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Lifestyle Coaching By Lisa, Avenida de España 24, 29649 Sitio de Calahonda, Mijas Costa, Mijas (2026)

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Avenida De España 24, 29649 Sitio De Calahonda, Mijas Costa

08/09/2026

You’re not failing. You’re missing a plan that fits around your lifestyle 💚🩵💚

You’re training hard.
You’re showing up.
You’re putting in the hours…

…but the scales aren’t moving, your body isn’t changing the way you hoped, and you’re starting to wonder “What am I doing wrong?”

The answer isn’t necessarily more workouts.

It’s having nutrition that actually supports your body, your goals and your lifestyle.

My personalised nutrition plans take away the:
❌ Guessing
❌ Restricting
❌ “Starting again Monday”
❌ Confusion about what to eat

Instead, you get a plan you can actually follow, with the right balance of food to fuel your training, support your goals and help you make progress.

Because you shouldn’t have to spend hours in the gym and still feel disappointed when you look in the mirror.

Let’s make your hard work count.
✨ Feel like you again.

📩 DM me “NUTRITION” and let’s talk about how I can help you.

08/09/2026

2024 first show of the year
➡️
2026 first show of the year

Ok, I’m definitely proud of this

Girls, take the time to grow, yes it will be uncomfortable
Yes it can feel like a forever journey

But…… the body you envision, can most definitely happen!

And we’ve only just scratched the surface 🔥

Sara Bradley IFBB WBB PRO

06/09/2026

September is your reminder to put YOU back on the list 🩵

Summer happened. Life got busy. That’s okay & as a mum of 3 I completely understand, it’s super challenging!

But now they are back to school, let’s get the focus back on you, because we both know hiding it back under the rug to deal with it later isn’t going to happen, the thoughts will sit in the back of your mind or the excuses will probably put it as last on your list of priorities.

Thing is, you are a priority, being around is a priority, being in good health is a priority. Feeling burnt out and unhappy is not on the list of future priorities.

So let’s do something about it?

Now it’s time to get back on track, feel stronger, healthier and more confident — with the right support to keep you accountable. 💪🏼✨

Training • Nutrition • Goals • Accountability

For this month only I’m offering an amazing package to get you started! Pop me a msg to find out more!

05/09/2026

YOUR BODY DOESN’T CHANGE OVERNIGHT.

AND NEITHER DOES YOUR STRENGTH. 🤍

The body you have in your 50s, 60s, 70s and beyond is influenced by the choices you make consistently over time. The choices you are making today will reflect later or maybe they are already starting to show?

Try to encourage yourself daily, by doing the little things that will help you over time.

🏋🏼‍♀️ Strength training
🥩 Eating enough protein
🚶🏼‍♀️ Moving your body every day
😴 Prioritising sleep
💗 Allowing your body to recover
💪🏼 Building and protecting muscle

And if you’re already in your 60s, 70s or beyond thinking…

“I should have started years ago.”

Please hear this:

YOU HAVEN’T MISSED YOUR CHANCE. ❤️

Your body is capable of adapting at any age.

Strength training can help older women build strength and muscle, improve physical function and maintain the independence that allows you to keep doing the things you love.

Because we’re not lifting weights just to look “toned.”

We’re building a body that can:

✨ Carry the shopping
✨ Get up and down from the floor
✨ Climb the stairs
✨ Travel and explore
✨ Play with the grandchildren
✨ Support strong bones
✨ Maintain mobility
✨ Protect our independence
✨ Help us feel strong and capable in our everyday lives

And especially through perimenopause and menopause, looking after your muscle, bones, nutrition and overall health becomes even more important.

You don’t need to turn your life upside down.

You don’t need to be perfect.

You just need to start making better choices more consistently even if that means STARTING NOW AT ANY AGE!

Because the woman you want to be 10, 20 or even 30 years from now is being shaped by what you do today.

Your future self is worth investing in. 🤍

And if you’re reading this thinking you’ve left it too late…

You haven’t.

Start where you are.
Work with the body you have.
Build from there.

