The Solo Hour takes everything that makes The 10th Hour special and strips away the safety net.

For 10 consecutive hours you’ll complete:

🏃 5km run on the hour, every hour

🚣 3km Row / ⛷️ 3km Ski / 🚴 6km Bike Erg rotating throughout the day

Then, after 9 hours of work…

The 10th Hour arrives.

One final all-out 5km race to decide who takes the crown.

No drafting.
No sharing the workload.
No hiding.

Just you against the clock, your legs, and the voice in your head telling you to stop.

This isn’t an ultra.
It isn’t HYROX.
It isn’t a marathon.

It’s something in between.

A test of pacing, resilience, nutrition, decision-making and your ability to keep showing up when every part of you wants to sit down.

21 athletes.
1 winner.

📅 Sunday 4th October

💷 £75 Entry

🎟️ Tickets go on sale Friday 5th June

📍 Optimal Sports Performance, Cannock

Will you still be moving when The 10th Hour arrives?

31/05/2026

6/10

Second rotation coming to end, the first time the finish line looks nearer. Running is very much a team game now.

——

Tickets go live for our solo event this Friday 5th June.

The distances are exactly the same. The format in terms of leaderboard are exactly the same. We will have a male and a female winner in both.

Sunday 4th October.

See you on the start line.

“What class should I start with?”It’s probably the question we get asked most.The answer?It depends on what excites you....
29/05/2026

“What class should I start with?”

It’s probably the question we get asked most.

The answer?

It depends on what excites you.

Want to get stronger and fitter across the board? ➡️ WOD

Love running, ergs and HYROX style training? ➡️ HYROX & ENDURANCE

Want a fun, sweaty workout without worrying about complex movements? ➡️ SWEAT

Fancy mastering the barbell and getting seriously strong? ➡️ BARBELL CLUB

The truth is most of our members end up doing a mixture of everything.

Different classes.
Different challenges.
The same supportive community.

Whatever your starting point, we’ll meet you there. 🤝

28/05/2026

5/10

We cleared half way

Some peoples first ever half marathon 🥳

Pace wasn’t slowing, the energy was flowing 🫶

27/05/2026

4/10

Back to the start of the rotation, this time the legs slightly heavier. Looking after team members really start to play a part from here going forward, taking more on the ergs, dropping the pace a little, staying consistent started become the aim of the game.

18 miles left, who kept some in reserve 👀

Bank Holiday timetableSunday as normalMonday -8-9 open gym9-10 sweat10-11 open gymEnjoy the sunshine ya’ll☀️
23/05/2026

Bank Holiday timetable

Sunday as normal

Monday -

8-9 open gym
9-10 sweat
10-11 open gym

Enjoy the sunshine ya’ll

☀️

23/05/2026

3/10

Run
Ski
Bike
Row

Repeat.

Easier said than done.

22/05/2026

2/10

3 teams broke off as the field spread - fast k’s + hard ergs = higher fatigue.

Address

Unit 6 Lakeside Park, Walkmill Way
Cannock
WS110XE

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 7:30pm
Saturday 9am - 2pm
Sunday 9am - 12pm

Telephone

+441922414223

Website

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