Samskara Flow

Samskara Flow BALANCE IN MOTION

Samskara is your Safe Haven to balance in motion - (re)create yourself with yoga

How to go through ? having the right support, someone that understand you, and effective tools such as Breathwork and so...
07/09/2026

How to go through ? having the right support, someone that understand you, and effective tools such as Breathwork and somatics ! Analytic therapy failed me this is why after 4 years of healing and learning I can offer my program to all 🫶🏼✨

I created a program to support people navigate trauma ptsd and cptsd through powerfull tool as breathwork + somatic therapy
building capacity, resilience and compassion for yourself

you are not what happened to you
build identity & boundaries
and safety as your inner power

Comment RESET

🇫🇷 J’ai créé un programme pour accompagner les personnes à traverser les traumatismes, les relations toxiques et narcissiques, le PTSD et le CPTSD grâce à des outils puissants comme le breathwork et les approches somatiques.
🌿 Développer sa capacité à créer et maintenir des relations proches et saines.
✨ Comprendre que tu n’es pas ce qui t’est arrivé.
🛡️ Construire ton identité, tes limites et ton sentiment de sécurité comme une véritable force intérieure.
Commente « RESET » pour recevoir les informations.

What we don’t know about CPTSD is that it remains largely undiagnosed because it is still poorly recognized by major hea...
04/09/2026

What we don’t know about CPTSD is that it remains largely undiagnosed because it is still poorly recognized by major health institutions, particularly in the United States.

And yet, numerous studies show that children who grow up in chaos can develop symptoms similar to those experienced by war veterans.

This hypervigilance and these symptoms can sometimes disappear through dissociation, which is a coping mechanism, a survival mechanism that I developed myself.

But when the dissociation starts to fade, we can suddenly face all of these symptoms again.

And they can especially resurface in toxic relationships, through destructive relationship patterns, particularly in abusive relationships, as I personally experienced.

These relationships can bring back PTSD symptoms that were already there from childhood.

But they can also trigger something that is extremely difficult to live with afterwards: CPTSD, Complex Post-Traumatic Stress Disorder.

A condition that can develop through prolonged exposure to repeated trauma and repeated abuse.

And if you also feel stuck, if you have symptoms, if you feel this emptiness inside of you, if you feel blocked, but most of all if you struggle to reconnect with your body…

Comment PEACE and try my 7 Days Reset for free, or discover my 1:1 mentoring program now.

04/09/2026

Choose kindness 💙🕊️

03/09/2026

do it for them 🤍✨

What a message. Everyday we breath and that is such a. Magical and beautiful gift.

Last year, my friend died. I was the last one to talk to him. I was telling him to make sure we would catch up when I ‘ll be back. That friend was like a little brother. We had each others back. the day after his mum called me. Telling me how much he loved me and admire me. It just hit me. I didn’t know how impactful i was to him. But I know how impactful it became to me. I started to recognize the relationship around who weren't supportive, I let go of them ( even healers and coach) It brought me back to my own story.

The only thing you can't buy is time

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