TheBox

✖️ BUILDING BETTER ATHLETES.
✖️ FOLLOW FOR DAILY WODS.
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11/09/2026

How fast can you do this spicy couplet?🔥
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Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

09/09/2026

After 2 weeks with the flue - this one did the trick ⬇️

EMOM x 10 MIN
13-12-11-10-9-8-7-6-5-4
Cal Row
max burpees over Rower

Rest 5-min

EMOM x 10 MIN
13-12-11-10-9-8-7-6-5-4
Cal Ski
max line facing burpees

*female cals start at 11

I was aiming for 15 reps per minute (machine + burpees)

So started with 2 burpees and added 1 rep per minute.

Did hurt more than it should 😂🤷
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

09/09/2026

Plain & simple = hurts 🔥
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

08/09/2026

THEWEEKLYGRINDER from last week / can you finish in the 25min cap?

6 ROUNDS / FOR TIME

6 Wallwalks
6 Power Cleans 83/56kg
6 Bar Muscle Ups

*AT THE START & AFTER ROUND 2 & 4 PERFORM
600/500m Row

Try to keep rounds sub 3:30min / scale reps accordingly
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

08/09/2026

All the engine.

Try to keep rounds sub 3:30min / scale reps accordingly
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

07/09/2026

Can you go unbroken?

FOR TIME
300/270-meter Ski Erg
40 unbroken Toes-to-Bar*
300/270-meter Ski Erg
30 unbroken Toes-to-Bar*
300/270-meter Ski Erg
20 unbroken Toes-to-Bar* 
*every time you break perform 2 shuttle run penalty **must perform penalty before continuing with t2b

TC - 12-min
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

07/09/2026

Upcoming on our TDG program 🤝

Pretty cheeky midline combo with 66 reps per movement.

Can you finish in the 11-min cap?
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

06/09/2026

Fridays on Thedailygrind 🤝
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

05/09/2026

Team wod Saturdays 🔥  Tag Someone who should do this with you
——
Test our structured TDG program now & get 2 weeks for free via the link in our bio⚡️

WHAT U GET
📈 structured Daily programming
💪 Become a more powerful & stronger athlete
🤸‍♀️ Gymnastic Skill & Capacity Progressions
🚀 Lots of engine work
——⁠

Adresse

Auf Der Hub 32
Ittersbach
76307

Webseite

http://www.theboxprogramming.com/

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