Commando Fit Ibiza

15/04/2026

New beginnings!

As some of you are aware, we recently left Ibiza for a fresh new chapter back in the uk.

There were many reasons for this, but ultimately we both felt that after 14 years on the island, it was the right time for a change. Ibiza will always hold a special place in our hearts and we will back for regular visits, but it was time for a new adventure.

We are now perfectly placed in a lovely little town called Nailsworth, in the beautiful Cotswolds countryside and we are loving our new home, country life and being ideally located for travel to London, Cirencester, Bristol, Oxford and lots of other areas!

I’m currently in the process of setting up my new fitness and coaching business, which I will be launching very soon!

Watch this space! 💪💪💪

09/01/2026

Winter sunrise sessions hit the spot 🤩💪

06/01/2026

This January focus on small steps, don’t over complicate your training. Concentrate on your form. And above all be CONSISTENT!

Try and hit all the below areas each week:

Strength to stay powerful.
Mobility to move well.
Flexibility to stay pain free.
Cardio for longevity

I work with people who want a body that performs and recovers —
strong joints, effortless movement, a calm nervous system, and lasting energy.

Bespoke private training combining:

✔️ Intelligent strength & conditioning
✔️ Mobility & flexibility
✔️ Cardio, plyometrics, running, hyrox, hybrid training
✔️ Discreet, results-driven coaching

📩 Limited private client spaces available. DM for more information. Available in person (Ibiza) or online .

HighPerformanceLifestyle LongevityTraining

Transformative fitness retreats and elite personal training on the beautiful island of Ibiza. Click here for more information or call 0034 693565666 Commando Fit Ibiza

31/12/2025

A snapshot of 2025!

Hit some big training goals, competed in lots of new competitions, and trained a lot of people along the way! Looking forward to helping more of you stay fit, strong and forever young in the New Year!

Ready to see what 2026 has in store, one thing for sure I won’t be slowing down! 💪🕺🏃‍♂️

01/12/2025

Hyrox Madrid

Lots of ups and downs!

Training had been great leading up
To this race, so I was really looking forward to it and felt confident.

Unfortunately, I got a little sick just before we left for Madrid, which messed up my sleep and energy levels

The race itself went well, The sled push felt easy but the sled pull was tough - I definitely need to work on my rhythm on this. My burpess and lunges felt stronger, and my wall balls were my biggest improvement, finally hitting the right depth and only a few No reps. My running speed tailed off towards the end, I still need better endurance.

Overall, I managed a time of 1hr 27mins 33 secs. Beating my previous time 1hr 28mins 58 secs.

Due to a ‘technical’ error I didn’t get an official ranking as apparently I started in the wrong wave, which was 5 mins before mine. A pretty harsh decision, considering the judge told me join that group, but you live and learn! 😅

Regardless I finished the race and got my patch, and enjoyed it a lot more than Valencia! Plenty to work on though 😊

Back to the drawing board now to prepare for the next challenge! 💪💥

19/11/2025

Almost time to hit the dance floor again!
I learnt so much in my last race, and have been working hard on my weaknesses.
Excited to see what I’ve got in the bank when I head to Madrid next week 😬💥💪

05/11/2025

Rounding off the summer working on a few awesome retreats.
I always enjoy collaborating with other fitness and yoga professionals on these events.
Check out if you’re looking for an amazing retreat experience 🤩💪🙏

19/09/2025

A few more snaps from the .oficial the other week!
So great that we’re now finally getting these sort of events on the island! 💪🤩💥

12/09/2025

I’ve literally only just recovered from this race! This one really took it out of me.

There were a lot of movements such as deadlifts, snatch’s, overhead lunges, that I don’t do on a regular basis, at least not loads of reps as fast as possible 😉

I was one of the first people to run, which meant I had to figure out the course without having anyone to follow. So I made a few wrong turns and mistakes which definitely cost me some time.

However, amazingly I still managed to come 4th in the open category, which I’m very happy about. And was not far off second! Big shout to my client Greg, who secured second place!

I’m having a very light training week this week, before cracking it back up again.

Time to find the next challenge!

Big thanks to .oficial for a great day and a well organised event! I’m sure I’ll be back next time!

10/08/2025

I’ve got quite a few new followers recently. So here’s a bit of background info on my personal fitness journey..

My fitness journey began when I was 16, starting with martial arts, before joining the military and earning my green beret with the Royal Marine Commandos at 20. Five years and three operational tours later, I swapped military life for two years of travelling the world.

At 27, I qualified as a personal trainer in London and spent the next five years in corporate fitness, helping high-performing bankers stay fit and healthy. In 2011 I married in Ibiza, and a year later moved here for good to launch my own PT business.

Since then, I’ve completed yoga teacher training in India, become a dad, and built a thriving fitness business that’s been transforming lives for 13 years—working with everyone from local residents to high-profile clients from around the world. Today, I combine military discipline, functional strength, and mindful movement to help people improve their fitness, wellbeing and mindset.

My own training routine currently involves a mixture of hybrid training, strength circuits, running and yoga. And now aged 46 I’m feeling fitter and stronger than ever 💪

Let’s push on together! 👍⚡️💪