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Mijas yoga

Hatha Yoga beach classes for all levels and Sound Therapy in La Cala, Mijas Costa

15/03/2026

Our Friday morning beach hatha yoga classes in La Cala de Mijas are about so much more than simply moving our bodies, calming our minds and relaxation ⭐️

We find a wonderful community just being present with likeminded souls. 💕

We share a space together that is a safe space, a place where we are able to breathe, to laugh, to cry, to find strength, balance and wellbeing, or to simply find a moment of being able to experience being present in the moment, moving our bodies in nature surrounded by the sounds of the waves and feeling the warm sunshine on our backs ☀️

Thank you to my dear clients who trust in me enough to return every week and to learn a little more of the healing therapy of yoga 🙏💕i am deeply greatful to you all and for being able to teach in this beautiful spot in nature 🌈✨

12/03/2026

Ready to begin group sound session case studies in my cosy yoga room 🌈💕

11/03/2026

⭐️BEACH YOGA LA CALA DE MIJAS
Every Friday 9.30-10.45⭐️

🌈La Cala beach lifeguard platform

🌈Join our friendly group to move your body, calm your mind and find balance & wellbeing by the sea🌊

🌈whatsapp Jo Bradley at Mijas Yoga 0034 606313307 or join our whatsapp group!

🌈Classes for all levels. English& Spanish speaking
……………………..

YOGA EN LA PLAYA LA CALA DE MIJAS
todos los viernes de 9:30 a 10:45⭐️

🌈Plataforma de socorrismo en la playa de La Cala de Mijas

🌈Únete a nuestro grupo para mover el cuerpo, relajar la mente y encontrar el equilibrio y el bienestar junto al mar🌊

🌈Whatsapp a Jo Bradley de Mijas Yoga: 0034 606313307 o únete a nuestro grupo de WhatsApp.

🌈Clases para todos los niveles. Hablamos inglés y español.

09/03/2026

What are the qualities of a good sound practitioner?

All wellness practitioners need to do their own regular practice that includes self-reflections. Being aware of our own “stuff” and how to process it is essential.

A good sound practitioner also needs to be a good listener to create a safe and professional space in which clients can explore their therapeutic journey without fear or anxiety.

Anyone working with sound should have a good relationship with their instruments too as no two instruments are ever identical. This comes with practice and musical knowledge.

The final element is that practitioner should have had in depth, professional training. This helps them know which playing techniques create certain sounds and how to create a sound session that “lives and breathes” rather than one that falls flat.

We ensure that any BAST alumni leave our training courses fully ready for the world of sound with a host of safe, practiced, therapeutic practices under their belt.

07/03/2026

⭐️Sound Therapy session with Jo Bradley
(Mijas Yoga)

⭐️The beautiful outdoor/indoor Temple, Mikes Gym, La Cala de Mijas

⭐️x2 case study research sessions 14 days apart (how sound therapy can help regulate mood state)

⭐️Tuesday 14th and Tuesday 28th April 12.30-14.00

⭐️Spaces limited!

⭐️Book now!
Whatsapp Jo (0034) 606313307
Mijasyoga.com

⭐️Optional donation to cover rental cost

05/03/2026

⭐️BEACH YOGA LA CALA DE MIJAS
Tomorrow Friday/Viernes & every Friday 9.30-10.45⭐️

🌈La Cala beach lifeguard platform

🌈The skies have cleared and the sun has returned!

🌈Join our friendly group to move your body, calm your mind and find balance & wellbeing by the sea🌊

🌈whatsapp Jo Bradley at Mijas Yoga 0034 606313307 or join our whatsapp group!

🌈Classes for all levels. English& Spanish speaking

04/03/2026

⭐️GROUP SOUND THERAPY CASE STUDY PARTICIPANTS NEEDED!
LA CALA DE MIJAS⭐️

⭐️Are you curious to try sound therapy and experience the benefits?

⭐️Would you like to take part in my case study sound sessions?

⭐️Sound therapy is a wonderful therapy used by ancient civilizations to achieve deep relaxation, wellbeing, reduce stress, tension and pain relief.

⭐️Optional donation to cover room rental costs
⭐️Whatsapp Jo Bradley to book
0034 606313307 for more information
⭐️SPACES LIMITED!
Mijasyoga.com

24/02/2026

Today is Emotional Health Awareness Day.

24th February marks 25 years since Family Links was established to support emotional wellbeing in schools, families and communities. It feels like the right moment to pause and think about our own emotional health.

Sound has this way of creating space - for difficult feelings to surface, for tension to release, for whatever needs to shift to actually move. It's not magic, it's just what happens when we give ourselves permission to properly feel.

20/02/2026

Its soo lovely to be back to our beach hatha yoga classes in the sunshine after all the recent stormy weather🌈🌞🌞 thank you to everyone who made it 🙏🌈See you next Friday La Cala beach lifeguard platform 9.30-10.45 💕🙏
English & Spanish speaking

17/02/2026

🌈FRIDAY BEACH YOGA, LA CALA BEACH
We are back to our beach classes this Friday after weeks of stormy weather!
🌈9.30 - 10.45
🌈La Cala beach (lifeguard platform)
🌈Join us for a gentle hatha yoga flow by the beauty of the sea 🌈
🌈All ages, abilities and levels very welcome!
💕Join our whatsapp group or book Jo Bradley 0034606313307
English/Spanish speaking
Mijasyoga.com

02/02/2026

Sound Therapy Case Study Invitation!
Book Soon, Spaces limited!
🥰

04/01/2026

💕💕La Cala de Mijas beach Yoga classes
We are back to our mats this friday 9th January after the christmas break!
Wishing all of my clients past present and future health, happiness and much positivity for 2026! 💕
🌈Join us for a gentle yoga flow and to set our intentions for 2026 by the beauty of the sea 🌈
💕Join our whatsapp group or book Joanna Bradley 0034606313307
Mijasyoga.com

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Mijas

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http://Mijasyoga.com/

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