Prime Performance Training

Prime Performance Training A coach-led, small-group personal training facility for everyday athletes, to achieve measurable performance
and visible results

WEEK 7 - Your training this week... 🔥
02/08/2026

WEEK 7 - Your training this week... 🔥

WEEK 6 - Your Training 💪 Half-way point on this program so a small retest to see where you're at.+ Some teamwork this we...
27/07/2026

WEEK 6 - Your Training 💪

Half-way point on this program so a small retest to see where you're at.

+ Some teamwork this week 🤝

Your training this week 🚀 Spot of novelty with some new compound lifts! 🏋️‍♂️
20/07/2026

Your training this week 🚀

Spot of novelty with some new compound lifts! 🏋️‍♂️

WEEK 4 - Training this week.. 🔥
12/07/2026

WEEK 4 - Training this week.. 🔥

Your training week ahead.. ⚡ Ft. programmed day from 👀
05/07/2026

Your training week ahead.. ⚡

Ft. programmed day from 👀

WEEK 2 - Your training .performance.training this week 🚀
28/06/2026

WEEK 2 - Your training .performance.training this week 🚀

WEEK ONE = New program.. 🔥 All of you smashed Test Week as usual, with some serious numbers and scores on the board 🚀 *...
21/06/2026

WEEK ONE = New program.. 🔥

All of you smashed Test Week as usual, with some serious numbers and scores on the board 🚀

*It shall stay on the board for another day or so, should you want to retest or missed any.

TEST WEEK ⚡ Everyone’s favourite week.. 👀Why we test:Progress proof. Testing shows you exactly what’s working, highlight...
14/06/2026

TEST WEEK ⚡

Everyone’s favourite week.. 👀

Why we test:
Progress proof. Testing shows you exactly what’s working, highlights where you can improve and keeps your training intentional.

Time to see where you’re at! 🫡

*One slight tweak to one of the previous tests 😶
**Testing will run alongside our usual sessions throughout the week.

Your training this week.. 🚀Last week before test week!
07/06/2026

Your training this week.. 🚀

Last week before test week!

Address

Unit 14, The Links Industrial Estate
Bishops Stortford
CM235NZ

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 5pm
Saturday 7am - 1pm

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