The Training Ground

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Bognor Regis
The Training Ground

Fitness racing style gym, Hyrox, Deka and Hybrid style fitness
(1)

03/11/2026

Get some afternoon exercise in with the amazing Nicky at The Training Ground !

💪 Come and join my Small Group Classes at The Training Ground

Whether you’re looking to build strength, improve your cardio fitness or strengthen your core, my sessions are designed to help you feel stronger, fitter and more confident. We work together in a fun, friendly and motivating environment, with exercises adapted to suit all fitness levels. You don’t have to be super fit or lift heavy weights – just come along, give it a go and let me help you on your fitness journey!
Men and woman are welcome 💕

02/11/2026

💛 LADIES, IT’S TIME TO GET FITTER, FASTER & STRONGER WITH JO! 💪🔥

Whether you’re training for your first HYROX, looking to improve your race performance, or simply want to get fitter, stronger and feel better about yourself — this class is for YOU! 🙌

🏆 TRAIN WITH A HYROX CHAMPION!

Jo knows exactly what it takes to push boundaries, build confidence and achieve goals. As a HYROX champion, she’s bringing her experience, passion and energy to The Training Ground to help YOU become the best version of yourself.

And the best part? You don’t need to be an athlete or have any HYROX experience to join!

Whether you’re a complete beginner or already competing, every session is about challenging yourself at your own level, making progress and having fun along the way.

💪 Build strength

🔥 Improve your fitness and endurance

🏃‍♀️ Develop your HYROX skills

💛 Train alongside like-minded women who encourage and support each other

No egos. No pressure. Just great training, great people and a whole lot of encouragement!

📍 The Training Ground – Bognor Regis

📅 Every Monday | 7–8 PM

👯‍♀️ LADIES ONLY

💬 Message us for details and come train with Jo!

FITTER. FASTER. STRONGER. TOGETHER. 💛🖤

WomensFitness StrongWomen BognorRegis FitterFasterStronger

25/10/2026

The Training Ground, Creating a place where progression is inevitable.

23/10/2026

Friday nights at the Training Ground, meters make wins, fitness racing Fridays

14/10/2026

Wednesday mornings at the training ground, engine class at 5:45-6am and an Awsum .dozen session from 6-7am, incredible energy and atmosphere, book on our app and come and get involved. For fitness racing and hybrid training the Training Ground is where it’s at 👌🏻

12/10/2026

DEKA …… Every Wednesday, 7:15pm - 8:15pm affiliated gym with all the correct equipment that’s used at official DEKA events, and with our very own events starting very soon! Come and get involved at a gym who’s members race regularly, be your your best, Fitter Faster and Stronger at the Training Ground. .europe

09/10/2026

Hyrox Capacity Fridays 5:45am - 7am full Hyrox workload at a slower controlled pace to build the capacity.

07/10/2026

Engine building sessions at the Training Ground, work Grind and build.

Address

Unit M3B Durban Road
Bognor Regis
PO219QT

Website

https://legitfit.com/p/timetable/thetrainingground

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