FMA Ladies Birkenhead

19/06/2026

🔥 It may have been a smaller class last night, but the ladies who braved the heat certainly made it count! 🔥

We worked through the current grading curriculum, sharpened techniques, and mixed in some intense (but very fun!) drills to keep everyone challenged and smiling.

The hard work, determination and support these ladies show week after week never goes unnoticed, and with grading just around the corner, they’re continuing to put in the effort where it matters most.

“Strong women don’t wait for opportunities — they create them. They don’t avoid challenges — they rise to meet them.” 💪❤️

Well done, ladies. Keep pushing forward, keep believing in yourselves, and let’s finish strong next week! 👏🥋🔥

18/06/2026

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18/06/2026

💪 Ladies Only Class – Putting the Work In! 💪

With grading just around the corner, the ladies on Tuesday were working incredibly hard on their current curriculum.

They’ve been sharpening their half guard passes and sweeps, practising bear hug escapes from the front and rear, and fine-tuning their kickboxing combinations ready to showcase everything they’ve learned.

The progress, determination, and support they show each other every week is fantastic to see. 👏

Keep pushing, keep learning, and trust in the work you’ve put in. Grading day is nearly here and we’re proud of every single one of you! 🥋🔥

11/06/2026

Tonight’s lesson?…

You’re capable of more than you think.

Belly pads on, partner drills underway, and plenty of stomach kicks and punches absorbed with smiles and determination!

Strength isn’t about never getting hit. It’s about knowing you can handle it when you do. 👊

11/06/2026

10/06/2026

Strong women aren’t born, they’re built — one class at a time💪🔥

Another fantastic Ladies Only class last night with everyone pushing themselves, learning new skills, improving fitness, and building confidence together.

Whether you’re looking to get fit, learn self-defence, reduce stress, or simply try something new, there’s a place for you here.

📅 Tuesdays & Thursdays
⏰ 7:15pm
📍 Family Martial Arts Birkenhead

09/06/2026

No egos.
No judgement.
No experience needed.

Just a room full of women becoming stronger together💪🔥

Fantastic class tonight, ladies!

07/06/2026

Fantastic effort from everyone at Thursday nights session who stepped out of their comfort zone and gave it their all. Every class is another step towards becoming stronger, fitter and more confident. 💪🥊

📍 Ladies Only Classes
🗓 Tuesdays & Thursdays
⏰ 7:15pm