AR Performance

23/10/2026

21/10/2026

It’s getting dark again.

I’ve been coaching for eight years, and I see the same thing every year.

Life gets busy and training starts slipping.

Five sessions becomes three. Three becomes one or two. Sometimes it becomes none.

A couple of weeks ago, I spoke to someone who was thinking about joining us.

Full-time job. Kids. Plenty going on.

She wasn’t sure she had time to train or whether she’d even be able to do some of the movements.

But she gave it a go.

Two weeks later, she’s training 2–3 times a week and loving it.

Nothing else in her life disappeared.

She’s just found a few hours in the week that are hers again.

I’m not convinced the perfect time to start exists.

Sometimes you have to start first and figure the rest out afterwards.

You don’t know how something might fit into your life until you give it the chance to.

732 CrossFit | Hinckley’s only CrossFit affiliate

09/10/2026

Ran in the morning so had to catch up on today’s 732 CrossFit | Hinckley’s only CrossFit affiliate class when it’s bench day

1 @ 140
3 @ 120
5 @ 110

24/09/2026

Something very therapeutic about lifting in silence.

140 ➡️ 50

732 CrossFit | Hinckley’s only CrossFit affiliate

22/09/2026

What a team, what an event. Same time next year Run2Paris ?👀

Find Jack…

14/09/2026

London to Paris ✅

And what an unreal experience that was (besides sleeping on the ferry)😂

10 of us from 732 CrossFit | Hinckley’s only CrossFit affiliate signed up to the Run2Paris and everyone absolutely smashed it!

And what a reception we got when we got at the finish line🫶🏽

360 km (225 miles) for each team— 95 km (59 miles) in 4 days from me 🏃🏽‍♂️

Massive effort from both teams. Could not be any prouder.

Big love to all the Run2Paris staff, everyone who came on the day and to everyone who donated and sent us messages and support 🫶🏽

21/08/2026

I’m sorry I’m sorry- I had to jump on a trend, never again.

18/07/2026

“Whether you think you can or you can’t, you’re right.”

I first read that quote back in 2019.

Back then, it was just another motivational quote I’d post on Instagram. I understood it in the context of CrossFit, but not much beyond that.

Reflecting back on this now, I realise just how true it is.

So many of the things I thought I’d never do all started when I stopped telling myself I couldn’t.

This hit me after a conversation I had the other day about training through injury and returning to training after having a baby.

The injury is real. Recovery is real. Postpartum Journey is real.

But the story we tell ourselves about those situations matters just as much.

After coaching more than 400 people over the last eight years, I’ve seen the same pattern again and again.

The people who make progress aren’t always the strongest, the fittest or the most talented. They’re the ones who stop focusing on what they can’t do and start asking, “What can I do today?”

It’s a simple mindset shift, but it changes everything.

Change what you believe, and you’ll change what you do.

Over time, that changes who you become.

Stop asking whether you can. Start asking how. That’s where progress begins.

08/07/2026

Constant and relentless pursuit of excellence. That’s the standard. Fot ourselves, our members, our coaches, and our affiliate.

We watch each other’s classes every week.
We train in each other’s classes every day.
We have honest conversations about what’s working and what isn’t.
We challenge each other, support each other, and never settle.

The goal isn’t perfection.
The goal is to be better than we were yesterday.

732 CrossFit | Hinckley’s only CrossFit affiliate

06/07/2026

First score for is in

Part of ‘s strength bit today with 18 of our members competing at Rainhill this November🙌🏽