At Lifestyle Coaching By Lisa, I want women to feel stronger, healthier and more confident in their bodies — not just for today, but for the years ahead. 💗

02/09/2026

🚨 Want the best possible fat-loss results? 📉

I know tracking your food can feel like another job on top of everything else. Life is busy, routines get disrupted and sometimes you just don’t feel like weighing and logging everything. I get it. ❤️ BUT it does get easier!

If fat loss is your goal, tracking your food isn’t about being obsessive — it’s about knowing what you’re actually eating.

I know it can be a pain.
I know life gets busy.
I know weighing and logging food isn’t always exciting.

But here’s the truth…

If you have 20 minutes to scroll Instagram or watch TV, you have 5 minutes to log your meals into an app like MyFitnessPal.

Because you cannot consistently hit a calorie deficit if you don’t know how many calories you’re consuming.
And FACT… we always underestimate what we consume, that biscuit that came with your coffee, the dash of milk, the bite of your hubbys garlic bread, the samples at the shop…. It adds up!

And this is where I need you to trust the process 👇
Because doing your own thing because you deserve it or have had a rough day doesn’t check you out of poor eating habits.

🍕 “I’ll have a cheat meal.”
🍰 “I’ll have a cheat day.”
🍷 “I’ll just have a few drinks.”
🍫 “I won’t log this.”
🥣 “it’s small so it doesn’t count”

Those choices might feel small — but they can quickly wipe out the calorie deficit you’ve created throughout the week.

Your coach gives you a plan for a reason.

Making your own changes, adding extra meals or deciding when you’ll have a “cheat day” without discussing it can delay your results.

This isn’t about taking away your freedom.
It’s about helping you understand what actually gets you from where you are now to where you want to be.

❤️ Trust your coach.
Track your food.
Stick to the plan.
Be consistent.
And give your body the chance to respond.

You don’t need to be perfect.

You just need to stop getting in your own way. 🔥

29/08/2026

We go again soon, the fear of wondering if I could have done more is starting to set in but all I can do now is tick the boxes daily, get on stage and find that I have done more, it's a better package for sure and the future here excites me 🔥

24/08/2026

🌿 FIBRE + ANTIOXIDANTS + PRE & PROBIOTICS 🌿

If you have ever dieted, you know digestion plays a huge role, food intake is less, digestion slows right down and well let’s just say less trips to the bathroom 🫪

Digestion has been a little priority of mine lately and these supplements have definitely helped. Keeping my gut happy and healthy is key! Which overall will keep my body happy and content. 🫶🏼

Your health isn’t just about protein and training. Your gut health matters too! 🦠

✨ Fibre – supports digestion, regular bowel movements, blood sugar control, cholesterol levels and keeps you feeling fuller for longer.

🍓 Antioxidants – help protect your cells from oxidative stress, support healthy ageing, immunity and overall wellbeing.

🦠 Prebiotics – feed the beneficial bacteria in your gut, helping them thrive.

🧬 Probiotics – provide beneficial bacteria that can support gut health, digestion and immune function.

When we neglect it, poor gut health may contribute to:

🦠 Poor gut bacteria diversity
🔥 Increased inflammation
🍽️ More cravings & appetite disruption
⚖️ Poorer blood sugar control
💩 Bloating & constipation
🌸 Changes in how hormones such as oestrogen are metabolised

And when you’re trying to lose body fat, these factors can make the process harder.

That’s why fibre, prebiotics, probiotics and a variety of plant foods deserve a place in your diet.💚

Together, they can help support a healthier gut, better digestion, stronger immunity and overall health.

Try my favourites here, add to your daily water, protein drink or even oats! And they don’t even brake the bank!

Prozis

22/08/2026

Out of curiosity I asked how much a care home would cost me if I ended up there at the lovely age of 65.

Firstly I can't even comprehend how I would be able to afford this on top of supporting my family ( as we know bank of mum & dad doesn't close 🤣)

Realistically we are seeing an early increase of younger elderly adults entering the care home.

Your health doesn’t have a price tag. But neglecting it can have a very big one.

We spend years telling ourselves “I’ll start when I have more time.”
“I’m not that bad.”
“I’ll deal with it later.”

But later eventually becomes loss of strength, mobility, independence and quality of life.

