Gemma Cartwright - Multidimensional Life Coach

Gemma Cartwright - Multidimensional Life Coach FITNESS●MINDSET●TRANSFORMATION
BUILD YOUR BODY
BUILD YOUR CONFIDENCE
BUILD YOUR LIFE
🌴 RETREATS
📍LANZAROTE
👇🏽START HERE

FULLY QUALIFIED fitness instructor and nutrition and weight management specialist offering a new range of exciting, challenging, results based classes and bootcamps for all ages and abilites. Classes include INSANITY, METAFIT, H.I.I.T, Body Burn, TRX Circuits, Body Sculpt, 20/20/20, Core & Abs, Begineers & Seniors, Spinning plus many more as the timetable is changed every 3 months !! Also a results driven BOOTCAMP which includes all of the above plus private bootcamp sessions, food plans and more. Classes at Athletic Gym & Naturally Floors both in PDC.

14/09/2026

Exercise is way more than just physical. ⭐⭐

13/09/2026

STOP LOOKING FOR THE QUICK FIX.

Everyone wants the supplement, the treatment, the hack, the 30 day plan that’s going to magically make them feel younger, stronger and healthier.

But longevity is built in the boring stuff you do over and over again.

I’ve trained for years. I’ve juiced for over 20 years. I prioritise what I eat, how I move, my strength, my sleep, my energy and what I’m putting into my body. I’m still learning, still changing things and still looking at what I can do better.

There isn’t one thing I do at 48 that gives me the energy I have or makes me feel the way I do.

It’s the accumulation of choices.

And no, that doesn’t mean you need to live some ridiculously perfect life. I certainly bloody don’t 😂

But if you want to feel good at 50, 60, 70 and beyond, stop waiting until something goes wrong before you start taking care of yourself.

The things you do consistently now matter.

Play the long game. Your future body is coming with you. ❤️

HOW MUCH OF YOUR LIFE IS BEING RUN BY A VERSION OF YOU THAT DOESN’T EVEN EXIST ANYMORE?I get this all the time. People k...
12/09/2026

HOW MUCH OF YOUR LIFE IS BEING RUN BY A VERSION OF YOU THAT DOESN’T EVEN EXIST ANYMORE?

I get this all the time. People know an old version of you, so that’s the version they expect access to.

They remember what you used to tolerate. How available you used to be. How you used to respond. The things you’d say yes to. The version of you that made sense to them.

But you’ve changed.

And sometimes the hardest part of changing isn’t becoming the new version of you. It’s being willing to disappoint the people who preferred the old one.

Because your subconscious loves familiar. Familiar people. Familiar reactions. Familiar patterns. Familiar versions of YOU.

So when you start changing, there can be this pull to go back. To explain yourself. To soften it. To make yourself accessible in the same way you always were because other people haven’t caught up yet.

No.

This version of me isn’t accessible to everyone.

Not because I think I’m better than anyone. Because I’ve worked bloody hard to change the patterns, beliefs and behaviours that kept me being someone I’d already outgrown.

Don’t be afraid to let people have an outdated version of you in their head.

You don’t have to keep proving who you are now. You just have to live it.

Ready to shift?

DM me SHIFT.

Because if you want your life to change, at some point you have to change too.

Amen. 🔥

I've been juicing for over 20 ++ years and there's a reason I never stopped. Because it makes me feel amazing.Juicing is...
11/09/2026

I've been juicing for over 20 ++ years and there's a reason I never stopped. Because it makes me feel amazing.

Juicing isn’t magic and it doesn’t replace eating whole fruit and veg. It’s simply one good way I’ve found to get more plants and nutrients into my day consistently.

CARROT JUICE 🥕

Beta carotene * Vitamin A * normal skin, vision + immune function

And my secret ingredient = garlic of course 🧄

Consistency is KEY. 🗝️🗝️


11/09/2026

ARE YOU READY TO BECOME THE HEALER?

Maybe you’ve felt it for years.

That pull towards healing. Energy. Something deeper.

But you’ve never known what to do with it, where to begin, or whether you could actually do this work yourself.

This is where you begin.

HWA is a 10 week journey across Level One and Level Two, taking you through your own healing first and then into intensive training to become a Multidimensional Healer.

Because before you hold space for someone else, we believe you need to experience the work yourself.

You’ll begin by going inward. Healing. Clearing. Understanding your own patterns and creating space for what comes next.

Then we train.

You’ll learn 5 different healing modalities, including the Arcturian work that has become such a huge part of my own journey and that I’m now bringing further into the world through HWA.

And you are not doing any of this alone.

We are right beside you.

Teaching you. Supporting you. Practising with you. Helping you trust what you’re feeling and building your confidence until you’re ready to actually work with other people.

This is about so much more than completing a course.

It’s about becoming someone who knows how to hold space, trusts their abilities and has powerful tools they can take out into the world.

10 weeks. Level One + Level Two. 5 modalities. Your own healing. Your training. Your next chapter.

If you’ve been feeling the pull to become a healer, stop ignoring it.

DM me “HEALER” if you’re ready.

10/09/2026

HYROX TENERIFE my FAV so far I hope it's in the same place next year I'm 100% there. Amazing venue, epic energy + a spicy course but view to die for and blazing sunshine the whole weekend.

Lundges + wall ball my FAV stations but thoroughly enjoyed every second. 💥💥

My main aim was to get my girls across that finish line. They nailed it.

I'm happy ++ grateful. 💥💥

We get to do this, we choose to do this. How lucky we all are we get to go to amazing places and do incredible things like this. 🙏🙏

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Puerto Calero
Tías
35510

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