RGA Buckingham

RGA Buckingham The first fulltime Jiu-Jitsu Academy in Buckingham. Come and try the fastest growing martial art in the UK. At one of the best facilities in the UK!

🥋 NEW RGA BUCKINGHAM TIMETABLEOur updated timetable goes live from Monday 7th September.We have classes running seven da...
01/09/2026

🥋 NEW RGA BUCKINGHAM TIMETABLE

Our updated timetable goes live from Monday 7th September.

We have classes running seven days a week, including Gi and No Gi Jiu-Jitsu, beginners, advanced training, MMA, wrestling, Women’s Only Jiu-Jitsu, kids’ classes and an Open Mat.

Please check the full timetable in the image and make a note of the times for your usual classes. You can also save or share this post so you always have it handy.

New to RGA Buckingham? Book your free trial and come along to experience your first class:

https://rgabuckingham.com/free-trial/

See you on the mats!

Bank Holiday Monday at RGA Buckingham 🔴We’re running a reduced timetable on Monday 31st August, but there’s still plenty...
28/08/2026

Bank Holiday Monday at RGA Buckingham 🔴

We’re running a reduced timetable on Monday 31st August, but there’s still plenty of time to get on the mats.

Adults
12:00pm only

Kids Classes
4-8 yrs: 4:15pm
9-15 yrs: 5:00pm

If you’re around over the Bank Holiday, come down, get some training in and start the week properly.

See you on the mat!

8 weeks complete! 👊💙Last night marked the final session of our FREE Women's Beginners Brazilian Jiu-Jitsu Course.For the...
25/08/2026

8 weeks complete! 👊💙

Last night marked the final session of our FREE Women's Beginners Brazilian Jiu-Jitsu Course.

For the final class, brought everything together with a review of the techniques and positions the ladies have been learning over the previous weeks.

It's been brilliant watching the group progress from walking through the doors as complete beginners to becoming more confident and comfortable on the mats.

A huge thank you to every woman who took a chance on something new and joined us over the course. We hope this is just the beginning of your Jiu-Jitsu journey.

Thank you as well to our existing female members who came along to support the sessions, share their experience and help make everyone feel welcome.

Finally, a massive thank you to for making the course possible and helping us introduce more women to martial arts.

We're incredibly happy with how the course has gone and even happier to have welcomed a new group of women into Jiu-Jitsu. Hopefully we'll continue seeing plenty of you on the mats! 💙

Week 6 complete! 👊💙Another great session from the ladies on our FREE Women's Beginners Brazilian Jiu-Jitsu Course.This w...
18/08/2026

Week 6 complete! 👊💙

Another great session from the ladies on our FREE Women's Beginners Brazilian Jiu-Jitsu Course.

This week Caroline Kinnane introduced the group to back control, looking at how to secure and maintain the position, how to finish once you've taken the back, and some different options for getting there in the first place.

It's great to see the ladies continuing to build their understanding of Jiu-Jitsu and starting to connect the different positions and techniques they've learned throughout the course.

Another brilliant effort from everyone who stepped onto the mats!

This course has been made possible thanks to the amazing support of Enyo Foundation.

Week 6 complete! 👊💙Another fantastic session from the ladies on our FREE Women's Beginners Brazilian Jiu-Jitsu Course.Th...
11/08/2026

Week 6 complete! 👊💙

Another fantastic session from the ladies on our FREE Women's Beginners Brazilian Jiu-Jitsu Course.

This week Caroline Kinnane focused on attacking from the top of side control. The ladies worked on controlling the position, isolating the arms and then turning that control into two classic submissions, the Americana and Armbar.

Six weeks in and it's brilliant to see everything starting to come together. Movements that were completely new at the beginning of the course are becoming familiar, and the group continues to build their confidence and understanding every week.

A huge well done to everyone who stepped onto the mats again this week!

This course has been made possible thanks to the support of Enyo Foundation.

