EnergisewithAlex

EnergisewithAlex Daily LIVE online movement and breathwork classes. BREATHE, FLOW,⚡️ENERGISE⚡️
Find out more at www.energisewithalex.com

Alex Carter is a life-long martial artist, a karate, kobudo and qigong teacher based in the UK with 25 years’ professional experience – a 4th dan Black Belt in Karate and kobudo and former English Champion. Inspired by the masters she learnt from, she has travelled the world over 3 decades from Taiwan to Okinawa to study with the most talented masters of Karate, Kobudo, Qigong, Kung Fu and Tai Chi. The term ‘Sensei’ literally means “someone who has been there before” – Alex really has. She has collated her favourite elements from each discipline to produce genuinely energising classes. Each session builds a new layer of skill, meaning your effort always comes with reward.

“I’ve been so fortunate to learn so much from my travels - I want to share with you all the best bits so you too can experience the joy of movement and love your exercise!”

17/09/2026
17/09/2026

THIS IS WHAT FOREVER LOOKS LIKE. 🌊☀️

A summer of moving.
A summer of breathing.
A summer of showing up.

Because every practice is a building block.

Every repetition creates a little more skill.
A little more strength.
A little more mobility.
A little more confidence in your own body.

And that’s the clever bit…

You don’t lose the practice when the class ends.
You carry the skill with you. FOREVER.

Dynamic Qigong™ — easy-to-follow, properly useful movement for real people.

🌍 LIVE on Zoom — every day at 09:00
🌊 Bexhill Sailing Club — Wed & Fri, 10:30
📍 Pop-up classes in London
🏢 Or book me for your most fun corporate event EVER.

Move. Breathe. Learn the skill.
Carry it with you. FOREVER.

11/09/2026

This was the loveliest moment……..
Yesterday’s zoom class and this wonderful group of German students just joined in…… 😍 -on-Sea

26/08/2026

Thank you Vasteras, sad to say goodbye….
All 12 classes from Sweden uploaded for you 😊
Back on my beach tomorrow 0900, see you then 💪

30/07/2026

8,803 Followers, 1,547 Following, 0 Posts

22/07/2026

Healing Sounds are an amazing practice - a quick and easy reset for your nervous system….
The full practice is available in my online library…..
‘I always feel totally energised and ready for anything after Alex’s classes, such a bonus that I can just put on a quick flow whenever I have a break in my day.’ - Elizabeth, London

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