Kadermo Retreat

Koti
Suomi
Hanko
Kadermo Retreat

Yoga retreat in Finland with Stefan Engstrom - Authorized Level II. Teaching Ashtanga Yoga, Yin Yoga, Pranayama Anatomy and Psychosynthesis.

Kadermo Ashtanga Yoga Retreat - Our beautiful island Kadermo is a place where you can spend your holiday and renew yourself. Here people come together from all over the world to practice yoga and conscious self development. During your spare time you can enjoy the beautiful surrounding nature. You can try swimming in the sea or even go canoeing. Indoors, you can enjoy a coffee in our coffee shop and also relax in the sauna. In the summer season from June to August you can come to stay for a week, two weeks or as long as you like up to several months. You could also join us just for a weekend workshop. However, if possible, we recommend that you stay 2-3 weeks or longer in order for you to benefit the most from your experience. Of course, the longer you stay the more economical it is for you. During the rest of the year we arrange monthly weekend workshops. Also, longer retreats (5 days or longer) are held during Easter holidays, Christmas and other long holidays. Additionally, outside the summer period, there is teaching in Helsinki. Please contact me if you are interested. All levels are welcome. Also complete beginners!

10/09/2026

A different kind of October. 🌿

A few days away from everyday routines. Morning practice in the shala, pranayama in the afternoon, time in nature and quiet evenings on an island.

The Autumn Ashtanga Yoga Retreat takes place at Kadermo from Sunday 11th to Monday 19th of October. You can join for five days, a weekend, a long weekend or stay for the full retreat period.

Choose the retreat that fits your autumn:

🔸Week, Sunday 11th till Friday 16th
Ashtanga Yoga, Pranayama & Psychosynthesis

🔸Weekend, Friday 16th till Sunday 18th or Monday 19th
Ashtanga Yoga, Pranayama & Questions & Answers

The retreat is taught by Stefan Engström, Authorized Level II by KPJAYI. Each day includes two hours of asana practice in the morning, one hour of pranayama in the afternoon and approximately two hours of additional programme.

All levels are warmly welcome, including complete beginners.

To reserve your place, email [email protected] or visit www.kadermo.fi for more information.

Perhaps this is the kind of October you need.

10/08/2026

What would you like to make space for before summer comes to an end?

Maybe a few days dedicated to your practice in a special environment? Time to deepen your understanding, explore new perspectives, and take a relaxing break from the usual rhythm of everyday life.

There are three more opportunities to join us at Kadermo this summer:

16.–21.8. (Week 34)
Ashtanga, Pranayama & Function & Form · Stefan Engström

21.–23.8. (Weekend)
Ashtanga, Pranayama & Yin Yoga · Stefan Engström

23.–28.8. (Week 35)
Ashtanga, Pranayama & Technical Classes · Tashi Dawa

You can join us for a weekend or a week, or combine retreats for a longer stay.

All levels are welcome, including complete beginners.

Reservations: [email protected]
Full programme: www.kadermo.fi

06/08/2026

Some places invite you to slow in a very unique way.

A short boat ride, the sea all around you, ancient oak trees, morning practice in the shala, a swim and an evening sauna as the sun begins to set.

Perhaps this is the pause you've been looking for.

There are still a few retreat weeks remaining this summer, and we would be happy to welcome you to the island.

More information and bookings: www.kadermo.fi

30/07/2026

Summer isn't over yet. 🌿 There is still plenty of summer left to experience the gentle magic of Kadermo island retreat.

August is one of the most beautiful times on the island. The sea is warm, the evenings start to get dark, and life settles into the gentle rhythm of retreat days. Morning practice in the shala, pranayama and meditation, walks beneath the ancient oak trees, a swim in the sea and evenings in the sauna.

If you have been thinking about joining a retreat this summer, there is five different retreats to join, you can also combine them together and stay a bit longer!

Remaining Summer 2026 Retreats

2.–7.8. (Week 32)
Ashtanga, Pranayama & Technical Classes · Tashi Dawa

9.–14.8. (Week 33)
Ashtanga, Pranayama & Presence & Wholeness · Stefan Engström

16.–21.8. (Week 34)
Ashtanga, Pranayama & Function & Form · Stefan Engström

21.–23.8. (Weekend)
Ashtanga, Pranayama & Yin Yoga · Stefan Engström

23.–28.8. (Week 35)
Ashtanga, Pranayama & Technical Classes · Tashi Dawa

All levels are welcome, including complete beginners.

