USKA Fight Factory

07/06/2026

Here is the 40th USKA Fight Factory 'Combination Of The Week'.

The Weekly Combinations will feature various Kickboxing, Boxing, K-1, Low Kick and Continuous drills on the Pads with a slow motion break down followed by an example of full flow ex*****on.
We hope you will find them useful and a good training aid to help you with ideas to practice.

This Combination is presented by USKA Junior Coach Sami Kelly and Assisted by USKA Junior Fighter Kevin Cojocaru.

Combo #40 - K-1 Combination
Lead Scissor Knee, Rear Uppercut, Straight Right, Side Step Lead Hook, Rear Low Kick.

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06/06/2026

Another fantastic ICO Team England Squad Training session took place today at the USKA Fight Factory, with over 50 fighters in attendance all putting in the work as preparations continue for the upcoming World Championships in France.

Despite the muggy conditions, with rain outside and temperatures rising inside the gym, the squad showed great commitment and determination throughout the day.

We opened the session with reflex and reaction pad drills to get everyone switched on and moving before progressing into a deep flexibility session, including partner stretching led by USKA Coach Sami Kelly.

From there, attention turned to defensive tactics as we worked on solutions to some of the more problematic attacks competitors may face in competition. The squad then moved into a variety of themed padwork combinations, each designed to replicate different fight scenarios and tactical situations they may encounter on the mats and in the ring.

The physical side of the training concluded with a gruelling strength and conditioning circuit that squeezed every last drop of energy from those in attendance, with everyone digging deep and pushing through the fatigue.

At the conclusion of training, the squad gathered to observe a minute's silence in memory of ICO World Director for Traditional Karate and President of South Africa, James Vermaak, who sadly passed away this week.

Master James was a great martial artist, leader and gentleman who dedicated so much to our sport. He will be greatly missed by all who had the privilege of knowing him and sharing time with him.

God Bless you, James. 🙏🏻

Our next ICO Team England Squad Training session will be held at the USKA Fight Factory on Saturday 4th July.

06/06/2026

Our USKA Ninjas Star Student award this morning at the USKA Fight Factory...
10 Year Old Noah Zaytul Rehman
Well done Noah, keep up the good work!






ConfidentKids

06/06/2026

6 Year old Keyaan Yaqub Ali was awarded his USKA Ninjas Gold Medal today at the USKA Fight Factory following eight Star Student Stickers on his USKA Ninja's Classes. Well done Keyaan on an amazing effort!

05/06/2026

Our USKA Ninjas Star Student awards for the evening at the USKA Fight Factory...
5pm: 8 Year Old Muhammad Umar Ikram.
6pm: 7 Year Old Zakariah Mahmood.
Amazing effort from both of you, well done!

05/06/2026

One of the most special awards we present at the USKA Fight Factory is our ‘Be Kind’ Certificate and sticker.

This award is earned by our USKA Ninjas when they go out of their way to show kindness, respect and consideration both in school and at home. Whether it’s being thoughtful towards teachers and classmates, helping their families, using good manners or simply showing care for others, these are the qualities we believe are just as important as any kick or punch.

At the USKA Fight Factory we constantly remind our young students that:
“In a world where you can be anything, always choose to be kind.”

This evening’s proud ‘Be Kind’ Award winners were 6 year old Abaan Choudhury and 8 year old Arisha .

Both children have shown fantastic attitudes and wonderful behaviour, making them truly deserving recipients of this special award.

A huge well done and congratulations to you both, keep being amazing role models!

05/06/2026

Take a look at some footage from one of our Saturday Advanced Technical classes a few weeks back at the USKA Fight Factory, where the focus was on incorporating advanced techniques into our Kickboxing bagwork combinations.

These sessions are about far more than simply hitting the bag hard. Every strike is performed with purpose, with students concentrating on correct mechanics, strong defensive positions, balance, footwork and the ability to transition smoothly from one technique to the next.

A huge emphasis is placed on body positioning, pivots, weight transfer and recovery after each strike. By breaking techniques down in detail and then blending them into longer combinations, fighters gain a deeper understanding of how and why techniques work, helping to eliminate bad habits before they become ingrained.

Working extended combinations also provides tremendous conditioning benefits. Not only does it improve cardiovascular endurance, but it also develops timing, coordination, accuracy and power whilst teaching fighters to remain composed and technically sound as fatigue begins to set in.

Perhaps most importantly, it builds the confidence to execute complex combinations instinctively and effectively when it matters most.

Another fantastic session from the team with plenty of quality work on display throughout. Well done everyone!

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Take a look at some footage from one of our Saturday Advanced Techn...

03/06/2026

Our USKA Ninjas Star Student awards for the evening at the USKA Fight Factory...
5pm: 9 Year Old Cara Kelly.
6pm: 6 Year Old Rayan Ali.
Awesome Nights work Ninja's, well done!

01/06/2026

This Saturday at the USKA Fight Factory!

🥊ICO Team England Squad Training Session 6!

Our Sixth squad session of the season takes place on Saturday 6th June at the USKA Fight Factory in Birmingham as preparations continue for the 2026 ICO World Championships in Thonon-les-Bains this October.

If you want to be part of a successful, supportive and hard working team, travel with ICO Team England and compete for Gold Medals and prestigious World Titles, these sessions are for you.

Open Squad Training remains a politics free environment where continued selections will be made for our 2026 Ring Continuous, Mat Light, Low Kick Light, K-1, Martial Box and Full Contact squads.
The sessions are designed to bring the very best out of every athlete through tactical advice, padwork, sparring drills and a strong emphasis on stamina, endurance and work ethic.

Even if you are simply looking to improve your overall fight game with extra quality training, everybody is welcome.

Session Details:
📅 Saturday 6th June 2026
⏰ 2pm – 5pm
📍 USKA Fight Factory, Birmingham
💷 £10 per attendee