CF44 GYM

CF44 GYM CF44 Gym🏋️‍♂️

Based in Aberdare
Cwmbach Rd, Aberdare CF44 0NF

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10/06/2026

A lot of women aren't just looking for a workout 👊

They're looking for a place where they feel comfortable walking through the door, enjoy the atmosphere, and genuinely look forward to coming back.

From our Women's Strength & Conditioning sessions to our Pilates classes, we're proud to offer an environment where women can find their feet, enjoy their training, and feel part of something at CF44 🤍

Stronger. More confident. Better prepared. 👊Our Youth Athlete programme is designed to help young people develop strengt...
09/06/2026

Stronger. More confident. Better prepared. 👊

Our Youth Athlete programme is designed to help young people develop strength, fitness, movement skills, and confidence in a structured and supportive environment.

With expert coaching, individualised training, and a focus on long-term development, we're committed to helping young athletes build foundations that benefit them both in sport and everyday life.

Swipe through to learn more about what makes CF44 Youth Athletes different 👉

08/06/2026

People often join a gym to get fitter, stronger, or work towards a goal 👊

But what keeps them coming back is usually something more.

The people around them. The encouragement during a tough session. The laughs between sets. The conversations before and after class. The feeling of being part of something.

That's what we're big on at CF44 🤍

Introducing the CF44 Relay 👊A simple, fast-paced challenge taking place at the end of the CF44 Games.Grab three teammate...
04/06/2026

Introducing the CF44 Relay 👊

A simple, fast-paced challenge taking place at the end of the CF44 Games.

Grab three teammates, take on the 4 x 400m relay, and enjoy the atmosphere of the day alongside competitors, supporters, and the wider CF44 community.

▪️ Teams of 4
▪️ 4 x 400m Relay
▪️ £30 per team
▪️ Prizes for the best Male, Female, and Mixed teams

Drop us a message to secure your team’s spot.

A few member achievements from May 👊From one year completed at Youth Athletes to marathons, Half Ironmans, and plenty of...
02/06/2026

A few member achievements from May 👊

From one year completed at Youth Athletes to marathons, Half Ironmans, and plenty of hard work going on behind the scenes, it’s been good to see so many people pushing themselves and achieving big things.

Big well done to everyone putting the work in, both inside and outside the gym 🤍

28/05/2026

Inside Pilates at CF44 🤍

A slower-paced session focused on movement, mobility, control, and recovery.

Perfect for improving flexibility, building core strength, and giving your body a chance to reset after a busy week of training.

27/05/2026

Feeling a bit stuck with your training lately? 👊

Whether you’re looking to build confidence, improve performance, get stronger, or simply have more structure in your routine, personal training can make a huge difference.

Coaches Tom and Ethan work with a wide range of clients and training goals, offering supportive coaching tailored to you and your progress. Drop us a message if you’d like more info on our PT availability!

Our class timetable at CF44 👊From HYROX and strength & conditioning classes to Pilates, youth athletes, and open gym, th...
26/05/2026

Our class timetable at CF44 👊

From HYROX and strength & conditioning classes to Pilates, youth athletes, and open gym, there’s something on throughout the week for all abilities and training goals.

Whether you’re looking to build strength, improve fitness, train for performance, or simply be part of a good environment, there’s a place for you at CF44 🤝

🔥 PUMA RUN CLUB 🔥In collaboration with 📅 02/06/26🕡 6:30PMJoin us to test the Puma Deviate Nitro 4, plus another Puma mo...
24/05/2026

🔥 PUMA RUN CLUB 🔥

In collaboration with

📅 02/06/26
🕡 6:30PM

Join us to test the Puma Deviate Nitro 4, plus another Puma model to be announced 👀

We’ll be taking the shoes out on a group run and putting them through their paces on the gym floor before refuelling with pizza from 🍕

🏃 Run.
👟 Test.
🍕 Refuel.

This is one you won’t want to miss.

Secure your spot via the link in bio.

21/05/2026

Meet Niamh 👊

If she’s not singing behind the counter at Blend, you’ll probably find her on the gym floor leading classes, supporting members, and bringing plenty of energy to sessions.

A big part of both the Blend and CF44 community, Niamh helps create the atmosphere that makes the place what it is 🤍

Address

CF44 GYM, Cwmbach Road
Aberdare
CF440NF

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 12pm
4pm - 8pm
Wednesday 5am - 8pm
Thursday 5am - 12pm
4pm - 8pm
Friday 5am - 7:30pm
Saturday 8am - 2pm
Sunday 9am - 1pm

Telephone

+447983475782

Website

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