CrossFit Vastus

CrossFit Vastus Welcome to CrossFit Vastus: Enjoy, learn and improve through fitness

17/09/2026

Our children learn from what we do.

They could see you make time to train. See you working hard, getting stronger and looking after yourself. See what being fit, healthy and active looks like.

When they see you making your health and fitness a priority, you’re showing them that it’s something worth making a priority in their lives too.

You don’t need to be the fittest or strongest person in the gym.

You just need to show up.

For yourself. For them. And for all the people around you who might just be inspired to do the same.

Show them what strong looks like.

Come and take part in our next FREE TASTER and see what CrossFit Vastus is all about.

https://www.vastus.co.uk/taster

14/09/2026

Yesterday was pretty special. So many of our Battle Cancer teams came together with their buddies to train, practise the movements and get ready for Battle Cancer London on 17th October.

There were nerves around some of the movements. Plenty of questions. Lots of encouragement. And some VERY questionable synchronisation… “Are we going up or down?!”

But that’s exactly why we did it. To practise together. To learn. To build confidence. And to make sure that when the big day arrives, everyone can walk onto that floor feeling ready to give it everything. And ultimately, we’re doing all of this for something much bigger than a workout.

Battle Cancer brings people together to sweat, suffer and push themselves to raise money for cancer charities, a cause that means an enormous amount to so many of us.

A massive thank you to .cancer and to for sending us drinks for everyone yesterday. They definitely went down well!

Inspired to join us in London? Use our affiliate code CFVASTUS for 10% off your Battle Cancer tickets.

And if you can, please get behind our Vastus teams and help us raise as much as we possibly can. Every donation matters.

https://www.justgiving.com/page/crossfit-vastus-oct26?utm_medium=FR&utm_source=CL&utm_campaign=LFCFRUK_Badge_10thDonation

Thank you!

Yesterday saw our first ever The Box League with two Vastus teams getting stuck into the trial season!The Vastus Six wel...
13/09/2026

Yesterday saw our first ever The Box League with two Vastus teams getting stuck into the trial season!

The Vastus Six welcomed MVMNT BOX | CrossFit Thame from Thame to Vastus. There were some big performances, including Sian taking on ALL the 50kg clean & jerks, some unreal rig work from Mel and Ben taking on the role of team director/drill sergeant as everyone’s brains slowly stopped working!

Vastus Bramos headed to Dunstable to take on Hybrid Haus Fitness giving it everything through heavy weights, a very gassy erg workout and some challenging gymnastics. Special mention to Lou for hitting a toes-to-bar PB and getting to ring the PB bell!

What we loved hearing from BOTH teams was just how friendly everyone was. Helping each other out, cheering each other on, fist bumps, laughs, Haribo, and plenty of support. Competing hard, having fun and meeting more brilliant people from the wider CrossFit community.

That’s what Box League is all about.

Massive well done to everyone who represented Vastus, and a huge thank you to MVMNT Box and Hybrid Haus for being such great opponents/hosts.

EverydayStrong

11/09/2026

9/11 MEMORIAL WOD

The guys took on the 9/11 Memorial WOD today, and it was brilliant to see everyone getting stuck in!

For some, it was their first time taking it on, while others were back for a retest from last year… and what a difference a year makes!

We had some beating their scores from last time, taking on heavier/changing weights, progressing their toes-to-bar variations and generally showing just how much they’ve come on.

That’s what we love to see! Not just the big PBs, but all those little signs of progress that show the hard work is paying off.

Awesome work, guys!




Another brilliant bunch of milestones and plenty of reasons to celebrate! Dan hits a massive 250 sessions – quietly beco...
07/09/2026

Another brilliant bunch of milestones and plenty of reasons to celebrate!

Dan hits a massive 250 sessions – quietly becoming seriously good at his Olympic lifting, bar muscle-ups and butterfly pull-ups, while remaining far too humble about it!

Harriet reaches 100 sessions just before heading off to travel the world. We’ve loved having you as part of the Vastus community… have an incredible adventure!

It’s also 100 for Aimee, who has been dropping in with us for ages but has FINALLY made it official and become a member! That means a whole stash of badges coming her way. Welcome to the team… officially!

Lindsey, Christabel, Ash and Leonie all hit 40. Lindsey continues to push herself and is stronger and fitter than she realises; Christabel somehow finds time as a busy mum to be ridiculously quick AND strong; Ash is proving that consistency brings results; and HYROX-loving Leonie is now preparing to take on Battle Cancer!

At 20 sessions, Fatima is already showing what a powerhouse she is with a barbell and getting stuck into competitions, while Will is absolutely flying with his gymnastics, toes-to-bar, kipping pull-ups and now his first muscle-up!

