CF44 GYM

CF44 GYM CF44 Gym🏋️‍♂️

Based in Aberdare
Cwmbach Rd, Aberdare CF44 0NF

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Why become a CF44 member?Your membership is about more than having somewhere to train. You’ll have access to coach-led s...
10/09/2026

Why become a CF44 member?

Your membership is about more than having somewhere to train. You’ll have access to coach-led sessions, a varied timetable and the support to help you get more from your training. From Strength & Conditioning and HYROX to Pilates, Lunch Time Club, member challenges, events and more, there’s plenty to get involved in.

And, of course, you’ll be part of the CF44 community. 💪🏼

Take a look at our membership options on our website or DM us for more info!

08/09/2026

Youth Athletes at CF44

Our Youth Athletes programme is designed to help young people develop the strength, speed, power and overall athletic ability that can support them in their sport.

With structured, coach-led sessions tailored to their age and experience, it’s a chance to develop their performance, learn good movement and build confidence in their training.

Interested in getting your young athlete involved? Drop us a message to find out more. 💪🏼

CF44 HYROX SIM IS BACK 🔥Two days. Two formats. One big weekend at CF44.This September we’re bringing back our HYROX-styl...
06/09/2026

CF44 HYROX SIM IS BACK 🔥

Two days. Two formats. One big weekend at CF44.
This September we’re bringing back our HYROX-style simulation and this time, the kids are getting involved too! 👊

SATURDAY 26TH SEPTEMBER — PARENT + CHILD
A fun, family-friendly race where children complete a scaled HYROX-style course alongside their parent.
👧 5–9 years | 9–10am
🧒 10–13 years | 10–11am
💪 14–16 years | 11am–12pm
🎟️ £20 entry

SUNDAY 27TH SEPTEMBER — ADULT HYROX SIM
The full test or scaled version!
8 x 1km runs or 600m
8 workout stations.

HYROX-style format with open weights.
⏰ Waves every 15 minutes | 9am–3pm
🎟️ £40 entry
And we’re making a weekend of it — spectators welcome, Blend 44 open, DJ & live music, hydration station, volunteers on hand and Primal Chiropractic offering strapping 🙌

Whether you’re preparing for your next HYROX, fancy testing yourself, or want to experience your first fitness race with your child… this one’s for you.

Message us to book your space!

CF44 Games Recap 🔥Still not quite over this one! 150 competitors, a sold-out event and an incredible day at Aberdare Ath...
03/09/2026

CF44 Games Recap 🔥

Still not quite over this one! 150 competitors, a sold-out event and an incredible day at Aberdare Athletics Track. Here's a few of our favourite shots from the day!

Thank you again to everyone who helped make the first CF44 Games one to remember. Same again next year? 👀

📸 :

01/09/2026

▪️ CF44 GYM GIVEAWAY ▪️

To celebrate the success of our first ever CF44 Games, we thought it was only right to do a giveaway!

We’re giving one winner:
▪️1 month FREE Unlimited Membership
▪️Plus some CF44 merch

To enter:
• Follow us
• Like & repost this reel
• Tag 3 friends in the comments
• Share to your story and tag us for an extra entry

Whether you’ve been thinking about joining CF44 or you’re already part of the gym, here’s your chance to get a full month of unlimited training on us. Entries close 11th September, with the winner chosen at random and contacted directly by this account.

Good luck to everyone! 💪🏼

Personal Training | EthanWhether you’re looking to build strength, improve your fitness or work towards a specific goal,...
27/08/2026

Personal Training | Ethan

Whether you’re looking to build strength, improve your fitness or work towards a specific goal, Ethan will build your training around what you want to achieve.

With structured sessions, individual coaching and the support to keep you progressing, PT can give you that extra bit of direction and accountability with your training.

Ethan is currently taking on new PT clients at CF44. Drop us a message to find out more! 💪🏼

25/08/2026

PT Testimonial | Danielle & Tia

Danielle and Tia both came to Shauna wanting to get into training and feel more confident in the gym. While Danielle has been training with her since January, Tia started more recently and is around six weeks into her PT journey.

Since starting, they’ve both grown in confidence, learnt new skills and, most importantly, found a way of training they genuinely enjoy and want to stick with.

If you’re looking to get into training, build your confidence in the gym, or simply want some extra support and guidance, Shauna is currently taking on new PT clients. Drop us a message to find out more about personal training.

CF44 Games | Site & Flow MapEverything you need to know about getting around Aberdare Athletics Track tomorrow, includin...
21/08/2026

CF44 Games | Site & Flow Map

Everything you need to know about getting around Aberdare Athletics Track tomorrow, including registration, athlete check-in, start and finish points, workout stations and spectator areas.

Save this post ahead of tomorrow so you’ve got it to hand on event day.

See you at the track. 💪

Address

CF44 GYM, Cwmbach Road
Aberdare
CF440NF

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 12pm
4pm - 8pm
Wednesday 5am - 8pm
Thursday 5am - 12pm
4pm - 8pm
Friday 5am - 7:30pm
Saturday 8am - 2pm
Sunday 9am - 1pm

Telephone

+447983475782

Website

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