24/05/2026
Week 2 of recuperation 🌈slowly learning what im able to and not able to do yet.
I cannot emphasise enough the importance of listening to our inner instinct when trying to recuperate from accident, illness, trauma or injury 💕
We think we are ready for stuff that we are so not ready for, we are exhausted, we feel vulnerable and only happy to be where we feel safe 💕
We forget that when we feel we cannot cope with certain situations it is because we are in the process of recuperation and healing, and it all takes time, sometimes lots of time. Our body has been impacted greatly, we have become inmobile and feel incapacitated, we have so many emotions going on from frustration, fear, anxiety and our nervous system has been impacted greatly.
Remembering it is ok to feel that we cannot cope sometimes, that it is ok how we feel and completely normal for anyone who is trying to recuperate, rehabilitate and to heal from a bad accident with a serious injury and that little by little things will get easier.
This injury has stopped me in my tracks as a busy and active mum of a 4 year old, normally rushing from pillar to post, with a young active dog, a house to run, a yoga teacher, studying sound therapy.. and boom.. everything turned upside down and i became almost completely inmobile from a freak accident with glass tupperware falling from the fridge and slicing my foot and tendon apart 😣
Not being able to care for my daughter, my dog, my husband, my home, my yoga clients.. has impacted me deeply 😞but i am learning to navigate the best way i can until my foot heals, my nervous system calms, and i can get my life back again.
Friends say it was universe making me put the breaks on, the only way i would slow down, maybe they are right 💕🌈i believe there is a lesson in every life situation that we have to pass through in this lifetime ⭐️
Thank you from my heart for all of the people around us that have offered support during these horrible times 🌈🙏i am learning patience and the importance of slowing down and listening to my body and my emotions 🌈
🌈I hope to see you soon back on the mat🙏💕🌈
