Complete Transformation Retreats

15/06/2026

One of my articles in Mummy Pages, check it out

http://www.mummypages.ie/7-reasons-to-inspire-you-to-exercising-greatness

15/06/2026

Are you a fist pumper for good or will you revert to being a hand shaker?

I think I might be a fist pumper for good.

Certain circumstances dictate, but pump all the way 😀

You?

14/06/2026

14/06/2026

We help people reset and kickstart their health & fitness journey through our 7 day luxury mind and body retreats in Lanzarote

Click the link in our bio or dm us for details

14/06/2026

Why is it you feel this way?

Low energy
Low Mojo
Low Pizaz
Low Motivation

Yes hormones can have a serious effect, but when you understand how the mind works, how this is quite normal and that the negative cycle you have found yourself in is simple to get out of.

You see being in a motivated state permanently is a myth.

Not one person is motivated all the time.

They have just formed good habits and are able to overcome the negative talk and go workout regardless of what mood they are in or how motivated they feel.

This is important to understand when comparing yourself to others who can consistently workout and wish you could to.

You can, you just need to stay accountable and find something you enjoy,
..AND JUST DO IT 😃

13/06/2026

It's Ok Not To Always Be Ok - Complete Personal Training https://www.completepersonaltraining.ie/ok-not-always-ok/

13/06/2026

We help people reset and kickstart their health & fitness journey through our 7 day luxury mind and body retreats in Lanzarote

Click the link in our bio or dm us for details

13/06/2026

Follow the story of Ellie getting fit at 40 with us in Image Magazine

http://www.image.ie/life/article/getting-fit-40/

13/06/2026

My one wish for anyone who is wishing to join us on one of our Mind & Body Retreats to Lanzarote for whatever reason is this.

❎Overcome the fear that is preventing you from showing up for you

❎ Don't keep making excuses why you can't do it now (you're worth it)

❎ Take The Leap of faith

❎ Understand that you will never regret investing in your health and nor should you feel guilty for doing so

❎ Put yourself first and watch every aspect of your life prosper and everyone else around you benefit

It will be worth the one big jump out of your comfort zone to make those changes you've been meaning to make.

The first step to get in touch is hard, but is it any harder than staying the same?



We help people reset and kickstart their health & fitness journey through our 7 day luxury mind and body retreats in Lanzarote

Click the link in our bio or dm us for details