TheBox

✖️ BUILDING BETTER ATHLETES.
✖️ FOLLOW FOR DAILY WODS.
⇣ TRY OUR PROGRAM FOR FREE.

10/06/2026

Good one from today’s TDG programming.

Can you stay in the 20-min cap?
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

09/06/2026

Who doesn’t love a burpee workout!?

How many burpees can you accumulate?
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

08/06/2026

This is what a full week of workouts on our TDG program looks like.

Save this for your next open gym session & tag your crew.
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

08/06/2026

Spicy this 🔥
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

07/06/2026

Tag your favorite workout buddy and give this team workout a try.

Perform the Toes-to-bar synchro & split the Burpee Box Jump Over equally between the two of you / only one person is working at a time here.

Can u finish in the 15-min cap?
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

07/06/2026

This is what a full day of training on our TDG athlete program looks like.

New cycle starts 22nd of June / start now & get 2 weeks for free
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

06/06/2026

Fun one from today’s TDG programming

Every 2 min x 5 Sets
14/11 Cal Bike
7 Bench Press 70/43kg

Into

Every 2 min x 5 Sets
14/11 Cal Row
7 Power Cleans 61/43kg

Into

Every 2 min x 5 Sets
7 Shuttle Runs
7 Thruster 52/34kg

Can you keep all sets sub 1:30min?
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

06/06/2026

Spicy rowing & power clean couplet.

Can you finish in the 14-min cap?

M-61//W-43kg
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

05/06/2026

Fun one from today’s TDG programming

AMRAP x 12 MIN
6 Burpee Box Jump Over 30/24”
12 Toes to bar

Can you get more than 9 rounds?
——
YOU WANT MORE? SIGN UP NOW FOR OUR TDG PROGRAMMING AND GET 2 WEEKS FOR FREE.⁠
⁠
WHAT YOU GET.⁠
✖️5 FULL TRAINING DAYS.⁠
✖️TRAINING PLAN VIA APP.⁠
✖️DAILY STRENGTH & CONDITIONING.⁠
✖️ INCL. HOME GYM PLAN⁠
✖️1:1 COACHES CONTACT⁠
⁠
LINK IN BIO.

05/06/2026

Can you RX this barbell & running workout?
In case the cleans are on the heavier side for you // go with something around 80% of your 1 RM.
Tag someone you want to do this with.
M-102//W-70kg
——
YOU WANT MORE? SIGN UP NOW FOR OUR TDG PROGRAMMING AND GET 2 WEEKS FOR FREE.⁠
⁠
WHAT YOU GET.⁠
✖️5 FULL TRAINING DAYS.⁠
✖️TRAINING PLAN VIA APP.⁠
✖️DAILY STRENGTH & CONDITIONING.⁠
✖️ INCL. HOME GYM PLAN⁠
✖️1:1 COACHES CONTACT⁠
⁠
LINK IN BIO.

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