Week 5 complete! 👊💙Another brilliant session with our FREE Women's Beginners Brazilian Jiu-Jitsu Course.This week the la...
03/08/2026

Week 5 complete! 👊💙

Another brilliant session with our FREE Women's Beginners Brazilian Jiu-Jitsu Course.

This week the ladies brought together all the warm-up movements they've been building over the previous weeks, showing just how much confidence and coordination they've developed since the course began.

The class then moved on to one of the key skills in Brazilian Jiu-Jitsu, passing the closed guard. The group learned two different guard passing options, giving them more ways to progress to dominant positions while continuing to build their understanding of the fundamentals.

It's been fantastic to watch everyone's progress week after week. The confidence, teamwork and willingness to learn has been incredible.

There's still time to join us if you've been thinking about giving Jiu-Jitsu a try. No experience is needed, just come along and enjoy learning in a friendly and supportive environment.

This FREE course is delivered in partnership Enyo Foundation.

Hit the link in our bio to sign up. We'd love to welcome you onto the mats!

bjjbeginners

Hope you're all having a fantastic summer holidays! ☀️🥋Just a quick reminder that our kids Brazilian Jiu-Jitsu classes a...
03/08/2026

Hope you're all having a fantastic summer holidays! ☀️🥋

Just a quick reminder that our kids Brazilian Jiu-Jitsu classes are still running throughout the holidays, so if you're staying local, we'd love to see you on the mats.

It's a great chance to keep active, catch up with friends and continue building confidence and skills before the new school term starts.

📅 Last kids classes before our summer break: Friday 14th August

📅 Classes return: Monday 31st August

Whether you've been training all summer or have missed a few sessions, everyone is welcome back. Let's finish the summer strong!

See you on the mats! 👊

Week 4 Monday session complete! 👊💙Another fantastic evening on the mats with our FREE Women's Beginners Brazilian Jiu-Ji...
27/07/2026

Week 4 Monday session complete! 👊💙

Another fantastic evening on the mats with our FREE Women's Beginners Brazilian Jiu-Jitsu Course.

This week Caroline Kinnane built on the ladies' foundations by introducing more ground movements before moving into one of the most important positions in Jiu-Jitsu, the closed guard.

The group worked on posture control, armbars, the hip bump sweep and the guillotine, adding more tools to their growing skill set. It's been brilliant to watch everyone's confidence continue to grow each week.

If you've been thinking about giving Jiu-Jitsu a try, there's still time to join the course. No experience is needed, just a willingness to learn something new in a friendly and supportive environment.

This FREE course is delivered in partnership with Enyo Foundation.

Hit the link in our bio to sign up. We'd love to welcome you onto the mats!

I’m away for a few weeks, but don’t despair…Our women’s lead Cara Rose Waller will be covering some sessionsAlong with e...
23/07/2026

I’m away for a few weeks, but don’t despair…
Our women’s lead Cara Rose Waller will be covering some sessions
Along with experienced Black belt competitor/coach De Wu
Come along and learn with these 2 RGA Buckingham

This week our ladies were working on one of the most important skills in Brazilian Jiu-Jitsu, escaping the mount. Learni...
20/07/2026

This week our ladies were working on one of the most important skills in Brazilian Jiu-Jitsu, escaping the mount. Learning how to stay calm under pressure and work your way back to safety is a huge confidence builder, and everyone made fantastic progress.

If you've been thinking about giving Jiu-Jitsu a try, there's still time to join the course. No experience is needed, just come along, learn something new and have fun in a friendly, supportive environment.

This FREE course is made possible thanks to the support of Enyo Foundation.

Hit the link in our bio to sign up. We'd love to welcome you onto the mats!

Address

Market Hill
Buckingham
MK181JT

Opening Hours

Monday 12pm - 8:30pm
Tuesday 12pm - 8:30pm
Wednesday 12pm - 8:30pm
Thursday 12pm - 8:30pm
Friday 12pm - 8:30pm
Saturday 10am - 1:30pm

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