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Montag 07:00 - 22:30 Dienstag 07:00 - 22:30 Mittwoch 07:00 - 22:30 Donnerstag 07:00 - 22:30 Freitag 07:00 - 22:30 Samstag 07:00 - 22:30 Sonntag 07:00 - 22:30

Yogic Escape

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Deutschland
Berlin
Yogic Escape

Yoga & Wellness studio focusing on Traditional Yoga. Our Focus is not just physical well-being but m In 2018, Neha founded and began the journey of YogicEscape.

If you thought that Yoga is only about moving your body with breath, then you are in for a surprise.
'Yoga is the journey of the self, through the self, to the self.'
This popular saying from the text of The Bhagavad Gita is exactly what YogaEscape believes in. When three Indians met in a foreign land, they found a purpose of their living. Coming from a strong yogic and spiritual background, Neha,

Sanjeev, and Dhiraj, crossed their paths in Berlin - the city where anything is possible. Renting places in and around Berlin, Neha touched many lives through her art of Yoga and created a respectable community of like-minded individuals. It was through this journey that Neha met Sanjeev and Dhiraj. And within a few conversations, they knew exactly the kind of space they longed for and wished to create. And that marked the rebirth of YogicEscape Yoga &Wellness Studio. YogicEscape is a space designed to embrace all aspects of life, Mental (mind), physical (body), and spiritual (soul). Focusing on mindfulness, love, and harmony, YogicEscape intends to help you escape this malignant lifestyle we have accepted as mundane with movement and prana (breath). YogicEscape understands that yoga isn't just about ideologies or religion nor our physical appearances. YogicEscape builds on the foundation of spirituality, mindfulness, and calmness, keeping the essence of yoga alive. Over the years, YogicEscape has built a sacred community nurtured with love, respect, and yoga. But the journey has only begun. YogicEscape caters to the needs of various clients with more than 10 different types of classes in the spectrum of mindfulness, healing, asanas
, and Prana (breath). Offering private classes in Reiki, Sound bath, healing therapies, and Massages. Embracing the sustainable lifestyle of Yoga, YogicEscape also offers sustainable products for daily use.

19/06/2026

We live in a world that teaches us to push through exhaustion, ignore stress, and disconnect from our body’s signals.

Ayurveda offers a different path.

It teaches us that wellbeing begins with awareness. When we understand our unique nature, we can make choices that bring more energy, clarity, and balance into everyday life.

In this 7-hour Ayurveda & Mantra Training, Neha Pugalia shares practical wisdom drawn from one of the world’s oldest healing systems. Together, we explore your Dosha, daily rituals, mantra meditation, healing herbs, and simple practices that support lasting wellbeing.

You will leave with a personalised Dosha analysis, a daily practice tailored to your constitution, and a deeper connection to yourself.

17 October 2026
12:30 – 19:30
Yogicescape Prenzlauer Berg

Yoga Alliance® YACEP Certified

Link in bio to reserve your place.

17/06/2026

Most yoga teachers learn alignment. But creating a class that truly guides students through a meaningful journey is a different skill altogether.

Join Federico Soggia for a transformative two-day intensive at Yogic Escape | Traditional Yoga in Berlin , where you’ll explore alignment, functional anatomy, therapeutic sequencing, and the art of cueing that helps students feel, not just follow.

The experience culminates in a live teaching practicum your opportunity to teach, receive feedback, and gain the confidence that comes from real-world practice.

For yoga teachers ready to deepen their craft and teach with greater clarity, purpose, and impact. 💛🙏

When? July 11–12, 2026
At? 12:30–16:00
Where? Yogicescape Berlin

15/06/2026

Celebrate International Yoga Day with us in Berlin! 🌿

Join Neha | Pranayama • Yoga • Ayurveda • Berlin & Shohre | Yoga Teacher & Coach | Musician for a special community yoga gathering at Yogicescape Friedrichshain on June 21, 2026.

This is a free event created to bring people together through movement, connection, and mindful presence. Whether you’re new to yoga or have an established practice, you’re warmly welcome to be part of this community experience.

- Free Community Event
- All Levels Welcome
- Connect, Move & Breathe Together

Registration is mandatory as spaces are limited.
Only 8 spots left!

When? 21 June 2026
Where? Yogicescape Friedrichshain, Berlin

Reserve your spot via the link in bio.

