Outmilers

For runners who know they're capable of more
From thinking “thank f**k that’s over” to “I can't believe I did that”
Outmilers Method™
DM to work with me

04/06/2026

Running throws challenges at you every now and then.

The boring s**t tends to be the stuff that gets you back to loving running again.

Save this reminder if you’re currently working your way out the hole.

20/05/2026

Take a bow Fiona 👊

36 minute PB at Copenhagen marathon. That’s over a 1 minute 20 seconds a mile faster than before.

Fiona was already putting in the work in her training before working with me but not seeing it show up on race day.

Copenhagen changed that.

Before the race she said “I’ve never felt so prepared for anything in my life. Never mind a race.”

During the race she thought: “I’m quite liking this. Maybe I’ll do another one.” when previously she was just focussed on getting finished.

After the race she said: “This has been everything I hoped it would be and more. Bring on the ultra.”

That’s what happens when the training is built for you and your race, the fuelling matches what you’re asking your body to do, your mindset is ready for when it gets hard and you have a race day strategy that isn’t just hope.

Fiona you took it all on and the results rewarded you from all the work you put in. Bloody legend.

If you want your next race to feel like this DM me METHOD and let’s get to work.

13/05/2026

I know you want to do your best and that approach is how I know your work ethic is solid.

But you need to move away from thinking more training = better race day results.

A training plan that is aligned to your fitness, your lifestyle and your race = better race results.

Share to spread the word to runners, so they don’t follow ridiculous plans like a 100 mile plan for a 69 mile race 🫠

12/05/2026

Take a bow Terri 🫡

University, full on job, dogs to train, a full life that doesn’t slow down for anyone.

All whilst in the midst of deciding to take on the devil o the highlands. This was the longest and hardest course she’s ever run, it’s not a race you wing.

We spent months building her endurance properly, getting her fuelling dialled in because she was asking her body to do something enormous and building the kind of confidence that only comes from doing the work and knowing why everything mattered.

She didn’t just finish this race or survive her way to the finish line, she raced it, which is why when we caught up post race she said:

“I was so happy. I’m still really happy.”

That’s what it looks like when a runner with a full life and a big goal does it properly.

DM me METHOD if that’s the race day feeling you’re after.

20/04/2026

Take a bow Gail 👏

3 years since her last marathon and she went to Rotterdam last weekend and ran her second fastest ever.

But the time isn’t even the bit I want to talk about, it’s actually how her race ex*****on was top tier.

She told me she was way more relaxed going in than she’s ever been before race day. Less anxious, more ready, which in her words she said wasn’t like her at all.

Her consistency in training was amazing even in the mist of a very stressful period at work.

One of Gail’s focus in this training block was dialling in on her fuelling for the first time properly and it paid off, not just on how well her race went but also in an improvement in her recovery.

Another win has to be the mindset shifts that helped in the last miles, you know when things get really spicy in a marathon and your brain just wants you to slow down or walk… Well Gail wasn’t hinging on, she was hinging IN and keeping her pace bang on target all the way to the finish line.

That’s what 4 months of working on the areas that needed the focus and it all showing up exactly when it needed to on race day.

If you want your next race to feel like this DM me METHOD.

09/04/2026

Hannah isn’t just getting fitter. She’s getting ready for one specific race and every part of her training, fuelling, recovery and mindset is aligning to that.

If you want that too there’s 2 coaching spots left in April.

DM “METHOD” and let’s get you showing up to your next race knowing you’ve got this instead of relying on hope.

09/12/2025

If you’re starting to question 2026 running goals because of someone else’s opinion, you’re not alone

But know this…
It’s not a sign your goal is wrong.
It’s a sign it matters to you.

Has anyone ever tried to put a ceiling on your goals? Tell me in the comments.

And if you want coaching that supports your ambition instead of shrinking it, send me a message with GOALS and I’ll tell you the best next step for where you’re at.

27/10/2025

When you can’t hit the paces,
or hold them through the whole session,
your brain turns it into proof…

That you’re not good enough,
Not a real runner,
Not cut out for this.

But speed work isn’t about perfect splits every single run.

It’s about learning to manage intensity
to be able to hold it, recover,
and adjust when it’s not going to plan.

That’s what I teach inside Outmilers Method™

Structured sessions that meet you where you’re at.
So you can actually build fitness, speed, and confidence without second guessing every run.

If you’re done letting numbers mess with your head and you actually want to get faster
DM me METHOD or apply in the link in my bio

Address

Milltimber
Aberdeen
AB130JA

Telephone

+447825285657

Website

http://www.outmilers.com/

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