CrossFit Vastus

CrossFit Vastus Welcome to CrossFit Vastus: Enjoy, learn and improve through fitness

These badges aren’t given... they’re earned. A huge congratulations to our latest milestone achievers, and there are som...
23/07/2026

These badges aren’t given... they’re earned.

A huge congratulations to our latest milestone achievers, and there are some big ones:

Lindsie – 250 sessions of consistency and confidence.

Dorota – 250 sessions of smiles, determination and believing in herself.

Deni – 100 sessions of hard work across HYROX, Team Sweat and CrossFit.

Billy – 40 sessions and already a big part of the Vastus community.

Adam – 40 sessions and loving life upside down!

Zsolt – 40 sessions of encouragement, positivity and great energy.

John – 20 sessions building strength for his first HYROX.

Ashley – 20 sessions and already embracing Olympic lifting and gymnastics.

Amy – 10 sessions in and off to a brilliant start.

Every badge tells a story.

Not of being the fittest or fastest... but of turning up, putting in the work and becoming a little stronger than yesterday.

Thinking about starting your own journey? Your first milestone badge is waiting!

14/07/2026

Saturday morning was lush!

Blue skies, sunshine, fresh air, amazing company… and just the right amount of running!

A huge THANK YOU to everyone who joined us for our Stowe Running WOD. It was so good to get outside, train somewhere different and make the most of such a beautiful setting.

We tackled loads of stuff, not just running… and then threw in a sneaky extra challenge with med ball sprints and backwards running just to keep everyone on their toes!

These are the days that remind us fitness isn’t just about the workout. It’s about getting outdoors, trying something different and sharing it with awesome people.

Thanks again to everyone who came along and made it such a brilliant morning. We definitely think this one needs to make another appearance!

11/07/2026

Our new T-Shirt design has landed… and we absolutely love it. 

It has been designed with our .cancer teams in mind.

Inspired by the Battle Cancer logo and designed in a superhero comic-book style, they’re a reminder that everyone who helps raise money in the fight against cancer is a hero.

This year we’re raising money for a charity that’s incredibly close to our hearts.

In 2014, Ruth’s (one of our coaches) sister Helen was diagnosed with breast cancer at just 34. Through chemotherapy, radiotherapy and surgery she kept exercising whenever she could, and thankfully came through the other side. Today she helps other people living with cancer use exercise as part of their recovery, making this cause even more meaningful for our Vastus family.

Whether you’re competing at Battle Cancer or simply want to show your support, we’d love to see these shirts out and about.

£24.99 each, with a big chunk of the proceeds from every t-shirt sold being donated directly to Cancer Research UK.

Pre-order on the iPad at reception, or DM us.
Orders close Monday 10th August.

Let’s wear them with pride and raise as much money as we can!

Only one more sleep until we venture out of Vastus and take on the Stowe Running Track. Two great workouts, that involve...
10/07/2026

Only one more sleep until we venture out of Vastus and take on the Stowe Running Track. Two great workouts, that involve more than just running. The Medballs and Sandbags are getting an airing too!

It’ll be awesome to train somewhere different, get outside, challenge ourselves and have a bit of fun together!

Get those running shoes on!

Another brilliant group of milestone badges this week.Every badge represents consistency, hard work and another step for...
07/07/2026

Another brilliant group of milestone badges this week.

Every badge represents consistency, hard work and another step forward. Whether it’s 10 sessions or 250, every milestone is worth celebrating.

A huge congratulations to Jen on reaching 250 sessions. One of our regular 7am crew, she always brings plenty of laughs to those early morning workouts!

Well done to Lauren and Fern on 100 sessions. Lauren’s attention to detail and technique continues to shine through, while Fern just keeps getting stronger and fitter, especially when there’s running involved.

Congratulations to Simon, Chloe and Matt on 40 sessions. Simon is a HYROX grafter through and through, Chloe continues to inspire with her commitment to training during pregnancy, and Matt is proof that getting up early and staying consistent pays off.

And a shout out to Will and Ashley on hitting 10 sessions. Both have thrown themselves into Olympic Weightlifting and Gymnastics, and it’s been brilliant watching their confidence and skills grow already.

Well done everyone. We can’t wait to see what the next milestones bring!

“I want to smile about my fitness… I just don’t know where to start.”The smiles in these photos all started with someone...
02/07/2026

“I want to smile about my fitness… I just don’t know where to start.”

