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Jake Baxter Training

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Paris, Île-de-France
Jake Baxter Training

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CrossFit Berserk, Belfast.

05/11/2026

“I Rx’d the workout”

Yeah but you got time capped and missed the intended purpose of the workout.

Here’s the important things to remember:
Understand what the workout is trying to develop.
Select the correct weight / movement / reps to allow you to hit the intended purpose.

By continually trying to work at a level that’s beyond you or not built exactly for you it could be the exact reason why you’re stuck.

Ask your coach how you should approach a workout and ask them what they think you should do. It’s our job 🤘🏻

04/11/2026

Are your movement standards held high?

hit a MASSIVE 70kg Strict Press PB but we decided the first attempt wasn’t enough to call it a successful rep.

Reason? It lets the standard slip. We let ourselves off with “that was good enough” and our training results will suffer.

He came back and SMOKED the second attempt a week later.

Weight on the bar is a metric of progress but movement quality is just as important, if not more important.

Class work from Jamie in this strength cycle!

Ps. A year ago his 5RM Press was 40kg. Insane progress this year 🚀

DM “Coach” if you’re ready to make 2027 your strongest year yet!

30/10/2026

Struggling to keep the bar close or find a strong lock out in the sn**ch?

Been told you don’t use your arms in the pull?

Hit save on this for your next sn**ch session.

If you don’t use your arms to assist in the pull you have a barbell that is out of control and leaves you hitting and hoping for a good position.

Key things I think about when performing a muscle sn**ch;
1: Knuckles down in the pull
2: Elbows come high to keep the bar tight to the body and elevate the bar
3: Punch the hands high in the turnover

Adding a muscle sn**ch to your warm up sets is a great primer for improving bar path and lockout 🤘🏻

29/10/2026

PBs in ATHX Finals Prep 🚀

Some major leaps in strength for &

Ashleigh joined the 100kg squat club for 3 singles with 15s rest between each 💯

John hit 180kg for 3 singles (15kg more than ATHX Dublin) in the same format

PBs in strict press and big leaps in endurance.

4 weeks to go until show time 🤘🏻

28/10/2026

A last minute decision to go listen to Chris Williamson last night in Belfast and very glad I did.

I’ve spent a lot of hours listening to Modern Wisdom over the years in my own quest to learn about myself and other world views.

Here’s my interpretation of his talk last night and all the things that stood out to me 🤘🏻

♾️

27/10/2026

When was the last time you hit a PB?

just hit a 2.5kg LIFETIME PB on her Sn**ch, 7.5kg PB Overhead Squat and 7.5kg PB Sn**ch Balance.

6 weeks into the program. SIX WEEKS!!

She was already strong when she came to me but has CrossFit goals she wants to tick off so we started to strip her weightlifting, gymnastics and engine work back to build better foundations.

Now it’s paying off 🤘🏻

Not hit a weightlifting PB in a while?

DM me “coach” and let’s build a road map out to get you there 🏆

25/10/2026

1,000,000 meters for Dementia Savage WPL

Got to visit PD Savage unreal new facility as part of his fundraiser for Alzheimer’s Research

Fitness is one of the best ways to bring people together 🤘🏻

Workout:
4 Minutes Max Distance Sled
1 Minute Rest
4 Minutes Max Distance Ski
1 Minute Rest
4 Minutes Max Distance Echo
1 Minute Rest
4 Minutes Max Distance Row
1 Minute Rest
4 Minutes Max Distance Bike

24/10/2026

Mechanics > consistency > intensity.

The best in the game and the people with the best results are always the people with the best technique (most of the time).

The quickest way to improve performance is to improve your technique as it will allow you to express more of the fitness and strength you already possess.

23/10/2026

Five CrossFit documentaries I think you should watch at least once 📹

Make sure you save this post to come back to it.

1. The Miko Salo documentary
2. The Rich Froning documentary
3. Killing the Fat Man
4. Setting Records in Big Sky
5. The Test of Fitness

These aren't about becoming the best athlete of all time but more about the little habits and lessons you can take away and apply to your own training inside and outside of the gym 🤘🏻

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