The Training Ground

The Training Ground Fitness racing style gym, Hyrox, Deka and Hybrid style fitness

09/09/2026

Wednesday nights 6-7pm engines get built, consistent work, bigger tanks make bigger results

09/09/2026

Wednesday mornings 5:45-6:45am engine building session, 6-7am Hybrid Games Solos …… To be more you do more.

We are excited to announce that Nicky Worton is going to be joining the team here at the training ground with some excit...
08/09/2026

We are excited to announce that Nicky Worton is going to be joining the team here at the training ground with some exciting classes on at lunch times and afternoons throughout the week, more details to be released, but Nickys wealth of experience is huge asset to us here and her sessions are going to be a very exciting addition to our timetable.

08/09/2026

Curve running intervals, 6 x 5min threshold with a 90 secs rest inbetween

04/09/2026

Friday nights at the Training Ground, train sweat and dance πŸ™ŒπŸ»

31/08/2026

6am Monday mornings, 5 x 10min rounds circuit training

27/08/2026

Welcome to the Training Ground, a little to show of what we are about πŸ‘ŒπŸ»

25/08/2026

Running drills at the Training Ground, today was 10 x 400m’s, message to get involved

21/08/2026

One of our Thursday nights sessions, and a cracking video made for us by for any business owners or promoters, give them a shout for anything you need media wise, they are the nuts, the boss is not only passionate about his training with us but his enthusiasm for his work is incredible πŸ‘ŒπŸ»

Address

Unit M3B Durban Road
Bognor Regis
PO219QT

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