RAISE BARS

RAISE BARS Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de RAISE BARS, Empresa de productos deportivos y para actividades al aire libre, Málaga.

30/08/2026

3 Exercises for a Full Body Workout 💪

You don’t need loads of exercises to get a good full body workout. Pull-ups, dips and squats cover your pull, push and legs. Simple and easy to do at pretty much any calisthenics park.

29/08/2026

Making Pull-Ups Harder 💪
I like adding L-sit pull-ups into my pull routine. They’re my go-to for making standard pull-ups harder, with the added challenge of keeping your core and hip flexors working throughout the movement.

29/08/2026

Which bar do you prefer for dips?
The straight bar can be more comfortable on the shoulders for some people. Personally I actually prefer dips on rings, which isn’t even an option here 😂 but if I had to choose it would be triple P bars all day!

29/08/2026

Which bar do you prefer for dips?
The straight bar can be more comfortable on the shoulders for some people. Personally, I actually prefer dips on rings, which isn’t even an option here 😂 but if I had to choose it would be triple P bars all day!

28/08/2026

Training Different Dip Variations 💪

Working on different dip variations today. Regular dips into pike dips, just mixing things up and getting the reps in

28/08/2026

Training Different Dip Variations 💪

Working on different dip variations today. Regular dips into pike dips, just mixing things up and getting the reps in.

28/08/2026

Working on Chest-to-Bar Pull-Ups 💪

Trying to get more height on my pull-ups. Some reps feel better than others, and some days I can get more than others. I think that's just part of getting better.

28/08/2026

How Long Can You Hold an L-Sit? 💪
Working on my L-sit at the outdoor dip station. Looks simple until you actually try it 😂

27/08/2026

Finish the set 💪
Those last few reps always hit different 😂 Finishing off the set and getting it done.

27/08/2026

Struggling With Pistol Squats? 💪

Use a bar for support while you build the strength and control for the full movement. It's one of my favourite ways to practise them.

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