FMA Ladies Birkenhead

FMA Ladies Birkenhead Ladies Martial Arts Inspired Fitness and Strength Training - gets you in the best shape of your life

It’s so easy to talk yourself out of training… too tired, too busy, had a long day, can’t be bothered tonight. We’ve all...
08/09/2026

It’s so easy to talk yourself out of training… too tired, too busy, had a long day, can’t be bothered tonight. We’ve all done it! ❤️

But you also know how good you feel once you’ve actually walked through that door, got moving and finished the class. 💪🥊

So if you’re sitting there thinking of an excuse not to come tonight… this is your sign to ignore it. 😄

Get your kit on, get yourself here and let’s train together.
7.15pm — see you tonight ladies! ❤️🖤💛

🥊 WHAT A CLASS TONIGHT! 🥊Definitely a sweaty one! 😂🔥Tonight’s Ladies Class was all about reactions, movement, striking a...
03/09/2026

🥊 WHAT A CLASS TONIGHT! 🥊

Definitely a sweaty one! 😂🔥

Tonight’s Ladies Class was all about reactions, movement, striking and thinking on the spot with some fast-paced pad work that had everyone working with different partners and staying switched on throughout. 👊

We then took things to the mats, working on basing and sprawling, which very quickly turned into one serious workout! 😅💦

Loads of effort, loads of laughs and such a brilliant atmosphere as always. ❤️🖤

These ladies work hard, support each other and still somehow manage to smile for the photo afterwards! 😂

Strong women. New skills. Great people. One very sweaty Thursday night! 🥋🔥

🥊Brand-new curriculum starts tonight and I can’t wait to get stuck into it with you all!❤️🔥New techniques, new challenge...
01/09/2026

🥊Brand-new curriculum starts tonight and I can’t wait to get stuck into it with you all!❤️🔥
New techniques, new challenges and plenty of laughs along the way.

⏰ 7.15pm
💪 Ladies Only
🥋 All abilities welcome

Strong women. Strong team. Let’s go! 🔥🥊

🥋 GRADING NIGHT! 🥋Ladies, tonight is your chance to show what you’ve learned. It’s a test, so expect to be pushed — but ...
27/08/2026

🥋 GRADING NIGHT! 🥋

Ladies, tonight is your chance to show what you’ve learned. It’s a test, so expect to be pushed — but enjoy it too. That’s what tests are for… to challenge us, take us outside our comfort zone and help us grow. ❤️

Feeling nervous is completely normal — it just means it matters to you. Believe in yourselves tonight, because I absolutely believe in every one of you. You are more capable than you think. 💪

Please arrive in plenty of time, wearing your FMA clothing and belt if you have one, and bring a bottle of water.

If you’re not grading tonight, you’re still very welcome to come along. It won’t be our usual class as the focus will be on grading, but I’d love to have you there supporting the ladies and being part of the night. ❤️

Then from next Tuesday — brand-new curriculum and back to normal! 🔥

You’ve done the work. Trust yourselves, give it your best and enjoy the moment. You’ve got this! 🥋❤️

REACT & RESPOND 👊🔥We finished Ladies class last night with a little pressure drill — and they absolutely loved it!Workin...
26/08/2026

REACT & RESPOND 👊🔥

We finished Ladies class last night with a little pressure drill — and they absolutely loved it!

Working in groups of three, the ladies had to link together different techniques from their grading curriculum while dealing with pressure coming from different directions.

The idea isn’t just to know a technique when you’re standing comfortably waiting for it… it’s learning to react, turn, think and respond when something unexpected happens around you.

It brought together their Left & Right 5 Counts and Headlock Escape, but added that extra bit of pressure, awareness and unpredictability.

Lots of laughs, lots of energy and some brilliant reactions! 😂🥋

Train the technique. Add the pressure. Build the reaction.

🥊 LAST CLASS BEFORE GRADING! 🥊Tonight is our final chance to get everything polished and ready! 💪We’ll be covering every...
25/08/2026

🥊 LAST CLASS BEFORE GRADING! 🥊

Tonight is our final chance to get everything polished and ready! 💪

We’ll be covering everything in the grading curriculum, so it’s the perfect opportunity to practise those last few details and ask any questions before the big day.

And if you’re not grading this time, please still come along! ❤️ It’s a great training session for everyone and your support really does mean a lot to the ladies who are grading.

✨ “Preparation builds confidence. Confidence builds performance.”
🔥 “You’ve done the work — now trust your training.”

Get booked in and let’s finish strong together! 🥋
https://app.acuityscheduling.com/schedule/8ac66427

25/08/2026

🔥 GRADING PREP IN FULL SWING! 🔥

Laura putting the work in and sharpening up that hip throw ahead of grading on Thursday! 👊🥋

And just as lovely to hear was the usual clapping and encouragement from the rest of the Ladies when she nailed it. ❤️👏

That’s what this class is all about — yes, everyone is working towards their own goals, but nobody does it alone. We train together, push each other, celebrate each other and genuinely want to see one another succeed. 🥰

Technique, control, confidence and repetition… it’s all coming together.

One class to go, Laura — keep going! 🔥🥋

Address

Family Martial Arts, 221-225 Grange Road
Birkenhead
CH41PH

Telephone

+448000213119

Website

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