11/06/2026

Nabhi Puran: More Than Just Navel Oiling

In Ayurveda, Nabhi Puran is a traditional self-care practice that focuses on nourishing the navel region to support overall well-being. It is commonly used to help with digestion, bloating, relaxation, and better sleep quality.
Which oils can be used?
1. Ghee – helps cool excess body heat and supports digestive comfort
2. Castor Oil – traditionally used for constipation, menstrual discomfort, and dryness
3. Sesame Oil – deeply nourishing and known for balancing Vata
Other options include Kshirbala Oil, Almond Oil, Coconut Oil, and Sesame Oil, depending on your body’s needs.

How to Practice Nabhi Puran?
• Apply a generous amount of oil in and around the navel area on an empty stomach before sleeping.
• Gently massage in circular motions for 2–3 minutes.
• Follow consistently for at least 21 days for best results.

Avoid this practice if you:
• Are pregnant
• Have a navel infection, discharge, or recent abdominal surgery
• Are experiencing severe diarrhea or loose motions

A few minutes of mindful self-care can go a long way toward supporting balance from within. ✨

09/06/2026

Your daily routine is one of the most powerful tools in Ayurveda.

From how you begin your morning to how you wind down at night, small rituals can support better digestion, energy, sleep, and overall balance.

we’re sharing simple Ayurvedic AM & PM practices you can start incorporating into your day.

And if you’d like to dive deeper into the wisdom of Ayurveda, we have something exciting coming soon...

Our Ayurveda Training is on its way.
Dates will be revealed soon.

Stay tuned.

07/06/2026

What if you gave yourself permission to step away from the noise?

From 14th–16th August 2026, join us for the Reconnect Summer Retreat, an intimate off the grid summer retreat surrounded by nature, just 1.5 hours from Berlin.

For two days, allow yourself to slow down, breathe deeply, and remember what it feels like to simply be.

Wake up to the sounds of nature, move through nourishing yoga practices, release accumulated stress through breath and mindful connection, walk among trees, and ground yourself in the healing sounds of the earth.

This retreat is for anyone longing to reconnect with their body, their heart, their inner wisdom, and a like-minded community walking a similar path.

Together, we will create a space of presence, healing, laughter, reflection, and belonging.

Sometimes the greatest transformation doesn’t come from doing more. It comes from pausing long enough to hear your soul again.

We would love to welcome you into this sacred experience. 🙏

Link in bio to reserve your place.

Namaste 💛

❤️

04/06/2026

Namaste 🙏💛

A beautiful season of learning, healing, and connection awaits at Yogicescape.

1. **27 June 2026** – Shamanic Rapè & Blue Lotus Tea, Ceremony with Noemakali
Yogicescape Friedrichshain

2. **12 July 2026** – Breathwork & Longevity Workshop with Neha
Yogicescape Prenzlauer Berg

3. **7 August 2026** – Sound Healing Training with Dhiraj
Yogicescape Prenzlauer Berg
Certified by YACEP*

4. **14–16 August 2026** – Reconnect Summer Retreat with Neha & Dhiraj
1.5 hours from Berlin

5. **4 October 2026** – Pranayama & Breathwork Teacher Training with Neha
Yogicescape Prenzlauer Berg
Certified by YACEP*

Each gathering is an invitation to slow down, reconnect with yourself, and deepen your practice in a supportive community.

We would be honored to share this journey with you.

Namaste 🙏💛

Link in bio to book your spot.

30/05/2026

Just real moments, real people, and good energy. 🤍

From quiet sessions and learning together to cake cutting, laughs, and those random mirror selfies this is what our days look like at the studio. 😅

It’s not just about yoga, it’s about showing up, feeling better, and enjoying the little moments along the way. 💛

28/05/2026

Hey Beautiful people, We’re live 🤍

A space created with prana, presence, and intention to guide you back to your breath, your body, your stillness.
More than a website… a part of our journey.

Grateful for everyone who helped bring it to life.
Step inside , link in bio 💛

27/05/2026

Step into an evening of deep rest and sound 🙏✨

Join us for Sonic Journey an intimate experience of sonic meditation and sound healing, where layered vibrations from bowls, gongs, chimes, and voice guide you into stillness.

Simply lie down, soften, and let the sound carry you inward. 🤍

When? 31st May 2026
Where? Yogicescape Friedrichshain
Facilitated by Dhiraj, Dicle, Sara ❤️

Limited spots. Link in bio

Yogicescape

Adresse

Naugarder Strasse 14
Berlin
10409

Öffnungszeiten

Montag	07:00 - 22:30
Dienstag	07:00 - 22:30
Mittwoch	07:00 - 22:30
Donnerstag	07:00 - 22:30
Freitag	07:00 - 22:30
Samstag	07:00 - 22:30
Sonntag	07:00 - 22:30

Telefon

+4915145845051

Webseite

http://www.yogicescape.de/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Yogic Escape erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.