The smiles in these photos all started with someone taking that first step.
All you have to do is pick your starting point and we’ll take care of the rest.

Just curious? Come to our FREE TASTER.
Sat 11th July | 10am - 11am

Ready to get going? Join our ON RAMP.
Sat 11th July | 9:30am - 11:30am

No need to be fit first.
No need to know the movements.
No need to have done CrossFit before.

The guys in these pictures all started exactly where you are now. They’re ordinary people who decided to give something new a try… and found something they genuinely enjoy.

Free Taster:
https://www.vastus.co.uk/taster

On Ramp:
https://www.wodboard.com/locations/88/workshops/16283/e58de8a9

All links are in our bio.

Another week, another group picking up milestone badges! We love these moments because they’re about so much more than n...
27/06/2026

Another week, another group picking up milestone badges! We love these moments because they’re about so much more than numbers… they represent early mornings, late nights, consistency, courage, and all the little wins that add up along the way.

Harriet has got 100 Sessions and is absolutely flying! From being nervous when she first started to now throwing herself into every challenge with confidence.

Lou has 40 Sessions under her belt and proving that even with work and family, making a little time for yourself can go a long way. We love seeing her getting stuck in and signing up for competitions!

Lindsey, Christabel and Mark all reached 20 Sessions. Lindsey is starting to realise just how strong she is, Christabel quickly went from doing the odd Drop In to becoming a full Vastus member(usually with her little boy in tow too!), and the difference in Mark’s fitness since his first class is incredible.

Pat, Carl and Hon all picked up their 10 Session badges. Pat brings the smiles and maximum effort, Carl is building great habits and inspiring his son, and Hon has settled into Vastus brilliantly, always giving everything with a smile.

Every badge represents showing up, trying something new, and taking another step towards becoming stronger and more confident.

Well done, team – we’re proud of every one of you!

A huge thank you to Vicki from Vicki Crawford | Infant Sleep Coach for joining us last night and delivering such an inte...
23/06/2026

A huge thank you to Vicki from Vicki Crawford | Infant Sleep Coach for joining us last night and delivering such an interesting and helpful workshop on Sleep, Recovery and Parenthood.

From why that class feels 10x harder after a broken night, to common sleep myths, wake windows and practical tips that the guys could start using straight away, there were loads of lightbulb moments.

One of our favourite messages from the evening:

“Wanting to train doesn’t make you a bad parent. It makes you a human being who knows what they need to function.”

Thanks Vicki for sharing your knowledge, answering everyone’s questions and reminding us that sleep, recovery and training can coexist.

If you missed it and you’d like to learn more, go and give Vicki Crawford | Infant Sleep Coach a follow.

14/06/2026

WOW. What a morning!

A huge WELL DONE to everyone who took on our HYROX Physical Fitness Test this morning!

The effort, determination, and support on display were incredible from start to finish. Whether it was your first time tackling the PFT or you were back to see how far you’ve come since last year, every single person gave it everything.

There were PBs, there were battles with the wall balls, there were some seriously gritty finishes. But the best part… the support and encouragement you guys gave each other!

Thank you for turning up, pushing yourselves, and supporting each other every step of the way. We couldn’t be prouder of what you all achieved today.

HYROX PFT – TOMORROW!We’re ready… Are you?Think you’ve got what it takes?Join us at CrossFit Vastus for the HYROX Physic...
13/06/2026

HYROX PFT – TOMORROW!
We’re ready… Are you?

Think you’ve got what it takes?
Join us at CrossFit Vastus for the HYROX Physical Fitness Test and see how you stack up.

- 1000m Run
- 50 Burpee Broad Jumps
- 100 Stationary Lunges
- 1000m Row
- 30 Hand-Release Push-Ups
- 100 Wall Balls

Whether you’re training for HYROX, looking for a new challenge, or simply want a great Sunday morning workout, this event is open to everyone.

Sunday 14th June
8:00am
£13 for Non-Members
Free for members

Sign up here:
https://www.wodboard.com/locations/88/workshops/15237/faba8c9b

Link in bio

You might even earn yourself a badge if you manage to get through all those 100 wallballs in one go!

HYROXTrainingClub

Address

Bridge Street
Buckingham
MK181EL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Sunday 8am - 12pm

Telephone

+441280852218

Website

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