And the first milestone goes to Penny with 10 sessions! Her confidence is growing every week, she listens, works hard and is always a joy to coach.

Different numbers. Different journeys. Same thing behind every badge… showing up, putting the work in and becoming Everyday. Stronger!

A huge THANK YOU to everyone who came along to Buckingham parkrun UK this morning! It was brilliant to see so many of yo...
05/09/2026

A huge THANK YOU to everyone who came along to Buckingham parkrun UK this morning! It was brilliant to see so many of you out there giving it a go!

A special shoutout to Phil, Ben W, Ben A and Gwen for taking on their first ever parkrun!

Gemma and Richard both got PBs, with Richard smashing the sub-20 and finishing an amazing 7th!

And Louise is getting very close to her 250th parkrun!

Beautiful sunshine, blue skies, great company and of course plenty of running. What a way to start the weekend!

Thanks also to all the parkrun volunteers for giving up their time and making it happen.

Well done everyone, super proud of you all. We loved seeing you out there, in the big wide world!

31/08/2026

What an epic Bank Holiday session this morning!

An impressive turn-out from the Vastus guys this morning!

A healthy sprinkling of rowing, biking and running, with a few snatches, toes-to-bar, sandbag cleans and plenty more bits thrown in for good measure!

Huge THANK YOU to everyone who came along and got stuck in. You guys are what make Vastus such a brilliant place to train!

Now go and enjoy the rest of your Bank Holiday… you’ve earned it!

09/08/2026

THIS IS BIG… HANNAH HAS MADE IT TO ONE THOUSAND SESSIONS!

A massive achievement and one that deserves a very big celebration! has been with us from almost the very beginning, so getting to add her name to the 1,000 Club wall is pretty special.

We’ve watched her grow stronger, fitter and more confident over the years. She’s an absolute beast with a barbell, regularly lifting some seriously heavy weights… and often getting more weight on that bar than the boys!

It’s been brilliant watching her confidence and skills grow with the gymnastics. Seeing her take on movements that once seemed impossible and turn them into something she can now smash is amazing!

But Hannah is so much more than her numbers and lifting achievements. She’s a massive part of our little Vastus community, we’ve shared plenty of the highs and lows along the way. We’ve seen her become a dog mummy, move house, get married, and everything in between.

1,000 sessions is a huge milestone, but it’s the years of memories, hard work, friendships and consistency behind those sessions that make it really special.

Thank you, Hannah, for all the support you’ve shown us over the years and for being such an important part of Vastus.

We can’t wait to see what the next 1,000 brings!

Congratulations, Hannah!

That was splashing awesome…What an hour!A HUGE thank you to everyone who came along, got in the pool and gave these two ...
08/08/2026

That was splashing awesome…What an hour!

A HUGE thank you to everyone who came along, got in the pool and gave these two workouts everything they had!

We kicked things off by taking on the swimming WOD from this year’s CrossFit Games. A pretty cool opportunity to have a go at a workout straight from the Games!

Then it was time for The Tide Is High… and there was no letting up! Swimming, sit-ups, air squats and plenty of hard work.

It’s not often we get the chance to use our fitness in quite this way, and that’s what made today so much fun. A great hour of swimming, burpees, sit-ups and air squats, surrounded by some pretty awesome people!

Plenty of effort, plenty of encouragement, plenty of laughs… and maybe a few tired legs and arms by the end of it… oh and some very soggy towels (don’t ask!).

Thank you for showing up, getting involved and supporting each other. We loved seeing everyone getting stuck in and making the most of the opportunity to do something a little different.

Great workouts. Great effort. Great people!

Every badge tells a story. Not of being the fastest or strongest, but of turning up, putting in the work and becoming a ...
08/08/2026

Every badge tells a story. Not of being the fastest or strongest, but of turning up, putting in the work and becoming a little better every time.

A huge congratulations to Mandy and Tom on reaching an incredible 500 sessions! What an achievement, and thank you both for everything you bring to the Vastus community.

Well done to Richard, Jack and Andrew on hitting 100 sessions. Whether it’s HYROX, CrossFit or Legends, it’s brilliant to see what consistency and commitment can achieve.

Congratulations also to Bhagwati on 40 sessions, Pat and Carl on 20, and Fatima and Ellie on their first 10 sessions. Every one of these milestones is built on simply turning up, putting in the work and keeping at it.

Could you be next? Your first milestone badge is waiting. Come and join a community that celebrates every step of the journey.

Everyday. Stronger.

Address

Bridge Street
Buckingham
MK181EL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Sunday 8am - 12pm

Telephone

+441280852218

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