The reality is harsh: you don’t suddenly become frail at 50/70 or 80. The foundations are being built decades before, like right now!

Investing £89 a month into your health isn’t just about losing weight or looking better in the mirror.

It’s about building muscle, strength, balance, fitness and confidence NOW — so your future self has a better chance of being the woman who can still get up off the floor, carry her shopping, climb the stairs and look after herself.

You can keep hiding from the reality.

Or you can do something about it while you still can.

Your future health is being decided by what you do today.

We don't all have to have the same goals and it's ok to ask for help, or for support, even if it's to get you started. But I know for sure that we all have one thing in common and that's to get stronger in our body's ability ( and also to avoid paying high costs like this at the end of it, no thank you 🤣)

15/08/2026

Some hard home truths on why you’re not achieving results.

😞You only show up when you feel motivated.
Progress happens when we are consistent daily and that means doing the work even when we feel unmotivated.

😞Trying to make the day feel as easy as possible. Avoiding nutritious meals, drinking calories, avoiding movement, not prioritising sleep, things like are there to make your health better in the long term.

😞 You’re waiting for the right time, don’t waste it, prioritise it. This is the time that’s been lost if you had just committed at the beginning. The first few weeks will be challenging because it’s all about mastering routine. You can quit and start as many times as you want but it will always be down to mastering the basics.

😞 To become a better person with the goals that you want you need to act like it. Behave like the person you want to be, eat with health in mind, train in the gym with purpose, create sleep as a priority. Unfortunately this can also mean who you surround yourself with. If your family support you they won’t encourage you to make bad choices.

😞 Stop justifying excuses for everything when it goes wrong. You didn’t lose weight because you didn’t stick to plan. You ran out of time for the gym because you were stuck in the car scrolling. Didn’t want to get up early to go for a walk. Couldn’t be bothered to prep meals for work, decided to have a cheat day because you had a s**t week. These continued excuses will just keep you further back. Decide what means more to you?

😞 At the end of the day, you can either stay stuck in the rut that your in or your going to finally admit that support is needed and you finally want to get out of this and see your self through to the results you actually want! 🔥

You know me well enough to know I can get you there,
What’s the worse that’s going to happen?
You kick start yourself, you kick start the goals you finally want to achieve, and finally find a plan that actually fits you and your lifestyle!

I only have 2 spaces left on the team 🔥
Join me and my amazing group of ladies 🔥🔥
And let’s see through the end of the year 🔥🔥🔥

10/08/2026

HOW TO MACRO TRACK 🥑🍗🍚

Macro tracking simply means keeping an eye on your protein, carbohydrates and fats to help you reach your health and fitness goals.

But don’t worry — it’s easier than it sounds! 👇🏼

1️⃣ KNOW YOUR TARGETS
Your daily calories and macros will depend on your goal, body, activity and lifestyle.

2️⃣ TRACK YOUR FOOD
Use an app such as MyFitnessPal to log what you eat throughout the day.

3️⃣ WEIGH YOUR FOOD
A food scale makes tracking much more accurate. Check whether the food is being logged raw or cooked — this can make a big difference!

4️⃣ PRIORITISE PROTEIN
Try to spread your protein intake throughout the day. Think chicken, fish, eggs, Greek yoghurt, lean meat, tofu and protein powder.

5️⃣ DON’T FORGET CARBS & FATS
Carbs provide energy and fats are important for hormones, health and overall wellbeing. You need ALL THREE! ❤️

6️⃣ YOU DON’T HAVE TO BE PERFECT
One meal being slightly over or under your macros isn’t going to ruin your progress. Consistency over time is what matters.

✨ MACRO TRACKING ISN’T ABOUT EATING LESS — IT’S ABOUT LEARNING HOW TO EAT IN A WAY THAT SUPPORTS YOUR GOALS.

Want help working out your calories and macros and learning how to fit them around YOUR lifestyle?

DM “MACROS” 📩

Helping women get stronger, healthier & more confident — without putting their life on hold. ❤️

Lifestyle Coaching By Lisa

08/09/2026

08/09/2026

06/09/2026

05/09/2026

02/09/2026

29/08/2026

24/08/2026

22/08/2026

15/08/2026

10/08/2026

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