To reserve your place, email [email protected] or visit www.kadermo.fi for the full programme.

We look forward to welcoming you to the island.

23/07/2026

32 summers of Kadermo Retreat! 🌿

Earlier this month, Kadermo Yoga Retreat celebrated its 32nd anniversary.

For more than three decades, people have crossed the short boat journey to this small island to practise Ashtanga Yoga and to reconnect with themselves in a truly unique setting.

Kadermo is an island sanctuary surrounded by the sea, home to ancient oak trees, beautifully restored wooden buildings, and a rhythm of life that invites you to slow down.

Each retreat day is shaped by practice, pranayama, meditation, quiet moments in nature, swimming in the sea and evenings in the sauna.

This summer, our retreat weeks continue with different themes including Presence & Wholeness, Function & Form, Technical Classes and Yin Yoga, offering opportunities to explore different dimensions of practice while sharing the same foundation of Ashtanga Yoga.

Thank you to everyone who has been part of Kadermo's journey over these 32 years. Whether you visited once many years ago or return every summer, you are part of the story of this special place.

We look forward to welcoming many more practitioners in the summers to come.

16/07/2026

Every retreat week at Kadermo has its own theme. 🌿

While the foundation of every retreat is a daily Ashtanga Yoga practice, each week also offers an opportunity to explore a different aspect of yoga, personal development, or other embodied practice.

Throughout the summer you can join retreats focusing on themes such as Psychosynthesis, Presence & Wholeness, Function & Form, Technical Classes, Yin Yoga, or open Q&A sessions that invite deeper understanding of the practice.

Alongside the asana practice, every retreat includes daily pranayama, breathing practices, meditation and quiet moments that support rest, presence and recovery.

Life on the island naturally slows down. Days are shaped by practice, walks beneath the ancient oak trees, swimming in the sea, and evenings in the sauna. It is a chance to step away from everyday life and reconnect with yourself in a peaceful and inspiring environment.

Next week, 19–24 July, Stefan Engström will guide a retreat exploring Psychosynthesis—an approach to personal growth that complements the yoga practice by supporting greater self-understanding, integration and inner balance.

You can join us for a weekend or a full retreat week. All levels, including complete beginners, are welcome.

For reservations: [email protected]
More information: www.kadermo.fi

08/07/2026

Summer on Kadermo is now in full bloom. 🌿

The retreat season is well underway, and the island has settled into its familiar summer rhythm. Mornings begin in the shala, afternoons invite time for pranayama, the sea, quiet walks and conversations, and evenings end in the warmth of the sauna.

For more than 30 years, people from around the world have come to Kadermo to deepen their Ashtanga Yoga practice, reconnect with themselves, and spend time surrounded by nature.

You are welcome to join us for a weekend, a full week, or stay a little longer.

🌿 Remaining Summer 2026 Retreats

10.–12.7. (Weekend)
Introduction to Presence & Wholeness · Stefan Engström

12.–17.7. (Week 29)
Mysore & Led Classes, Technique & Philosophy · Isabella Nitschke

19.–24.7. (Week 30)
Ashtanga, Pranayama & Psychosynthesis · Stefan Engström

26.–31.7. (Week 31)
Ashtanga, Pranayama & Q&A · Stefan Engström

2.–7.8. (Week 32)
Ashtanga, Pranayama & Technical Classes · Tashi Dawa

9.–14.8. (Week 33)
Ashtanga, Pranayama & Presence & Wholeness · Stefan Engström

16.–21.8. (Week 34)
Ashtanga, Pranayama & Function & Form · Stefan Engström

21.–23.8. (Weekend)
Ashtanga, Pranayama & Yin Yoga · Stefan Engström

23.–28.8. (Week 35)
Ashtanga, Pranayama & Technical Classes · Tashi Dawa

All levels are welcome, including complete beginners.

To reserve your place, email [email protected] or explore the full programme at www.kadermo.fi.

We look forward to welcoming you to the island. 💚

Photos: 1- 3 Heidi Ruokoniemi
4 Nina Saikkonen

Osoite

Sandöströmmen 93 A
Hanko
10900

Puhelin

+358405029811

Nettisivu

http://www.kadermo.fi/

Hälytykset

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