AR Performance

AR Performance Here to help EVERYDAY ATHLETES get better at WEIGHTLIFTING & GYMNASTICS without spending COUNTLESS HOURS in the gym

I’m sorry I’m sorry- I had to jump on a trend, never again.
21/08/2026

I’m sorry I’m sorry- I had to jump on a trend, never again.

“Whether you think you can or you can’t, you’re right.”I first read that quote back in 2019.Back then, it was just anoth...
18/07/2026

“Whether you think you can or you can’t, you’re right.”

I first read that quote back in 2019.

Back then, it was just another motivational quote I’d post on Instagram. I understood it in the context of CrossFit, but not much beyond that.

Reflecting back on this now, I realise just how true it is.

So many of the things I thought I’d never do all started when I stopped telling myself I couldn’t.

This hit me after a conversation I had the other day about training through injury and returning to training after having a baby.

The injury is real. Recovery is real. Postpartum Journey is real.

But the story we tell ourselves about those situations matters just as much.

After coaching more than 400 people over the last eight years, I’ve seen the same pattern again and again.

The people who make progress aren’t always the strongest, the fittest or the most talented. They’re the ones who stop focusing on what they can’t do and start asking, “What can I do today?”

It’s a simple mindset shift, but it changes everything.

Change what you believe, and you’ll change what you do.

Over time, that changes who you become.

Stop asking whether you can. Start asking how. That’s where progress begins.

Constant and relentless pursuit of excellence. That’s the standard. Fot ourselves, our members, our coaches, and our aff...
08/07/2026

Constant and relentless pursuit of excellence. That’s the standard. Fot ourselves, our members, our coaches, and our affiliate.

We watch each other’s classes every week.
We train in each other’s classes every day.
We have honest conversations about what’s working and what isn’t.
We challenge each other, support each other, and never settle.

The goal isn’t perfection.
The goal is to be better than we were yesterday.

732 CrossFit | Hinckley’s only CrossFit affiliate

06/07/2026

First score for is in

Part of ‘s strength bit today with 18 of our members competing at Rainhill this November🙌🏽

Proud to announce that myself and 2 teams from 732 CrossFit | Hinckley’s only CrossFit affiliate will be forming a relay...
03/07/2026

Proud to announce that myself and 2 teams from 732 CrossFit | Hinckley’s only CrossFit affiliate will be forming a relay team and taking part in Run2Paris this September.

From Wimbledon to the Eiffel Tower. 4 days of running 🏃🏽

We are running for the Air Ambulance Charity KSS and the Samaritans. Link is in my BIO if you are able to donate. Anything at all, it’s all for a good cause🫶🏽

Me and at the CrossFit UK & IRE affiliate gathering Learned a lot from some brilliant affiliate owners and speakers Dan...
27/06/2026

Me and at the CrossFit UK & IRE affiliate gathering

Learned a lot from some brilliant affiliate owners and speakers Daniel Chaffey Andy Edwards Will Harrison , looking forward to the next one 🫡

732 CrossFit | Hinckley’s only CrossFit affiliate

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