Molly Moves

Molly Moves Molly Moves - L4 Pilates and wellbeing coach specialising in movement for whole body harmony. Nurture Club - Coming soon

Motherhood, deeply fulfilling, but can also feel isolating at times - which is why I am introducing Nurture Club. A spac...
22/11/2025

Motherhood, deeply fulfilling, but can also feel isolating at times - which is why I am introducing Nurture Club.

A space designed for mothers, this Nurture Club event is a moment to exhale, reconnect and gently move your body all with your baby right beside you.

A flow of restorative mat Pilates sequences designed to rebuild strength, honour our bodies and support the season of life we are all in together šŸ¤

After class, youā€™re invited to take a moment to enjoy a soothing herbal tea and let meaningful conversations unfold with new connections.

If you have been cleared to exercise as normal and safely by a healthcare professional (doctor, physio) and have a pre-crawling baby (or a little one happy to relax in a bouncer for the session), then this class offers a gentle way to begin your week šŸ¤

Please follow the link below to secure your space and I canā€™t wait to see you there for a nurturing afternoon.

https://bookwhen.com/mollymoves

Due to a wonderful amount of interest, we are excited to offer more Pilates X Yoga workshops during OctoberšŸ¤Whether you ...
27/09/2024

Due to a wonderful amount of interest, we are excited to offer more Pilates X Yoga workshops during OctoberšŸ¤

Whether you enjoy a rural, farmhouse scene or a cosy studio environment, these two sessions offer the choice of both!

Wednesday 9th October- Join Sophie from and I in the beautiful Old Farmhouse at Forceleap Farm šŸ‚

ORā€¦

Friday 25th October - Spend time in our intimate Buckingham studio with me and Sonia at āœØ

This is your chance to explore both practices and unlock passions on both sides - we have limited space so please use all of our bio booking links to secure a space OR feel free to message me for details.

Canā€™t wait to see you there šŸ¦‹

Do you see yourself as a Yogi or Pilates obsessiveā€¦ but not both? If so and youā€™re keen to explore the wonders of the tw...
09/07/2024

Do you see yourself as a Yogi or Pilates obsessiveā€¦ but not both?

If so and youā€™re keen to explore the wonders of the two, join us for our combined Yoga AND Pilates wellbeing workshop:

25th of July @ 6pm-8pm šŸ¤

The session will allow you to flow through different sequences between the two practises and uncover new passions on both sides šŸ§˜ā€ā™€ļøšŸ§˜ā€ā™‚ļø

(We have limited space, so please use either of the links below to secure a spot)

Canā€™t wait to see you there!

Molly & Sonia x

https://bookwhen.com/mollymoves
https://bookwhen.com/restoreuevents

Hello Everyone! A couple of spaces have opened up for my Pilates class tonight at 6pmā€¦ so if youā€™re looking for a little...
13/02/2024

Hello Everyone!

A couple of spaces have opened up for my Pilates class tonight at 6pmā€¦ so if youā€™re looking for a little pre-Valentines self love, then I would love to have you join us on the mat ā™„ļø

All classes are designed for mixed ability, strength, alignment and functional movement. So all levels welcome and supported as long as youā€™re safe to exercise!

Message me for more information about tonight BUT you can also book moving into March using my new link below:

https://bookwhen.com/mollymoves

Molly šŸ¦‹

30/01/2024

Suffer from knee or hip pain? This weeks session is all about strengthening the main supporting muscles: Quads, Adductors, Hamstrings, Calves & Glutes.

After personally suffering with chronic knee & hip pain, Iā€™m obsessed with understanding exactly how to keep them as happy and healthy as possible and sharing the importance of this.

Work on the below exercises regularly for stronger and pain free movement šŸ¤

*take each movement slow and controlled and remove the band if needed*

šŸ¦‹ 1 - Banded Adductor lifts / pulses:
Keep the moving leg elongated with a flexed foot to focus on the back of the leg, squeezing at the top.
10 reps & 20 mini pulses to finish

šŸ¦‹ 2 - Banded Abductor / single leg kicks:
Lengthen through the hip and donā€™t lift too far past hip height.
10 reps

šŸ¦‹ 3 - Shoulder bridge with leg extension:
Point the foot to lift and flex to lower. Engage and drive through standing leg.
5-8 reps per leg

šŸ¦‹ 4 - Banded single leg glute bridge:
Actively engage through standing leg and keep lofted leg in table top.
5-8 reps per leg

šŸ¦‹ 5 - Banded horse kick with hamstring curls:
Lower onto opposite forearm to moving leg.
Keep the moving leg straight and lifted when extending the foot away and squeeze heel toward buttocks.
5-8 reps per leg

šŸ¦‹ 6 - Prone diamond lifts:
Keep heels good together, knees wide apart and squeeze the glutes to lift.
5-8 lifts

22/01/2024

Feeling ready to add a little more spice to your Pilates flow? Todayā€™s snippet focuses on combining classical & contemporary movements, with the added challenge of hand weights, from my recent studio session.

If you like these videos, make sure to check out my Instagram for more content and guidance on how to execute the moves šŸ„°

*Keep weights between 1KG-2.5KG and control movements slowly*

Nearly fully booked again for Tuesdays throughout the whole of Feb, so donā€™t miss out if you want the final spacesā€¦ Satu...
22/01/2024

Nearly fully booked again for Tuesdays throughout the whole of Feb, so donā€™t miss out if you want the final spacesā€¦

Saturdays are still available though!

(Due to demand, Iā€™m also taking early bookings for March šŸ¤)

A few spaces left tomorrowā€™s session at 10:30am! āœØ Message to book āœØ
19/01/2024

A few spaces left tomorrowā€™s session at 10:30am!

āœØ Message to book āœØ

Availability for the rest of Jan & Feb - Filling up quickly āœØ
17/01/2024

Availability for the rest of Jan & Feb - Filling up quickly āœØ

If youā€™re a member at PureGym in Buckingham, Iā€™ve popped some business cards on the pinboard for contact details about m...
13/01/2024

If youā€™re a member at PureGym in Buckingham, Iā€™ve popped some business cards on the pinboard for contact details about my classes at RestoreU āœØ

The New Year is approaching fast and what better opportunity to try something newā€¦ perhaps joining us for mat sessions a...
28/12/2023

The New Year is approaching fast and what better opportunity to try something newā€¦ perhaps joining us for mat sessions at Molly Moves?

From January, I will be adding a BRAND NEW day to our regularly Pilates sessions so you have a weekday & weekend to choose from! All classes are mixed ability and therefore open to anyone who would like to start their Pilates journey in 2024.

DM for details and canā€™t wait to see you on the mat šŸ¤

Address

Urban Om Yoga Studio
Buckingham
MK181GA

Opening Hours

Tuesday 6pm - 7pm
Saturday 10:30am - 11:30am

Telephone

+447774577113

Website

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