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Polercise Polercise Ltd is the first purpose built pole dance studio in N.Ireland to cater for both weekly exercise classes, hens and celebration parties.
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Instagram; polerciseni If you are having difficulty finding a form of exercise that you enjoy, why not try this fun and exhilarating sport. Make sure to check out our Discussions page to find out more about Polercise and join in the conversation.

👀 The stage pole has been packed up from studio 3 for the time being.Both studios 2 & 3 are available to hire either ope...
30/10/2026

👀 The stage pole has been packed up from studio 3 for the time being.

Both studios 2 & 3 are available to hire either openly or privately.

For Private bookings you need to contact us directly, otherwise go ahead an book in for available Open Training sessions listed on the app.

Studio 2 & 3
Open Training (max 3 at any one time)
Pay Go £15 / Polercise students £7.50
Private Hire 20

🌟 INSTRUCTOR rates for teaching privates available. Must be Qualified to teach pole and have own insurance. 🌟

🚌 Pole2Peak are back on the road 🚌Who fancies a Road trip to Galway?👯‍♂️ Pole with  (Jess) at .afds🤶 Spend a few hours a...
26/10/2026

🚌 Pole2Peak are back on the road 🚌

Who fancies a Road trip to Galway?

👯‍♂️ Pole with (Jess) at .afds

🤶 Spend a few hours at Galway Christmas markets

🛌 And home to your own bed later that night.

⏰️ 8 til late. Pick up options available.

👀 Check out the website for full details and booking. ONLY 8 places available. Open to all.

www.pole2peak.com

25/10/2026

🥰 Feels like home ~ It's been lovely having back at the studio covering classes for this week.

🙌 For anyone interested in taking some privates with Jo, please drop us a DM and we'll hook you up.

🙌 We are super excited to welcome this years  Pro Catagory winner,  as our Guest instructor at Pole Camp,  Nikole Sky ha...
19/10/2026

🙌 We are super excited to welcome this years Pro Catagory winner, as our Guest instructor at Pole Camp,

Nikole Sky has been dedicated to pole dancing for the past 10 years. She has a background in dance, gymnastics and self practice in mobility and flexibility. 🩵

She is known for doing bendy tricks on the pole and is obsessed with figuring out different ways to noodle herself around the pole 😆.

Nikoles specialties include bending, flexing, splits and backbends.
When she's not on the pole she greatly enjoys coffee shop hunting, crocheting, baking, dancing and researching nerdy things 🤓

What to expect from Nikoles workshop:
A flexy intensive learning the ‘behind the move’ tips and tricks towards elegant and effortless looking show-stopping tricks! 🙀

An immersion to proper body warm up, mobility and flexibility to set ourselves up for bendy, graceful insanity ✨

Learn to master Nikoles favourite tricks including but not limited to the ballerina, a broken split and balancing on the head with the pole.
She is so excited to be showcasing and teaching such rarely seen moves 🙌🏼

👀 Check out your booking options on site or DM with any queries.

📷

18/10/2026

👯‍♂️ There's a 1st time for everything ~ Yesterday's Hen party requested a , Waka Waka themed Dance Party.

🥳 What theme would you go for if you'd a celebration coming up?
If you fancy getting the gang together for a bit of craic and a BOOGIE , check out our THEMED dance parties at our Studio, based in Belfast City Centre's Cathedral Quarter

14/10/2026

🦸‍♂️ It's been a while since I tried the Superman Drop so the mats went down .... Tried 1 too many.... Inner thighs got it 😣🔥

Give it a whirl and show us how you got on...... MATS down peeps 👊

🤠 Line Dancing Theme continues this week at Polercise .... Our Hens nailed their routines yesterday 👢 🥳 If you've a cele...
11/10/2026

🤠 Line Dancing Theme continues this week at Polercise .... Our Hens nailed their routines yesterday 👢

🥳 If you've a celebration of any kind coming up, or just fancy getting the gang together for a bit of craic and a BOOGIE , check out our THEMED dance parties at our Studio, based in Belfast City Centre.

👻 How about a Rocky Horror Picture show theme for this coming Halloween... Hit us up with your ideas and will do our best to accommodate.

💪 Open Training sessions for the week ahead in Studio 2 & 3, have now been updated on the schedule. 👀 You can see we hav...
04/10/2026

💪 Open Training sessions for the week ahead in Studio 2 & 3, have now been updated on the schedule.

👀 You can see we have currently have the stage pole back up in studio 3 and available to hire either openly or privately.

Perfect for those training for the upcoming Hell On Heels or Pole Dance Ireland .... Or maybe you are working on an entry video for a competition across the water 🤔

For Private bookings you need to contact us directly, otherwise go ahead an book in for available Open Training sessions listed on the app.

Studio 2
Open Training (max 3 at any one time)
Pay Go £15 / Polercise students £7.50
Private Hire 20

Studio 3 (aerial / stage pole ~ max 2 at any one time)
Pay Go £15 / Polercise students £7.50
Private hire (with equipment) £20

29/09/2026

😍 New floors are down! Studio 2 & 3 are available again for Open Training and Studio Private Hire

🙌 The schedule for the LAST intake of 2026 is LIVE and ready for bookings.

💪 For those wanting to start their Pole Journey, we only have 2 Level 1 courses (for beginners) available at an early time of 5pm. Alternatively we offer private 121s or small group sessions (up to 3) drop us a message for available dates and rates for private bookings.

Address

185 Donegall Street
Belfast
BT12FJ

Opening Hours

Monday 9am - 5pm
6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Saturday 10am - 4pm

Telephone

+447727224095

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