RISE CIC

RISE CIC We are a non profit org based on the wirral, using sport as a catalyst to develop communities

04/09/2026

💪 GYM OPEN AS USUAL WITH PHIL

Just a reminder that the RISE Community Gym is open as usual today until 8PM 🏋️‍♂️

Plenty of time to get that Friday session in! 🔥

📍 New Ferry Community Hub
⏰ Open until 8PM

See you in the gym! 💪

02/09/2026

Wednesday Wellness Tips with Sam Gelling

Summer happens. Holidays happen. Kids being off school happens.

Taking a few weeks away from the gym doesn’t mean you’ve lost all your progress.

The key is how you return.

Don’t try to make up for lost time in your first session. Reduce the intensity, rebuild your routine and focus on consistency.

September doesn’t need to be a punishment.

It can simply be the month you get your momentum back. 💪

Join via the link in our bio

Open 8am-8pm as usual this Bank Holiday Monday. Get in and get it done 💪🏼
30/08/2026

Open 8am-8pm as usual this Bank Holiday Monday.

Get in and get it done 💪🏼

26/08/2026

Wednesday wellness today is a little snippet on accountability with Sam.

Accountable not dependable!!

12/08/2026

💪 WEDNESDAY WELLNESS WITH SAM

It’s Wednesday, which means another Wellness Tip from RISE.

This week, Sam discusses what type of training is actually best for YOU.

There’s no one-size-fits-all approach. The best form of exercise depends on your goals, your ability and what you actually enjoy enough to keep doing.

Sam breaks it down and gives some simple advice on finding what works for you.

12/08/2026

Bit too warm out? Let’s get in and have a game of dodgeball 💪🏼💪🏼

05/08/2026

👀 Wednesday Wellness Tips are coming your way! 💚

Every Wednesday we’ll be sharing simple, practical tips to help improve your physical health, mental wellbeing and overall lifestyle.

From fitness and nutrition to sleep, stress management and healthy habits, our aim is to give you easy changes that can make a big difference over time.

Looking after your wellbeing starts with the small things. 🌿💪

⚽ Football Block Bookings Now Available at New Ferry Community Hub!Looking for a quality facility for your team or group...
02/08/2026

⚽ Football Block Bookings Now Available at New Ferry Community Hub!

Looking for a quality facility for your team or group?

Our 20m x 30m fully floodlit 3G pitch is now available to hire for just £20 per hour, making it ideal for:

✅ Football training
✅ Small-sided games
✅ Junior and senior teams
✅ Schools and community groups

With the introduction of the new 3v3 variation, our pitch is the perfect size for clubs looking to develop players in the fast-paced format of the game.

Available daytime, evenings and weekends.

📍 New Ferry Community Hub
💷 £20 per hour
💡 Fully floodlit
⚽ 20m x 30m 3G pitch

Click the link to register your interest and we’ll be in touch regarding block bookings.

https://docs.google.com/forms/d/1szRreDRA-rCJVcgshxv9m71wYB4M8XvPgevSjU_6clY/edit?usp=drivesdk

Address

Birkenhead

Telephone

+447525418449

Website

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