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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 2pm

Your Project Me, Bristol (2026)

09/06/2026

I almost talked myself out of going… imagine if I had? 🙈 I’d have missed out on something that was so good for me.

The stories we tell ourselves before we’ve even walked through the door are the ones that hold us back the most!

Our nerves and worries are convincing. But they’re almost never accurate! When was the last time something went as bad as you built it up to be?

03/06/2026

19-21 / 52 🩵 recent bits

Insta vs reality… the reality being that I’m currently lying on my living room floor counting down the minutes until I get to have some plain pasta for dinner because I’m still feeling internally tender post sickness 🥴 what better time than to look back on more colourful, wholesome and enjoyable moments 🫶🏼

My talking to camera for 28 days is still happening… the days just ain’t consecutive right now, and that’s okay. As long as I don’t just let my challenge stop dead because of one minor interruption - we’re good!

Of course this is also my first proper week of training with Matt & I’ve not felt well enough to do any of it - again, that’s okay! It’ll happen, right now life had a tiny diversion. Today we feelin’ fragile, but strength will follow 💪🏼 just gimme a day or two more 🤞🏼

The practice? To keep picking it back up as soon as possible. These mishaps and unfortunate events are only temporary!

25/05/2026

The best way to enjoy getting back on track 💪🏼

After a few months of feeling like I’m treading water, I feel soooo ready for the next phase of my journey.

It’s not much to ask is it? I just want to feel stronger in my body & mind, for my clothes to fit better, have more confidence & feel healthy & energised.

A bit like you I’d imagine.

All totally doable without losing yourself in the process too. I actually started to hone in on this a few weeks back & was like “ya know what? This would be so much more fun if someone was there to talk about this with”…

So I hired Matt 🙌🏼

It’s wild how weird I felt admitting that this is how I want to feel though. That cheeky fear of judgement creeping in 😈

I think there’s this perception that everyone in the fitness industry has it all together 100% of the time. But every once in a while we gotta remind ourselves, we’re human too 🤷🏻‍♀️ and some of us do better being coached ourselves too! So here we are.

Let’s go 💪🏼

18/05/2026

4 tools I swear by to help you get into a better headspace around your training 💪🏽 and they still stand strong today.

Free, simple to action and all things that are massively underestimated (in my opinion of course!)

01 ✍🏼 Journaling + practicing gratitude

How can you not benefit from emptying your thoughts on paper and making a list of things you’re thankful for? I practice this daily, not just when I’m not feeling my best self. Sometimes you’ve just gotta let those mental gymnastic sessions have an outlet 💆🏼‍♀️

02 👁️ Visualisation

There’s a reason the top athletes do it, and a reason vision boards work so well. You need to know where you’re heading! Stop keeping things as wishes + wants, and start making steps to creating your new reality / identity.

03 ✅ Front-loading

Putting action into practice by getting ahead of the game. Best-case scenario you get more done, worst-case you do your bare minimum. But you’ll feel so much more accomplished (and perhaps smug!) for getting in there early 🐥🪱

04 🗓️ Put it in your diary

This’ll be underestimated until everyone starts doing it. Your personal time shouldn’t be an after thought. “I forgot” when it comes to you + your health shouldn’t be a thing. To make it easier, try to block out the same time each week to build up a consistent routine. You deserve better than that 🫶🏼

Is there anything I’ve missed? 🤔

13/05/2026

The longer you’re out of action, the harder it can feel to get moving again. Which is why you never want to totally drop the ball (if you can help it!!) 👇🏽

Letting everything fall apart is like having one flat tyre and deliberately popping all the others. If you’re the type to do this… this is what’s holding you back from seeing great results 🛞

It’s so common for me to see this pattern 👇🏽

No training = comfort eating = late nights + disrupted sleep = low mood + energy = negative headspace = less likely to return to training because it feels ‘too hard’ 🫠

You don’t need to sabotage the lot when one thing feels challenging to do 🙅🏼‍♀️

Instead, it can look like this 👇🏽

No training = prioritise good food = better quality sleep = better mood + energy = better headspace to deal with the challenge of not training = more likely to return to training asap!

Stop focusing on how much time you’ve lost, and start making it count! 💪🏼 and if you need any help with this, pop me a DM 📲

Address

Bristol

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 2pm

Website

http://www.yourprojectme.com/

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