Complete Transformation Retreats

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Life Changing Complete Mind & Body Retreats To Lanzarote, Pisa Italy & Wexford https://shor.by/E5pz

12/11/2026

Best Core Exercises - Complete Personal Training https://www.completepersonaltraining.ie/best-core-exercises/

12/11/2026

My 12 Holy Grail Tips For Getting Summer Ready In Mummy Pages

https://www.mummypages.ie/get-summer-ready-with-the-12-holy-grail-tips-for-fat-loss

12/11/2026

Jacinta Shares Her Experience On Her Nov 2023 Mind & Body Retreat To Lanzarote

https://youtu.be/soFmKsWZxrs

Jacinta Gorman shares her awesome experience on our Mind and Body R...

12/11/2026

Secret Eating

When you find yourself eating when no one is looking because of shame, guilt or whatever other emotion you feel, we have a problem.

What you are more often than not looking for, is a short term bit of pleasure, a quick hit of happiness, so there are deeper issues that are at work here.

These are completely misleading feelings of happiness, as they are short term as opposed to the long term, which we are actually heading in the opposite direction from with our behaviours.

"What will they think if they see me eating this"

"Eat this quickly before anyone sees me"

Yum, that feels great for a couple of minutes then...

Why did I do that?
Why can't I stop?
What am I doing?

You beat yourself up, then the cycle continues the next day.

Sound familiar?

This is one of the things we can help you with on our 90 Day Body & Mindset Matrix™ program starting in 10 days time.

I can take 5 more people just like you through it.

Are you in? Send me a dm, let's see if it is a good fit.

11/11/2026

Emma Forde Shares Her Mindset Shifts She Experienced On Her Recent Mind And Body Retreat To Lanzarote Nov 2023

Emma shares her big mindset shifts on her Mind & Body Retreat to La...

11/11/2026

It was a long term goal of mine to write "The Happiest Healthiest You", not to try and make money by selling copies, but more for the reasons below.

I wanted to get a message out there to people of what they could do in simple terms to get a little healthier and happier with easy actionable steps.

I wanted to prove to myself I could write a book and give & a unique selling point to show that what we do is on a different level to any other Retreat business or Personal Training Gym around.

Pick up a copy here our click the link in my bio
https://shor.by/E5pz

10/11/2026

Mary Coughlan Puts Herself First & Enjoys An Amazing Experience On Retreat With Us

https://youtu.be/ep0uCKSwEzU

10/11/2026

Need one of these today?

09/11/2026

I was delighted to be asked to be an expert guest speaker on the Type 2 Diabetes Summit created by Siobhan Dee a type 2 diabetes reversal specialist.

Check it out

https://siobhandee.com/type-2-diabetes-summit/

09/11/2026

Hands up who experiences these people on the daily? 🙈

Dirección

70 Vista Lobos, Calle Hollanda, Playa Blanca. Lanzarote
Yaiza
CANARYISLANDS

Teléfono

+353864080951

Página web

https://shor.by/E5pz

Notificaciones

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