Team Alive by Alice Hammonds

Team Alive by Alice Hammonds đŸ’ȘđŸ» Certified PT and Nutritionist
âšĄïžBuilding strong, confident women
Send me a message for 1:1 coaching https://wa.link/1hyh3h

As a certified personal trainer and online coach based in Paris, I empower busy professionals to build sustainable strength, improve their mindset and take control of their wellbeing. My approach combines structured training and practical nutrition, online or in person.

💡 My background in SaaS taught me how to break down complex systems, drive lasting engagement and coach people toward measurabl

e results. Now, I bring that same clarity and support to each of my clients, leaning on my own experience of juggling career and fitness.

If you're a woman that lives outside of her home country, you've faced the same challenges as me. You meet a lot of peop...
18/08/2026

If you're a woman that lives outside of her home country, you've faced the same challenges as me.

You meet a lot of people in the first few months.
A lot of them fade away as you move forward in your journey.

It's incredibly challenging to meet new people the older you get.

It's even more challenging when you're also trying to focus on yourself and build a body and life that you're proud of.

But that's what will really fill your cup.

Not the endless partying.
Not the Friday nights that roll into Sunday morning.
Not the friends that you can call for a drink but not for a sofa to sleep on.

Your home isn't the city you live in or even the people that surround you.

It's your body. Wherever you go, there you are.

So you should probably build a capable body that you're proud of?

If you are also living abroad and you resonate with this post, leave a ❀‍đŸ©č in the comments and let's connect ✹

17/08/2026

The biggest changes in your physique often come from the smallest adjustments to your habits.

Because it feels small to treat yourself to a cookie here, a glass of wine there.

But these repeated actions can add between 500-1000 calories to your weekly consumption.

And that’s actually fairly big.

Especially if you’re already quite lean or you’re further along in your fat loss phase, that’s enough to pull you out of a deficit entirely.

At the beginning of my physique journey, I only had 2-3kg to lose to get into very good shape.

But that was never going to be possible with an excess of ~1000 calories per week.

Once I stopped treating myself like a dog and actually stuck to my meal plan, the results came in in less than 8 weeks.

You can have things that bring you joy in your routine but my recommendation is you find that joy INSIDE the plan that brings you closer to your long term goal.

Not OUTSIDE of it 🐕

Follow along for more fat loss tips, as I share my journey to get photoshoot lean before November.

I get it, the month of August is the peak of summer.And most of you don't want to be worrying about fitness.You've been ...
14/08/2026

I get it, the month of August is the peak of summer.

And most of you don't want to be worrying about fitness.

You've been on a couple of boozy European weekends.
You've been out enjoying the sunshine with friends.
Maybe you've got a final big blowout holiday still to come.

There's nothing wrong with enjoying this month.

But what happens when September comes around?

The feelings of regret start to creep in. The guilt that you ate too much, drank too much and walked past the gym multiple times with zero intention to actually go inside (you were probably on your way to drinks by the canal, I know).

I don't want you to feel guilty. What's done is done and who knows how many summers we have left if the temperatures keep rising (kind of joking, kind of not).

I do want you to make a plan for the last three months of the year. All of those things that you said you were going to?

It's not too late to do them. But admit to yourself that it didn't go very well so far because you weren't specific enough about the actions needed to get you there.

Whether it's a Hyrox, marathon or simply getting into the best shape of your life....

You can decide you're so back at any time.

Now, if you want to genuinely do what you said you'd do in 2026, let's get to work. Message me the word BACK.

I've spent too many holidays saying that this will be the last time.The last time I hate myself in a bikini. The last ti...
10/08/2026

I've spent too many holidays saying that this will be the last time.

The last time I hate myself in a bikini.
The last time I cringe at a photo of myself.
The last time I crash diet before a holiday.

The month before the holiday, you tell yourself that you've still got time and you'll sort your habits out, eat better and finally make an effort to get in shape.

The week before the holiday, you mass order bikinis and tell yourself that the right shape or the right colour will help you to feel more confident.

The day before the holiday, you finally look yourself in the eye and admit that another summer is here and you've not changed a single thing.

You still don't like yourself in a bikini.

And you spend another holiday cringing at how you look, how you feel and how you didn't follow through on your promise to yourself yet again.

The bad news is that yes, summer 2026 is already here.

The good news is that once this holiday is over, you have 12 months to make this the last summer that you kind of hate yourself in the bikini.

Trust me, strength training (and finally taking your goals seriously) will change how you show up everywhere, not just on the beach.

The link to join my 1:1 coaching team this September is in my bio. Kinda chic this holiday to say it's the last time and mean it.

08/08/2026

Feeling that your jeans are getting a little tight when you pull them out from the bottom of your wardrobe this autumn


And having to buy new jeans altogether


Are two different things.

The first asks you to tidy up your lifestyle. To actually track what you eat, work harder in the gym and add some cardio onto the end of your sessions.

In 8 weeks, your jeans will fit again. Phew.

The second asks much more of you. The key principles will be the same, sure, but it will take 6 months or more.

In 2021, I lost 15kg + over a long time period.

I was tired of buying the next size up.
I was tired of no longer recognising myself.
I was tired of feeling incapable.

I felt like every time I saw myself in a tagged photo I had to meet a new version of myself because I was gaining weight so uncontrollably.

Because I had no boundaries around food. I was “enjoying my life”. But at what cost?

Believe me when I tell you, I wish someone would have told me to start sooner when I didn’t yet have the courage to tell myself.

So I’m telling you, if you feel even remotely like something is off
 start now. Don’t wait any longer.

It could be the difference between a couple of months or a whole year dieting.

I’m not an as***le, I just think you deserve better than what I experienced myself.

05/08/2026

No matter what stage of your journey you’re in ✹

05/08/2026

I get it, you live in Paris.

There’s so much food to experience.

You could literally go to a different boulangerie every morning for the rest of the year (and maybe you were planning to) 👀

And I’m not saying you never should.

But a croissant should NOT be your breakfast of choice every morning, no matter how convenient it is.

The hard reality is that the temporary joy of that croissant is going to result in long-term turmoil.

When your clothes start getting a little tighter.
When you don’t really recognise yourself anymore.
When you starting hearing “you’re looking well” 


Put the boundaries in place now.

A croissant once a week on a Sunday is more than enough to experience the joy of this city.

Save the holiday buffet experience for the actual holiday. Because you live in Europe now so this is your LIFE.

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