What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 11am

The Studio at Physical Balance

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Basingstoke
The Studio at Physical Balance

Nurture Body, Mind and Soul

09/09/2026

We’re so excited to welcome Helena to The Studio team this September

Helena will be bringing something brand new to our timetable - Pre-natal Group Reformer every Sunday 🤰🏻 - as well as taking on the rest of our Sunday timetable too.

Helena's regular classes begin from Sunday 20 September:
⭐ 8am - Pre-Natal Group Reformer
⭐ 9am - Open Level Group Reformer
⭐ 10am - Beginner Group Reformer
⭐ 11am - Intermediate Group Reformer

We can’t wait for you to meet her! All classes can be booked online at www.physicalbalance.com/book-studio or via the Momence App as normal ❤️

07/09/2026

🌅 CALLING ALL EARLY BIRDS - If you love starting your day with movement, we’ve got the classes for you. Our early morning sessions have space available, so now’s the perfect time to book your spot:

MONDAY
8:00am – Open Group Reformer with Ruth

TUESDAY
7:45am – Mat Pilates with Tatjana

WENESDAY
8am - Vinyasa Flow Yoga with Ruth

THURSDAY
7:30am – Intermediate Group Reformer with Ruth
8:30am – Beginner Group Reformer with Adam
8:30am - Vinyasa Flow Yoga with Ruth

FRIDAY
7:30am – Open Group Reformer with Tatjana
8:30am – Semi-Private Reformer with Tatjana

SATURDAY
8:00am – Beginner Group Reformer with Adam

SUNDAY
9:00am – Open Group Reformer with Merve
(because 9am on a Sunday is basically 8AM every other day 😉)

Start your morning strong, energised and feeling amazing. You can book your classes online at www.physicalbalance.com/book-studio or on the Momence app, and if you need any help, just call us on 01256 770022 and we’ll be happy to assist 💛

06/09/2026

What a lovely recommendation we had recently following a class here at The Studio with Adam - thank you Lynda 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CQ_j9EFDGK07EBM/review - or on our page where it will help others to find us too ❤️

05/09/2026

Thinking about trying Reformer Pilates but prefer a Smaller Group?

Now’s the perfect time to start! Join any of our Semi-Private Reformer Classes and get 3 sessions for just £90 with our Newbie/Intro 3-Class Pack.

With a maximum of just 4 participants per class, you’ll enjoy:
✔️ A more tailored, individual experience
✔️ Greater trainer interaction
✔️ Focused support for your personal development

Why Reformer Pilates?
This low-impact workout challenges every muscle in your body from head to toe. Expect improved core strength, flexibility, mobility, and posture – all supported by the unique Reformer machine, offering added resistance, support, and variety.

No matter your fitness background, our experienced instructors will guide you at your own pace – whether you're recovering from injury, totally new to Pilates, or transitioning from Mat classes.

Here’s what our studio offers:
⭐ Small, exclusive classes
⭐ Free onsite parking
⭐ A beautiful, temperature-controlled space
⭐ A welcoming reception with complimentary tea & coffee
⭐ A wide choice of class times throughout the week

Head to our calendar at www.physicalbalance.com/book-studio - choose your preferred class, and select: ‘Newbie/Intro Semi-Private Reformer 3-Class Pack’ under Available Packages to book. Enter your card details, and you're all set 😊

04/09/2026

🎉 NUMBER 42 JOINS THE 100 CLUB! 🎉

A huge congratulations to Lauren, our 42nd member to reach the amazing milestone of 100 classes! 💯

Lauren reached her 100th class last night with Tatjana – what a fantastic achievement! Your dedication, commitment and consistency are inspiring to see, and we're so proud to have you as part of our community. ❤️

Well done Lauren - here's to the next 100! 🚀

03/09/2026

🎉 NUMBER 41 JOINS THE 100 CLUB! 🎉

A huge congratulations to Karen, our 41st member to reach the amazing milestone of 100 classes! 💯

Karen reached her 100th class last night in Kinga's Mat class – what a fantastic achievement! Your dedication and consistency are wonderful to see, and we're so proud to have you as part of our community ❤️

Well done Karen - here's to the next 100! 🚀

01/09/2026

✨ NEW SATURDAY MAT CLASSES AT THE STUDIO! ✨

Starting this Saturday, we’re adding two brilliant new mat classes to your weekend routine!

🧘‍♀️ 9:00AM - Mat Pilates with Kinga
Build strength, improve mobility and feel amazing from the inside out.

🩰 11:00AM - Barre with Libby
A fun, energising full-body workout combining ballet-inspired movements, strength and conditioning.

Whether you’re looking to start your weekend feeling strong, stretched or energised - we’ve got you covered! Come along, move your body and make Saturdays your favourite day of the week!

You can view our full timetable and book your classes online at www.physicalbalance.com/book-studio or on the Momence app, and if you need any help, just call us on 01256 770022 and we’ll be happy to assist 💛

31/08/2026

✨ SOUND BATH & BREATHWORK WORKSHOP ✨

Following the incredible response to our Sound Bath & Breathwork Workshops earlier this year, we're delighted to welcome Lorena Rodrigo back for two special sessions on Saturday 19 September at 3:30pm and 5:00pm.

Immerse yourself in a deeply restorative sound bath, where the soothing vibrations of gongs, crystal & Tibetan singing bowls, shamanic drums, rain sticks and other beautiful instruments help calm the mind, ease stress, and restore balance.
Combined with gentle breathwork and movement, Lorena will guide you into a space of deep relaxation, clarity and stillness, leaving you feeling refreshed, grounded and renewed.

Spaces are limited to just 8 participants to create an intimate and personal experience.

💷 £45 per person
💙 Studio Members receive 10% off

Book your place:
🕞 3:30pm – https://momence.com/l/WQhqLjaV
🕔 5:00pm – https://momence.com/l/g7hloPXJ

We look forward to seeing you there ✨

30/08/2026

What a lovely Google recommendation we had recently following one of our new Vinyasa Flow Yoga classes here at The Studio with Ruth - thank you Susan 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CQ_j9EFDGK07EBM/review - or on our page where it will help others to find us too ❤️

29/08/2026

✨ NEW BARRE CLASSES WITH LIBBY ✨

If you're looking for a low-impact workout that delivers big results, join our new Barre classes every Friday and Saturday morning with Libby!

Barre is a full-body workout that combines elements of ballet, Pilates, and yoga. Using a ballet barre for support, you'll perform small, controlled movements and high repetitions that strengthen and tone muscles, improve flexibility, enhance posture and build core strength.

Don't be surprised if you experience the famous "barre shake" – it's a sign your muscles are working hard! 💪

✔ Suitable for all fitness levels
✔ Low-impact, joint-friendly exercise
✔ Strengthen, tone & sculpt lean muscle
✔ Improve balance, posture & flexibility

📅 Every Friday at 9:30am & 10:30am
📅 Every Saturday at 11am

You can book your classes online at www.physicalbalance.com/book-studio or on the Momence app, and if you need any help, just call us on 01256 770022 and we’ll be happy to assist 💛

Address

Unit G Loddon Business Centre, Roentgen Road
Basingstoke
RG248NG

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 11am

Telephone

+441256770022

Website

http://www.physicalbalance.com/the-studio, https://linktr.ee/thestudioatphysicalbalance

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