EnergisewithAlex

02/06/2026

🌧️ Rainy day? Don't stay stuck indoors – start your karate journey today! 🥋
Don't let the rain be an excuse—let it be the reason you start something amazing today!
Looking for a fun, rewarding activity for yourself or the whole family? Karate is the perfect way to stay active, build confidence, and learn valuable life skills, whatever the weather outside!
🔥 LIMITED-TIME OFFER 🔥
✅ First class FREE
✅ Bring a family member for HALF PRICE when you join
✅ Suitable for all ages and abilities
Karate offers so much more than just physical fitness. Training helps improve:
💪 Strength, fitness, flexibility, balance, and coordination
🧠 Mental wellbeing by reducing stress, improving focus, boosting confidence, and helping to manage anxiety
🌟 Self-discipline, respect, resilience, and perseverance
🤝 Social skills, friendships, and a supportive community environment
Most importantly, it's a fantastic way for families to spend quality time together while learning something new and having fun!
⏰ Every Tuesday at 18:30
📍 Latchmere Leisure Centre, Battersea
⚡ Spaces are filling up, so don't miss your chance to take advantage of our FREE first class and family discount offer.
📩 Message us today to reserve your place and start your martial arts journey!
❓ What's stopping you from giving it a try?

27/05/2026

My new zoom spot…
Wherever you are…
Escape to the beach with me every morning at 0900
Can’t make class-all 30 min flows are uploaded to my website so you can enjoy them whenever you need😊

26/05/2026

13/05/2026

Breathe better. Move better. Feel better. 🌊

Turns out standing outside doing Qigong and proper breathing is actually really good for you. Science says so. Who are we to argue?

Better balance. Less stress. More energy 💥

Fun, friendship and fresh air included 🤗

Join us every Wednesday & Friday at 10:30am at Bexhill Sailing Club.

Can’t make class-join Alex on Zoom everyday, always from stunning outdoor locations and transport yourself for 30 mins….

11/05/2026

Let’s move
Celebrating the joy of movement at DLWP
Sat 23rd May 0930
All proceeds to the incredible Sport for All charity- Aimi Bullock

Please bring EVERYONE
Friends, family, neighbours, reluctant husbands, stressed colleagues, curious humans…..
Let’s fill up the terrace

Booking link in comments….

05/05/2026

🌊 Your favourite class — now a full workshop of movement, nourishment, and collective joy 🌈

If you already love how uplifted and energised you feel after class… imagine stretching that feeling across a whole day.

We’ll begin with our usual qigong flow — effortless, energising, moving with breath and music. The kind of movement that genuinely gives you energy.....

Then… we nourish.

A vibrant, colourful brunch with Rainbow Kitchen magic — fresh salads, bold flavours, and the chance to create your own signature “cocktail dressing.” You’ll also pick up simple, practical ideas inspired by Tsukurioki - a Japanese concept, to make healthy eating easy during the week.

After that, we slow things down…
Gentle, easy ideogram calligraphy on water scrolls.
A sensory chocolate meditation.

And finally, we come back together to consolidate and integrate it all with a closing and energising qigong flow - leaving you grounded, uplifted, and fully alive.

This is more than a class.
It’s a chance to enjoy every moment — movement, breath, taste, connection.

✨ One day. One experience. Not to be missed. Ichigo Ichie
Friday 22nd May 10 30 - 14 30

19/04/2026

29/01/2026

Quick question… when was the last time you stood on one leg? 😊
It might seem like a small thing, but balance becomes increasingly important as we get older — and recent research keeps reinforcing this.
A key part of balance is proprioception.
This is your body’s internal sense of where you are in space, without needing to look.
Good proprioception helps you:
• Know where your feet are
• Adjust on uneven ground
• React quickly if you slip or trip
That speed of response is one of the most important factors in fall prevention.
The good news? Proprioception can be trained — at any age.
Just a few minutes of balance practice each day can support:
✨ Better balance and faster reflexes
✨ Stronger ankles, knees and hips
✨ Healthier joints and easier mobility
✨ A more responsive nervous system
✨ Greater confidence in everyday movement
In Qigong, we practise balance in a calm, supportive way — slow weight shifts, mindful posture and steady breathing. No forcing. Just intelligent, sustainable movement that helps the body sense, adapt and respond.
If you’d like to work on your balance (and your brain) with me:
🧘‍♀️ LIVE Zoom every morning at 09:00
✨ NEW LIVEweekday lunchtime sessions at 13:00
Just 30 minutes to feel steadier, clearer and more confident in your movement 💛

🌊 In person at Bexhill Sailing Club every Wednesday and Friday 10.30(2 spaces remaining in each class)
Qigong, coffee, chat and community…. 🤝

25/01/2026

🌊 Reset and Recharge 🌊
In a world that moves fast and asks a lot of us, it’s easy to forget the simplest medicine we already have: movement, time outdoors, and self-care.
Our bodies weren’t designed to stay still or disconnected from nature. Gentle, intentional movement supports circulation, releases tension, and helps calm the nervous system. Being outside — fresh air, natural light, space to breathe — reinforces that sense of balance and ease.
This is the foundation of Energise with Alex:
💫MOVEMENT is MEDICINE 💫
Through qigong, we move with awareness rather than force, supporting the body’s natural ability to restore and energise. Even a few mindful minutes can shift your energy, settle your mind, and reconnect you to yourself.
🌊Enjoy every moment 🌊