Team Breakthrough

Team Breakthrough Training & wellness under one roof. Gym, cryotherapy, sauna, red light & HBOT. Box · Bath · Corsham.

our brain is an oxygen furnace. Here is why researchers are interested.Your brain uses around a fifth of all the oxygen ...
05/09/2026

our brain is an oxygen furnace. Here is why researchers are interested.

Your brain uses around a fifth of all the oxygen you take in, despite being a small fraction of your body weight. It is hungry for it. Because hyperbaric oxygen dissolves into the cerebrospinal fluid that bathes your brain and spinal cord, researchers are actively exploring its effects on focus, memory and mental fog, and its potential to support neuroplasticity, the brain's ability to adapt and rewire.

This is an area of active study, not a cure. If you are dealing with a health condition, please speak to your GP.

Book in the app: search Team Breakthrough.

Flooding the body with dissolved oxygen is just the start. Here is what it sets in motion.Your repair crew: research sho...
04/09/2026

Flooding the body with dissolved oxygen is just the start. Here is what it sets in motion.

Your repair crew: research shows a course of sessions can raise the number of stem cells circulating in your blood, the body's own building and repair cells.

Blood supply and rebuild: the oxygen-rich environment encourages new blood vessels and supports fibroblasts, the cells that lay down collagen, helping repair tissue inside the body as well as skin.

Calmer inflammation: under pressure, the inflammatory white blood cells that stick to your vessel walls and drive swelling become less sticky, which is linked to lower inflammation.

A cascade of repair, from something as simple as oxygen.

Book in the app: search Team Breakthrough

Why breathe oxygen under pressure? Here is the science.Normally almost all the oxygen you take in is carried by your red...
03/09/2026

Why breathe oxygen under pressure? Here is the science.

Normally almost all the oxygen you take in is carried by your red blood cells, and once they are full, they are full. Under pressure in the chamber something different happens. Following Henry's law, oxygen is driven directly into the fluids of your body: your blood plasma, your lymph, even your cerebrospinal fluid.

That means oxygen can travel independently of your red blood cells, dissolving into tissues that a normal blood supply struggles to reach, especially where there is swelling or restricted flow.

More oxygen, carried further, into the areas that need it most. That is the foundation everything else is built on.

£90 for 60 minutes. Book in the app: search Team Breakthrough.

You have seen the chamber at Team Breakthrough. We have offered hyperbaric oxygen for a couple of years now, and this we...
02/09/2026

You have seen the chamber at Team Breakthrough. We have offered hyperbaric oxygen for a couple of years now, and this week we are finally going to explain properly what it does.

Here is the basic idea. You lie back in the chamber, the pressure rises, and you breathe oxygen-rich air. That simple combination, 93% oxygen plus pressure, is the foundation of everything that follows this week.

We are going deep into the science of what it does in the body. Follow along.

£90 for 60 minutes, £130 for 90 minutes, or use your points. Search Team Breakthrough in the app.

One pack. Every treatment. Bigger savings the more you do.Our wellness packs let you buy points once and spend them howe...
01/09/2026

One pack. Every treatment. Bigger savings the more you do.

Our wellness packs let you buy points once and spend them however you like, whenever you like, across the whole recovery menu. No monthly fee, no commitment, and the points are yours for 12 months.

Restore, £120 for 90 points, saves around 10%.
Elevate, £235 for 185 points, saves around 15%.
Breakthrough, £420 for 350 points, saves around 20%.

Points go on whatever you fancy: Red Light 17, Cryotherapy 23, Muscle Activation 45, HBOT from 60, Sauna from 10. Mix it up week to week, it's completely up to you.

Pick your pack in the app, just search Team Breakthrough.

Two wavelengths, one session, and light reaching every layer at once.Our whole-body bed runs a 50/50 blend of 660nm red ...
31/08/2026

Two wavelengths, one session, and light reaching every layer at once.

Our whole-body bed runs a 50/50 blend of 660nm red and 850nm near-infrared, and the clever bit is where each one lands.

The 660nm red light works at the surface, feeding the skin, collagen, tone and texture you can see.

The 850nm near-infrared goes deeper, reaching an estimated 5 to 10cm into muscle, joint and tissue.

Because the bed surrounds you top and bottom, that light is going in from both sides at the same time, so from your skin right through to the tissue underneath, cells all over the body are being reached in a single session.

Why does that matter? Every one of those cells runs on the same energy system, so supporting the whole body at once, rather than one small patch at a time triggers a systemic ( circulatory) domino effect.

You get all of it in one 10 to 20 minute session. Lie back, relax, and feel the benefits

£25 or 17 points, or save up to 20% with prepaid packs. Search Team Breakthrough in the app.

26 miles. One very good cause.On Saturday 12 September, Amy and I are taking on the Cotswolds Mighty Hike for Macmillan ...
30/08/2026

26 miles. One very good cause.

On Saturday 12 September, Amy and I are taking on the Cotswolds Mighty Hike for Macmillan Cancer Support — my 4th and Amy's 5th. This time we've roped Katie in too for her first.

We keep coming back to these because Macmillan do such vital work, supporting people living with cancer and their families from diagnosis onwards. It's funded almost entirely by donations, so every pound really does count.

If you can spare a few quid it would mean the world. Donate via https://mightyhikesfundraising.macmillan.org.uk/fundraising/davids-fundraising-page830 or the QR code , or search "David's Mighty Hike fundraising page".

Thank you.

New to red light? Here is all you need to know.Lie back and relax, we will sort the rest. Sessions run 10 to 20 minutes,...
30/08/2026

New to red light? Here is all you need to know.

Lie back and relax, we will sort the rest. Sessions run 10 to 20 minutes, you choose from 11 preset programmes for your goal, and eye protection is provided. It is beginner-friendly and takes seconds to book.

£25 or 17 points per session, and you can save up to 20% with prepaid packs on the app. Search Team Breakthrough to get started.

Rest and recharge.Sometimes the best thing you can do is lie still in the warm glow and switch off. It is quiet, screen-...
29/08/2026

Rest and recharge.

Sometimes the best thing you can do is lie still in the warm glow and switch off. It is quiet, screen-free time for yourself, and many people find red light a genuine wind-down that helps them relax and sleep better.

Ten to twenty minutes, £25 or 17 points. Book in the app.

The science of deeper relief.850nm near-infrared reaches past the surface into muscle and joint, and that is where it go...
28/08/2026

The science of deeper relief.

850nm near-infrared reaches past the surface into muscle and joint, and that is where it goes to work:

It calms pro-inflammatory cytokines, the signals behind swelling and soreness.
It acts at the nerve level, linked to pain relief and the release of your own endorphins.
It eases stiffness and aches, helping joints feel looser and easier to move.
It is linked to lower inflammation, not just where it is aimed but across the body.

A calm, comfortable session that works away quietly beneath the surface. 10 to 20 minutes, £25 or 17 points.

Search Team Breakthrough to book.

Address

2 The Ley
Box
SN138EH

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 5pm
Sunday 8am - 4pm

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